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Plant-Based Protein

Regardless of what lifestyle you practice, we can all benefit from a diet rich in plants.

Some research points out that vegetarians and vegans have a lower intake of protein than meat-eaters, but that doesn’t mean they can’t get enough. It’s easy to consume the macronutrient when incorporating plant proteins into most meals. A sprinkle of spirulina in your smoothie, a dusting of nutritional yeast or a scoop of beans in your salad is all easy ways to get enough protein straight from plants. Choose the plant-based proteins you like best and start adding them to more meals.

Health Benefits of Plant-Based Protein:

Diets rich in plants come along with the fiber, minerals, phytonutrients, and health benefits that they provide.

Generally speaking, plant-based protein usually has less saturated fat and calories than animal proteins. It also has more fiber and essential nutrients. Plant-based protein sources are also packed with antioxidants!

Examples of Plant-Based Protein:

There are quite a few plant-based protein options out there, but some of our favorites include quinoa, spirulina, hemp seeds, nuts, lentils, nutritional yeast, seeds, beans, tempeh, tofu, and edamame. These are all delicious ways to up your protein intake on a plant-based diet.

How To Use:

Use plant-based protein sources in place of animal-based protein sources in any classic recipe! Tofu and tempeh are great similarly textured substitutes, while edamame, nuts, and seeds can simply be added into dishes for a new taste and texture.

Recipes:

Buffalo Tempeh Nourish Bowl

Stuffed Spinach and Almond Ricotta Manicotti

The Best And Easiest Tofu Tikki Masala

NS Recommends:

Whether you’re a vegan, vegetarian or open to all types of protein, plant-based protein can be a great way to add depth and variety to your diet. Try out some of our favorite recipes listed above if you’re new to the plant-based protein world!

1 • Non-starchy Carbohydrates

2 • Starchy Carbohydrates

3 • Healthy Fats

4 • Protein

5 • Flavor Factor

Flours

Fruit

GF Grains

Legumes

Nuts

Oils

Seeds

Spices

Superfoods

Sweeteners

Vegetables