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All Health Conditions Lifestyle Nourishment

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

How Do I Stop Boredom Eating?

Why You're Experiencing Food Guilt and How to Overcome It

How to cook veggies | nutritionstripped.com

Why is a Balanced Diet Important?

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Emotional Eating: How Emotions Influence Your Eating Behaviors

What is a Positive Relationship With Food?

Love Your Liver Iced Tea

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

Am I Really Hungry? Physical Signs of Hunger to Look For

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

Prebiotic Food Sources | Apples, Garlic, Onions, Bananas, Kimchi

What Are Prebiotics' Health Benefits And Food Sources?

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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