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The Method Membership is a year-long online health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

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McKel Kooienga, registered dietitian, talks through how to reach your health goals with accountability.

How to Stay Accountable with Your Health Goals

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

How To Gain Confidence With Taste And Flavor Profiles

Guide To Eating Dairy Free

Simple Green Salad | Nutrition Stripped

How To Make Any Salad Delicious

Self care practice

How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Seed Mix | Nutrition Stripped

What Is Seed Cycling?

Jalapeno Cornbread | Nutrition Stripped

Spicy Food Nutrition

Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

Our Wedding and 5 Wedding Planning Tips | Healthy Wedding | McKel Hill Kooienga Nutrition Stripped

Our Wedding Story and My 5 Top Tips For Wedding Planning

Strawberry Banana Smoothie | Nutrition Stripped

What's Really in Your Protein Powder?

What is the Science of Meditation?

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.