All Health Conditions Lifestyle Nourishment

Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Why Am I Binge Eating? 5 of the Most Common Causes

Am I Really Hungry? Physical Signs of Hunger to Look For

Mindless Eating? Here are 6 Things That Cause It

How to Create a Meditation Space in Your Home

Why Fiber is Important to Eat With Each Meal

How to Have More Ease With Food In Social Situations

How to Start a Meditation Practice

What to Include In Your Bedroom to Support Good Sleep

Practicing Joyful Movement

What is Joyful Movement and How to Find Yours

Never Get Bored With Meal Planning | Nutrition Stripped

How to Stay Accountable with Your Health Goals

How to Find the Right Food Portion Size for Your Meals

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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