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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

3 Things to Focus On To Create Healthy Eating Habits

Simplicity Over Superfoods

What are Superfoods and How You Can Use Them to Elevate Your Meals

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

What You Need to Know to Improve Your Digestion

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

How To Play With Seasonings and Spices

How to Intentionally Practice Balance With Your Food Choices

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

Simple Protein-Packed White Bean Salad | Nutrition Stripped

How to Start a Plant-Based Diet and Lifestyle (And Why You Should Try!)

5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.