All Health Lifestyle Mindset Nourishment

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Learn More & Enroll Here →

How to Stop Overeating During the Holidays

Should I Fast After a Binge?

How To Gain Self-Control Around Food

Southwest Salad | Nutrition Stripped

What to Eat to Stop Undereating

The Disadvantages of Dieting

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Use the Mindful Eating Hunger Scale

Bright Balanced Spring Salad | Nutrition Stripped

How To Build a Balanced Plate

Pregnancy Nutrition | Nutrition Stripped

How Do I Know if I'm Eating Enough During Pregnancy?

Why Hunger Signals Are Important To Understand And Use

Healthy Peanut Butter Buckeyes | Nutrition Stripped

Are There Side Effects to Binge Eating or Overeating?

Stuffed Spinach and Almond Ricotta Manicotti

Why You Feel Out of Control Around Certain Foods

Healthy Vegan Dips | Nutrition Stripped

5 Balanced Snacks to Meal Prep

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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