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Mindful Eating
How to Stop Overeating During the Holidays
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15 Healthy Smoothie Recipes You'll Want to Drink Every Day
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8 Signs Your Body Says You're Not Eating Enough
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Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
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How Choosing Your Food Mindfully Can Benefit the Environment
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Using Self-Compassion To Support Your Relationship with Food
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Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Reframing
How To Stop Dieting
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How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
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3 Steps Ann Took to Stop Emotionally Eating
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How To Stop Emotionally Eating
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Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
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How To Gain Self-Control Around Food
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What to Eat to Stop Undereating
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The Disadvantages of Dieting
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How to Use the Mindful Eating Hunger Scale
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How To Build a Balanced Plate
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How Do I Know if I'm Eating Enough During Pregnancy?
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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