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Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.
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Remove the "good food/bad food" mentality
Create eating habits that feel natural, not forced
Mindfulness
Using Self-Compassion To Support Your Relationship with Food
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Mindful Eating: The Raisin Activity and Guided Meditation
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Mindful Eating Journal Prompts
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How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
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Mindful Eating
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Should I Fast After a Binge?
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How To Gain Self-Control Around Food
Nourishment
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.