All Health Conditions Lifestyle Nourishment

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

9 Cooking Tips for Preparing Plant-Based Meals

What Is Zeaxanthin? | Nutrition Stripped

How to Eat More Vegetables and Greens Throughout Your Day

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

5 Plant-Based Iron-Rich Foods

Why We Need Healthy Fats and How to Add Them to Your Diet

How to Eat Seasonally and Locally to Support Your Health and The Environment

Eating Well Is About More Than Just What You Eat

Why Hunger Signals Are Important To Understand And Use

Crispy Homestyle Breakfast Potatoes | Nutrition Stripped

5 Easy Ways to Add More Flavor to Plant-Based Meals

Maple Syrup Nutrition Info | Nutrition Stripped Kitchen

The Importance of Bees in Our Ecosystem and How to Support Pollinators

6 Reasons Why You're Experiencing Food Cravings

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.