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All Health Conditions Lifestyle Nourishment

Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →
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How You Can Stop Overeating and Be More Mindful at Meals

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Eat The Rainbow: The Importance of Eating a Variety of Foods

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8 Factors That Can Alter Your Food Portions

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What You'll Notice if Your Eating Habits Aren't Supporting You

Use This Mindful Eating Exercise to Improve Your Eating Habits

3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits

How to Find the Right Amount of Balance With Your Food Choices

How Kristin Shifted From Restricting and Bingeing to Happiness and Health

Why You've Been Struggling to Stick With Your Eating Habits

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Good Morning Juice

How Diets and Plans Actually Take You Farther Away from Your Goals

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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