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How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Healthy Carbs | Nutrition Stripped

The 4 Best Food Sources of Healthy Carbs

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Never Get Bored With Meal Planning | Nutrition Stripped

Want to Create a Healthy Home? Consider These 4 Areas

Top Vegetables for Digestion | Nutrition Stripped

The Top 5 Vegetables for Digestion

Tips on How to Organize Your Kitchen from Registered Dietitian McKel Kooienga.

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

Green Smoothies 101 | Nutrition Stripped

15 Healthy Smoothie Recipes You'll Want to Drink Every Day

How to Find the Right Food Portion Size for Your Meals

Why You Shouldn

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

How To Liven Food When It Tastes Bland | Nutrition Stripped

How to Add Flavor to Bland Food

How to Overcome Excuses and Stick With Your Healthy Habits

The Best Tempeh Recipes To Try

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.