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Mindfulness
How to Stay Connected to Your Body During the Holidays
Mindful Eating
How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating
Mindful Eating
How to Stop Grazing and Snacking All Day (Without Feeling Restricted)
Nourishment
Why is a Balanced Diet Important?
Mindful Eating
How to Stop Overeating During the Holidays
Mindful Eating
8 Factors That Can Alter Your Food Portions
Mindful Eating
How to Change Your Relationship With Food
Mindful Eating
How to Find the Right Amount of Balance With Your Food Choices
Breakfast
15 Healthy Smoothie Recipes You'll Want to Drink Every Day
Mindset
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Nourishment
8 Signs Your Body Says You're Not Eating Enough
Mindset
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
Home & Garden
How Choosing Your Food Mindfully Can Benefit the Environment
The CARE Mindful Nutrition Institute
For health professionals: You Know How to Teach Nutrition. So Why Do Your Clients Still Struggle? The CARE Eating Practice™ Certification Program is a professional training for RDs, nutritionists, and coaches who want a clinical framework that addresses what's actually driving how your clients eat — so the changes you help them make are the kind that hold up to real life.
Clients change, not just understand.
A path to end the dieting cycle.
Sessions go deeper than plans.
Tools no curriculum taught you.
More effective. More meaningful work.
The missing piece of your training.
Mindfulness
Using Self-Compassion To Support Your Relationship with Food
Mindfulness
Mindful Eating: The Raisin Activity and Guided Meditation
Mindful Eating
The Difference Between Mindful Eating vs. Mindless Eating
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindset
How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
Mindset
3 Steps Ann Took to Stop Emotionally Eating
Mindful Eating
How To Stop Emotionally Eating
Mindful Eating
Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
Reframing
How To Gain Self-Control Around Food
Nourishment
What to Eat to Stop Undereating
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.