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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist

60 Tips for Sustainable Living That You Start Practicing

McKel Kooeinga shares tips for what to do when you accidentally break a healthy habit.

2 Strategies to Use When You Unintentionally Break Your Healthy Habit

How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

How to be Efficient in the Kitchen and Save Time Cooking | Nutrition Stripped

How to be Efficient in the Kitchen and Save Time Cooking

A Healthy Lifestyle is About More Than Just Physical Health

How to Use Mindful Eating to Improve Your Eating Habits

McKel Kooeinga, registered dietitian shares a practice for how to create a healthy relationship with food.

5 Steps to Start Creating a Healthy Relationship with Food

How to Support Your Immune System With Food and Lifestyle Habits

How to Create a Non-Toxic Home to Support Your Wellbeing

3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

Healthy Easiest Black Beans Recipe | Nutrition Stripped

20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand

Guide To Working From Home Healthfully

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.