All Health Conditions Lifestyle Nourishment

Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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5 Benefits of Nutrition Coaching with a Registered Dietitian

Struggling to Stick With Balanced Eating Habits

Why You've Been Struggling to Stick With Balanced Eating Habits


How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

Want to Become a Lifelong Balanced Eater? Try These 5 Strategies to Make Your Balanced Eating Stick

Gluten-Free Chocolate Waffles | Nutrition Stripped

What You'll Notice if You Have Unsupportive Eating Habits

3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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