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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
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Emotional Eating: How Emotions Influence Your Eating Behaviors

25 Healthy Summer Recipes Packed With Fresh Produce

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How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

3 Things to Focus On To Create Healthy Eating Habits

Simplicity Over Superfoods

What are Superfoods and How You Can Use Them to Elevate Your Meals

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

What You Need to Know to Improve Your Digestion

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

How To Play With Seasonings and Spices

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.