All Health Lifestyle Mindset Nourishment

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Start Today →

How Pippa Overcame an Unhealthy Relationship With Food and Found Peace

3 Steps Ann Took to Stop Emotionally Eating

How To Stop Emotionally Eating

Simple Green Salad | Nutrition Stripped

How to Stop Overeating During the Holidays

Should I Fast After a Binge?

holiday food choices

How To Navigate Holiday Food Choices Around Family

How To Gain Self-Control Around Food

Southwest Salad | Nutrition Stripped

What to Eat to Stop Undereating

The Disadvantages of Dieting

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Use the Mindful Eating Hunger Scale

Bright Balanced Spring Salad | Nutrition Stripped

How To Build a Balanced Plate

Pregnancy Nutrition | Nutrition Stripped

How Do I Know if I'm Eating Enough During Pregnancy?

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!