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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Veggie Egg Bake | Nutrition Stripped

Veggie Egg Bake

Banana Bread | Nutrition Stripped

Banana Nut Bread

Baked Healthy Raspberry Porridge | Nutrition Stripped

Baked Raspberry Porridge

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Healthy Pumpkin Pancakes Recipe | Nutrition Stripped

The Best Healthy Pumpkin Pancakes

How To Make A Smoothie Bowl | Nutrition Stripped

How to Make a Smoothie Bowl

Smoothie Bowl Sprinkle | Nutrition Stripped

Smoothie Bowl Sprinkle

Amazing Raw-nola | Nutrition Stripped

Amazing Raw-nola

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

Simple Breakfast Frittata recipe on Nutrition Stripped

Last Bits Breakfast Frittata

Stewed Apples with Warming Spices

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.