?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

Smoothie for Supporting Gut Health and Immunity

Crispy Homestyle Breakfast Potatoes | Nutrition Stripped

Crispy Homestyle Breakfast Potatoes

The Ultimate Green Breakfast | Nutrition Stripped

The Ultimate Green Breakfast

Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Smokey Huevos Rancheros

Smokey Huevos Rancheros

Gluten-Free Chocolate Waffles

Gluten-Free Chocolate Waffles

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

Almond Lemon Ricotta Pancakes

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Veggie Egg Bake | Nutrition Stripped

Veggie Egg Bake

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.