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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
The Ultimate Green Breakfast | Nutrition Stripped

The Ultimate Green Breakfast

Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Smokey Huevos Rancheros

Smokey Huevos Rancheros

Gluten-Free Chocolate Waffles

Gluten-Free Chocolate Waffles

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

Almond Lemon Ricotta Pancakes

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Veggie Egg Bake | Nutrition Stripped

Veggie Egg Bake

Banana Bread | Nutrition Stripped

Banana Nut Bread

Baked Healthy Raspberry Porridge | Nutrition Stripped

Baked Raspberry Porridge

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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