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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Smokey Huevos Rancheros

Smokey Huevos Rancheros

Gluten-Free Chocolate Waffles

Gluten-Free Chocolate Waffles

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

Almond Lemon Ricotta Pancakes

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Veggie Egg Bake | Nutrition Stripped

Veggie Egg Bake

Banana Bread | Nutrition Stripped

Banana Nut Bread

Baked Healthy Raspberry Porridge | Nutrition Stripped

Baked Raspberry Porridge

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Healthy Pumpkin Pancakes Recipe | Nutrition Stripped

The Best Healthy Pumpkin Pancakes

How To Make A Smoothie Bowl | Nutrition Stripped

Smoothie Bowl Sprinkle

Amazing Raw-nola | Nutrition Stripped

Amazing Raw-nola

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.