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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
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Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

Smoothie for Supporting Gut Health and Immunity

Crispy Homestyle Breakfast Potatoes | Nutrition Stripped

Crispy Homestyle Breakfast Potatoes

The Ultimate Green Breakfast | Nutrition Stripped

The Ultimate Green Breakfast

Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Smokey Huevos Rancheros

Smokey Huevos Rancheros

Gluten-Free Chocolate Waffles

Gluten-Free Chocolate Waffles

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

Almond Lemon Ricotta Pancakes

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Veggie Egg Bake | Nutrition Stripped

Veggie Egg Bake

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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