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Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Smoothie Bowl Sprinkle | Nutrition Stripped

Smoothie Bowl Sprinkle

Amazing Raw-nola | Nutrition Stripped

Amazing Raw-nola

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

Simple Breakfast Frittata recipe on Nutrition Stripped

Last Bits Breakfast Frittata

How To Make Stewed Apples | Nutrition Stripped

Stewed Apples with Warming Spices

No Bake Chocolate Donut Holes | Nutrition Stripped

No Bake Chocolate Donut Holes

Warm Breakfast Cereal Bowl | Nutrition Stripped

Warm Breakfast Cereal Bowl

Matcha Tea Latte Elevated | Nutrition Stripped

Matcha Tea Latte Elevated

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Healthy Strawberry Shortcake Shake | Nutrition Stripped

Strawberry Shortcake Shake

Fluffy Gluten Free Blueberry Pancakes | Nutrition Stripped

Fluffy Gluten Free Blueberry Pancakes

How to Make a Pretty Pink Smoothie Bowl | Nutrition Stripped

Pretty Pink Smoothie Bowl

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.