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The CARE Mindful Nutrition Institute

For health professionals: You Know How to Teach Nutrition. So Why Do Your Clients Still Struggle? The CARE Eating Practice™ Certification Program is a professional training for RDs, nutritionists, and coaches who want a clinical framework that addresses what's actually driving how your clients eat — so the changes you help them make are the kind that hold up to real life.

Clients change, not just understand.
A path to end the dieting cycle.
Sessions go deeper than plans.
Tools no curriculum taught you.
More effective. More meaningful work.
The missing piece of your training.
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Overnight Chia Oat Bowl

Stewed Apples with Warming Spices | Nutrition Stripped

How to Make an Easy Fruit Compote

Cherry Cardamom Bircher Muesli

Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five

Peach and Blackberry Yogurt Bowl

5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

Chocolate Peanut Butter Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

Smoothie for Supporting Gut Health and Immunity

Crispy Homestyle Breakfast Potatoes

The Ultimate Green Breakfast | Nutrition Stripped

The Ultimate Green Breakfast

Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Founder of Nutrition Stripped®

McKel Hill Kooienga, MS, RD

McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.

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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.