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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
The Best Hot Chocolate Nutrition Stripped

The Best Hot Chocolate

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Healthy Strawberry Shortcake Shake | Nutrition Stripped

Strawberry Shortcake Shake

Two-minute Strawberry Lemonade Chia Fresca

Healthy Avocado Smoothie | Nutrition Stripped

2-Minute Avocado Smoothie

The Best Avocado Margarita | Nutrition Stripped

The Best Avocado Margarita

How to Make a Pretty Pink Smoothie Bowl | Nutrition Stripped

Pretty Pink Smoothie Bowl

Ultimate Blues Smoothie | nutrition and health benefits of blue whole foods Nutrition Stripped

Ultimate Blues Smoothie

Sweet Potato Julius

October Favorites | Nutrition Stripped Recipes and Wellness Advice

Pea Pear Pumpkin Smoothie

Ultimate Oranges Smoothie, skin food smoothie, antioxidants | Nutrition Stripped

Ultimate Oranges Smoothie

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.