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All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Matcha Tea Latte Elevated | Nutrition Stripped

Matcha Tea Latte Elevated

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Healthy Strawberry Shortcake Shake | Nutrition Stripped

Strawberry Shortcake Shake

Two-minute Strawberry Lemonade Chia Fresca

Healthy Avocado Smoothie | Nutrition Stripped

2-Minute Avocado Smoothie

The Best Avocado Margarita | Nutrition Stripped

The Best Avocado Margarita

How to Make a Pretty Pink Smoothie Bowl | Nutrition Stripped

Pretty Pink Smoothie Bowl

Ultimate Blues Smoothie | nutrition and health benefits of blue whole foods Nutrition Stripped

Ultimate Blues Smoothie

Sweet Potato Julius

October Favorites | Nutrition Stripped Recipes and Wellness Advice

Pea Pear Pumpkin Smoothie

Ultimate Oranges Smoothie, skin food smoothie, antioxidants | Nutrition Stripped

Ultimate Oranges Smoothie

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.