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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Superfood Mocktails | Nutrition Stripped

Your Guide to Making Superfood Mocktails

Vegan Matcha Mango Smoothie | Nutrition Stripped #vegan #recipe

Matcha Mango Smoothie

The Best Hot Chocolate Nutrition Stripped

The Best Hot Chocolate

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Matcha Tea Latte Elevated | Nutrition Stripped

Frothy Matcha Latte

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Healthy Strawberry Shortcake Shake | Nutrition Stripped

Strawberry Shortcake Shake

Two-minute Strawberry Lemonade Chia Fresca

Healthy Avocado Smoothie | Nutrition Stripped

2-Minute Avocado Smoothie

The Best Avocado Margarita | Nutrition Stripped

The Best Avocado Margarita

How to Make a Pretty Pink Smoothie Bowl | Nutrition Stripped

Pretty Pink Smoothie Bowl

Ultimate Blues Smoothie | nutrition and health benefits of blue whole foods Nutrition Stripped

Ultimate Blues Smoothie

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.