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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
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5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

Chocolate Peanut Butter Banana Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

Strawberry Goji Berry Rose Refresher

Smoothie for Supporting Gut Health and Immunity

Almond Butter Pink Beet Smoothie | Nutrition Stripped

Almond Butter Pink Beet Smoothie

Refreshing Citrus Mint Green Juice | Nutrition Stripped

Refreshing Citrus Mint Green Juice

Healthy Warming Spice Smoothie | Nutrition Stripped

Warming Spice Smoothie

Superfood Mocktails | Nutrition Stripped

Your Guide to Making Superfood Mocktails

Vegan Matcha Mango Smoothie | Nutrition Stripped #vegan #recipe

Matcha Mango Smoothie

The Best Hot Chocolate Nutrition Stripped

The Best Hot Chocolate

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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