?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →

Smoothie for Supporting Gut Health and Immunity

Almond Butter Pink Beet Smoothie | Nutrition Stripped

Almond Butter Pink Beet Smoothie

Refreshing Citrus Mint Green Juice | Nutrition Stripped

Refreshing Citrus Mint Green Juice

Superfood Mocktails | Nutrition Stripped

5 Mocktails And Cocktails For Summer

Good Morning Juice | Nutrition Stripped

Good Morning Juice

Non-Dairy Coffee Creamer

Healthy Warming Spice Smoothie | Nutrition Stripped

Warming Spice Smoothie

Superfood Mocktails | Nutrition Stripped

Your Guide to Making Superfood Mocktails

Vegan Matcha Mango Smoothie | Nutrition Stripped #vegan #recipe

Matcha Mango Smoothie

The Best Hot Chocolate Nutrition Stripped

The Best Hot Chocolate

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.