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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

BBQ Cauliflower Bites recipe on nutritionstripped.com

BBQ Cauliflower Bites

What is Protein? The Basics of Protein

Amazing On-the-Go Protein Superfood Balls

Coconut Energy Balls 2.0 | Nutrition Stripped

Coconut Energy Balls 2.0

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

How to Make the Ultimate Vegetable Crudité | Nutrition Stripped

The Ultimate Crudité Platter

October Favorites | Nutrition Stripped Recipes and Wellness Advice

Happy Belly Seed Mix

Sesame Seed Prune Balls

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

How to Make Avocado Toast 6 ways | gluten free, simple, Nutrition Stripped

How To Toast, 6 Ways

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.