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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

Cracker Bites With Lemon Cashew Cheese Dip

Healthy Cashew Kimchi Dip | Nutrition Stripped

Cashew Kimchi Dip

Amazing Raw-nola | Nutrition Stripped

Amazing Raw-nola

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

BBQ Cauliflower Bites recipe on nutritionstripped.com

BBQ Cauliflower Bites

What is Protein? The Basics of Protein

Amazing On-the-Go Protein Superfood Balls

Coconut Energy Balls 2.0 | Nutrition Stripped

Coconut Energy Balls 2.0

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

How to Make the Ultimate Vegetable Crudité | Nutrition Stripped

The Ultimate Crudité Platter

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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