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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll in our free workshop to get a preview.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

BBQ Cauliflower Bites recipe on nutritionstripped.com

BBQ Cauliflower Bites

What is Protein? The Basics of Protein

Amazing On-the-Go Protein Superfood Balls

Coconut Energy Balls 2.0 | Nutrition Stripped

Coconut Energy Balls 2.0

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

How to Make the Ultimate Vegetable Crudité | Nutrition Stripped

The Ultimate Crudité Platter

October Favorites | Nutrition Stripped Recipes and Wellness Advice

Happy Belly Seed Mix

Sesame Seed Prune Balls

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

How to Make Avocado Toast 6 ways | gluten free, simple, Nutrition Stripped

How To Toast, 6 Ways

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.