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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Baked Fish and Chips | Nutrition Stripped

Crispy Baked Fish and Chips

Chicken Tortilla Soup

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Almond-Ricotta Lasagna

Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes (Pav Bhaji)

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Best Cooked Tofu | Nutrition Stripped

The Best Cooked Tofu

Simple Herb Pasta | Nutrition Stripped

Simple Herb Pasta

1-pot Chickpea Curry with Turmeric Rice

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.