All Beverages Breakfast Condiments Desserts Entreés Salads Sides Snacks Soups

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

NS Society Monthly: Habits and Support

Sign up for a free one week trial to see if being a member is your jam!

Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

A simple, healthy side you can make it under 10 minutes!

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Herb Tempeh with Sweet Peppers | Nutrition Stripped

Herb Tempeh and Sweet Peppers

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Easiest Tastes Like Pad Thai Peanut Sauce

Healthy Crumbled Tofu Peanut Slaw | Nutrition Stripped

Crumbled Tofu Peanut Slaw

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

The Best Black Bean Burger | Nutrition Stripped #recipe #glutenfree #vegetarian

The Best Black Bean Burger

Gluten-free lunch idea: Turkey Avocado Greens Wrap | Nutrition Stripped

Turkey Avocado Greens Wrap

Easily The Best Egg Salad | Nutrition Stripped

Easily The Best Egg Salad

Spicy Tempeh Stuffed Peppers | Nutrition Stripped

Spicy Tempeh Stuffed Peppers

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Tahini Dressing

Sunflower Seed Risotto | Nutrition Stripped

Sunflower Seed Risotto

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.