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Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
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Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

18 Bean Recipes Packed with Plant-Based Protein

How to Make Pesto Out of Different Greens

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

White Bean Soup With The Best Broth Ever

Roasted Turmeric Cauliflowr (Aloo Gobi) | Nutrition Stripped

Roasted Turmeric Cauliflower (Aloo Gobi)

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped

Shakshuka

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Chana Masala | Nutrition Stripped

Chana Masala

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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