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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
Chana Masala | Nutrition Stripped

Chana Masala

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

Gluten-free Orange Chicken (Or Tofu)

Stuffed Spinach and Almond Ricotta Manicotti

Stuffed Spinach and Almond Ricotta Manicotti

BBQ Chicken Tacos

BBQ Tacos And How To Make Homemade Tortillas

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Baked Fish and Chips | Nutrition Stripped

Crispy Baked Fish and Chips

Chicken Tortilla Soup

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Almond-Ricotta Lasagna

Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes (Pav Bhaji)

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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