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NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Tofu Tikka Masala | Nutrition Stripped

The Best and Easiest Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Best Cooked Tofu | Nutrition Stripped

The Best Cooked Tofu

Simple Herb Pasta | Nutrition Stripped

Simple Herb Pasta

1-pot Chickpea Curry with Turmeric Rice

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

What to Eat When You Have Burnout

This Is The Bowl Meal To Eat When You Have Burnout

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Easiest Tastes Like Pad Thai Peanut Sauce

Healthy Crumbled Tofu Peanut Slaw | Nutrition Stripped

Crumbled Tofu Peanut Slaw

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.