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Feel Confident With Food, For Life!

Unlock the Mindful Nutrition Method™ — the #1 balanced & mindful eating system that has helped thousands of people transform their relationship with food.

In this online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

🌿 Mindful Nutrition Method™ Course
🌱 Private Coaching with an MNM Coach
✍️ Practice Lab Trainings
🧠 Live Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 RD & Nutrition Experts at Your Fingertips
💫 Built-in Support & Accountability
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Foundational Five Eggs, Beans, and Greens Nourish Meal

Red Lentil Daal with Squash and Coconut | Nutrition Stripped

Red Lentil Daal with Squash and Coconut

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

18 Bean Recipes Packed with Plant-Based Protein

How to Make Pesto Out of Different Greens

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

White Bean Soup With The Best Broth Ever

Roasted Turmeric Cauliflowr (Aloo Gobi) | Nutrition Stripped

Roasted Turmeric Cauliflower (Aloo Gobi)

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped

Shakshuka

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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