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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll in our free workshop to get a preview.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Almond-Ricotta Lasagna

Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes

Tofu Tikka Masala | Nutrition Stripped

The Best and Easiest Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Best Cooked Tofu | Nutrition Stripped

The Best Cooked Tofu

Simple Herb Pasta | Nutrition Stripped

Simple Herb Pasta

1-pot Chickpea Curry with Turmeric Rice

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

What to Eat When You Have Burnout

This Is The Bowl Meal To Eat When You Have Burnout

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Easiest Tastes Like Pad Thai Peanut Sauce

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.