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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Stuffed Spinach and Almond Ricotta Manicotti

Stuffed Spinach and Almond Ricotta Manicotti

BBQ Chicken Tacos

BBQ Tacos And How To Make Homemade Tortillas

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Baked Fish and Chips | Nutrition Stripped

Crispy Baked Fish and Chips

Chicken Tortilla Soup

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Almond-Ricotta Lasagna

Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes (Pav Bhaji)

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Best Cooked Tofu | Nutrition Stripped

The Best Cooked Tofu

Simple Herb Pasta | Nutrition Stripped

Simple Herb Pasta

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.