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Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Roasted Turmeric Cauliflowr (Aloo Gobi) | Nutrition Stripped

Roasted Turmeric Cauliflower (Aloo Gobi)

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped

Shakshuka

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Chana Masala | Nutrition Stripped

Chana Masala

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

Gluten-free Orange Chicken (Or Tofu)

Stuffed Spinach and Almond Ricotta Manicotti

Stuffed Spinach and Almond Ricotta Manicotti

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Baked Fish and Chips | Nutrition Stripped

Crispy Baked Fish and Chips

Chicken Tortilla Soup

Rise and Shine Omelet | Nutrition StrippedRise and Shine Omelet | Nutrition Stripped

Easy Tomato Basil Omelet

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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