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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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DIY Calming Bath Salts for the Mind & Body

How to Make Lavender Room Spray | Nutrition Stripped

Lavender Bedtime Room Spray

#NSKitchen Tour with Cookie and Kate | Nutrition Stripped

#NSKitchen Tour with Kathryne Taylor of Cookie and Kate

#NSKitchen Tour with Tess Masters aka The Blender Girl | Nutrition Stripped

#NSKitchen Tour with Tess Masters + The Perfect Blend Giveaway!

#NSKitchen Tour with Jessica Murnane of One Part Plant | Nutrition Stripped

#NSKitchen Tour with Jessica Murnane + A Giveaway!

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

NS Kitchen Tour | Laura Thomas, PhD and Registered Nutritionist

NS Kitchen Tour with Laura Thomas

What is Hygge? Nutrition Stripped

What is Hygge and Why You Need It to Live Well

How to Organize Your Kitchen with The Home Edit | Nutrition Stripped

How to Organize Your Kitchen with The Home Edit

10 Foods to Always Keep in Your Fridge

How to: Create an Inspiring Workspace

5 Tips To Organize Your Pantry Like A Pro

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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