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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
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$49/Month Join
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Lavender Bedtime Room Spray

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#NSKitchen Tour with Kathryne Taylor of Cookie and Kate

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#NSKitchen Tour with Jessica Murnane + A Giveaway!

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

NS Kitchen Tour | Laura Thomas, PhD and Registered Nutritionist

NS Kitchen Tour with Laura Thomas

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What is Hygge and Why You Need It to Live Well

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How to Organize Your Kitchen with The Home Edit

Top Foods Every Kitchen Needs 2016 | Nutrition Stripped

10 Foods Every Kitchen Should Have in 2016

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Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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