All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Best Cauliflower Salad | Nutrition Stripped

The Best Cauliflower Salad

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Tahini Dressing

Veggie Tofu Scramble With Mint Chutney | Nutrition Stripped

Veggie Tofu Scramble with Herb Chutney

Spirulina Buckwheat Pancakes | Nutrition Stripped

Blue Buckwheat Pancakes with Blueberry Sauce

Creamy Turmeric Salad Dressing | Nutrition Stripped

Creamy Turmeric Dressing

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

BBQ Cauliflower Bites recipe on nutritionstripped.com

BBQ Cauliflower Bites

Portobello Mushroom Steak Salad | Nutrition Stripped

Portobello Mushroom Steak Salad

Chilled Borscht Soup with Dill Coconut Yogurt | Nutrition Stripped

Chilled Borscht with Dill Coconut Yogurt

How To Make Stewed Apples | Nutrition Stripped

Stewed Apples with Warming Spices

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

Dietitian, Founder and CEO

McKel (Hill) Kooienga, MS, RDN, LDN

McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.