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Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →
Baba Ganoush | Nutrition Stripped

Baba Ganoush

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Easiest Crunchy Coleslaw | Nutrition Stripped

Easiest Crunchy Coleslaw

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

Simple Green Salad | Nutrition Stripped

Simple Green Salad

Broccoli Salad with Ranch Dressing | Nutrition Stripped

Broccoli Salad With Ranch Dressing

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Cracker Bites With Lemon Cashew Cheese Dip

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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