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Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →
Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Baba Ganoush | Nutrition Stripped

Baba Ganoush

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Easiest Crunchy Coleslaw | Nutrition Stripped

Easiest Crunchy Coleslaw

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

Simple Green Salad | Nutrition Stripped

Simple Green Salad

Broccoli Salad with Ranch Dressing | Nutrition Stripped

Broccoli Salad With Ranch Dressing

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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