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Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself with balance and ease? Join us in our online group program founded by McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education, tools, and support you need to nourish yourself with balance and ease for life!

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Baba Ganoush | Nutrition Stripped

Baba Ganoush

Easiest Baked Crab Cakes | Nutrition Stripped

Easiest Baked Crab Cakes

Easiest Crunchy Coleslaw | Nutrition Stripped

Easiest Crunchy Coleslaw

Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

Simple Green Salad | Nutrition Stripped

Simple Green Salad

Broccoli Salad with Ranch Dressing | Nutrition Stripped

Broccoli Salad With Ranch Dressing

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Cracker Bites With Lemon Cashew Cheese Dip

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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