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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
Tofu Tikka Masala | Nutrition Stripped

Tofu Tikka Masala

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

Bahn Mi Tofu Taco | Nutrition Stripped

Bahn Mi Tofu Tacos

Simple Green Salad | Nutrition Stripped

Simple Green Salad

Broccoli Salad with Ranch Dressing | Nutrition Stripped

Broccoli Salad With Ranch Dressing

Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Easiest Tastes Like Pad Thai Peanut Sauce

Cracker Bites With Lemon Cashew Cheese Dip

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

The Best Healthy Green Goddess Dressing | Nutrition Stripped

The Best Healthy Green Goddess Dressing

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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