?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Plant-Based Lentil Bolognese Recipe | Nutrition Stripped

Simple Plant-based Lentil Bolognese

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Easiest Tastes Like Pad Thai Peanut Sauce

Cracker Bites With Lemon Cashew Cheese Dip

Protein-Packed Pea and Mint Pasta | Nutrition Stripped

Protein-Packed Pea and Mint Pasta

The Best Healthy Green Goddess Dressing | Nutrition Stripped

The Best Healthy Green Goddess Dressing

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Best Cauliflower Salad | Nutrition Stripped

The Best Cauliflower Salad

Creamy Turmeric Salad Dressing | Nutrition Stripped

Creamy Turmeric Dressing

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

BBQ Cauliflower Bites recipe on nutritionstripped.com

BBQ Cauliflower Bites

Portobello Mushroom Steak Salad | Nutrition Stripped

Portobello Mushroom Steak Salad

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.