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Breakfast
Smoky Huevos Rancheros
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Simple Kale Caesar Salad with Maple Pepper Tempeh
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Bright Balanced Spring Salad
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Herb Tahini Dressing
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Grilled Portobello Mushroom Steak Bowl
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Creamy Balsamic Vinaigrette
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Ultimate Satisfying Salad
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Honey Mustard Dressing That Goes With Everything
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8 Easy, Delicious, and Healthy Condiments
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Stewed Apples with Warming Spices
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Rebalance your relationship to food and become a life-long balanced eater!
Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!
🌿 Mindful Nutrition Method™ Core Course
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💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
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Maple Lemon Tahini Drizzle
Beverages
8 Easy and Delicious Mocktails And Cocktails Ideas
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Plant Protein-Packed Loaded Baked Potato
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Vegan Smokey Cashew Queso Dip
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Foundational Five Sweet Potato and Greens Bowl
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Healthy Green Goddess Dressing
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Spinach Berry Smoothie
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Flavor Factor Smoothie Sprinkle
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Two Bean and Herb Salad
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BBQ Tacos And How To Make Homemade Tortillas
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Ginger Strawberry Smoothie
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The Best Cauliflower Salad
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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