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Get Balanced With Food For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
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📱 App For Easy Access
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Ultimate Satisfying Salad | Nutrition Stripped

Honey Mustard Dressing That Goes With Everything

Smokey Cashew Queso Vegan Dip | Nutrition Stripped

8 Easy, Delicious, and Healthy Condiments

Stewed Apple Yogurt Bowl

Stewed Apples with Warming Spices | Nutrition Stripped

Stewed Apples with Warming Spices

How To Make Super Nut Butter

How To Make Super Nut Butter

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Fall Grain Nourish Bowl

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Maple Lemon Tahini Drizzle

8 Easy and Delicious Mocktails And Cocktails Ideas

Plant Protein-Packed Loaded Baked Potato

Plant Protein-Packed Loaded Baked Potato

Smokey Cashew Queso Dip | Nutrition Stripped

Vegan Smokey Cashew Queso Dip

Foundational Five Sweet Potato and Greens Bowl

The Best Healthy Green Goddess Dressing | Nutrition Stripped

Healthy Green Goddess Dressing

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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