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Feel Confident With Food, For Life!

Unlock the Mindful Nutrition Method™ — the #1 balanced & mindful eating system that has helped thousands of people transform their relationship with food.

In this online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

🌿 Mindful Nutrition Method™ Course
🌱 Private Coaching with an MNM Coach
✍️ Practice Lab Trainings
🧠 Live Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 RD & Nutrition Experts at Your Fingertips
💫 Built-in Support & Accountability
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Bright Balanced Spring Salad | Nutrition Stripped

Herb Tahini Dressing

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Grilled Portobello Mushroom Steak Bowl

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Creamy Balsamic Vinaigrette

Ultimate Satisfying Salad | Nutrition Stripped

Ultimate Satisfying Salad

Ultimate Satisfying Salad | Nutrition Stripped

Honey Mustard Dressing That Goes With Everything

Smokey Cashew Queso Vegan Dip | Nutrition Stripped

8 Easy, Delicious, and Healthy Condiments

Stewed Apple Yogurt Bowl

Stewed Apples with Warming Spices | Nutrition Stripped

Stewed Apples with Warming Spices

How To Make Super Nut Butter

How To Make Super Nut Butter

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Fall Grain Nourish Bowl

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Maple Lemon Tahini Drizzle

8 Easy and Delicious Mocktails And Cocktails Ideas

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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