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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Plant-Based Leek and Potato Soup | Nutrition Stripped

Plant-Based Leek and Potato Soup

Simple Green Salad | Nutrition Stripped

How To Make Any Salad Delicious

Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped

Double-Dutch Chocolate Skillet Cookie

Crispy Homestyle Breakfast Potatoes | Nutrition Stripped

Crispy Homestyle Breakfast Potatoes

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

Almond Butter Pink Beet Smoothie | Nutrition Stripped

Almond Butter Pink Beet Smoothie

The Ultimate Green Breakfast | Nutrition Stripped

The Ultimate Green Breakfast

Refreshing Citrus Mint Green Juice | Nutrition Stripped

Refreshing Citrus Mint Green Juice

Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Smokey Cashew Queso Dip | Nutrition Stripped

Smokey Cashew Queso Dip

Healthy Peanut Butter Buckeyes | Nutrition Stripped

The Best Plant-based Protein Boosted Buckeyes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.