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Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Healthy Gluten-Free Veggie Pizza | Nutrition Stripped

Healthy Gluten-Free Veggie Pizza

How to make a behavior change? | nutritionstripped.com

Afternoon Cup of Calm Tea

Cinnamon Tahini Smoothie Packed With Protein

Smokey Cashew Queso Dip | Nutrition Stripped

Vegan Smokey Cashew Queso Dip

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Foundational Five Eggs, Beans, and Greens Nourish Meal

Nourishing Latte Recipes to Enjoy During Chilly Days

Chocolate-Cinnamon Walnut Chili

Crispy Zucchini Potato Pancakes | Nutrition Stripped

12 Food Blogs to Find Traditional and Modern Jewish Recipes

Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped

16 Baking Blogs to Follow for Delicious Dessert Ideas

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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