?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/Month Join Us Today
How to be Efficient in the Kitchen and Save Time Cooking | Nutrition Stripped

20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Tastes Like A Chocolate Malt Shake

How to Make an Easy Fruit Compote

Stewed Apples with Warming Spices

18 Bean Recipes Packed with Plant-Based Protein

Cherries and Berries Smoothie | Nutrition Stripped

Cherries and Berries Smoothie

Cherry Cardamom Bircher Muesli

Homemade Garden Roasted Salsa

Healthy Vegan Dips | Nutrition Stripped

10 Vegan Dips That Make for a Healthy and Filling Snack

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Infused Water | Nutrition Stripped

How to Make Simply Infused Water

Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five

Peach and Blackberry Yogurt Bowl

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.