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Learn how to eat and live mindfully to feel your best.
The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
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Breakfast
Peach and Blackberry Yogurt Bowl
Sauces
How to Make Pesto Out of Different Greens
Recipes
15 Healthy Smoothie Recipes You'll Want to Drink Every Day
Condiments
Creamy Zesty Lemon Shallot Dressing
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The Best Tempeh Recipes To Try
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5-Minute Spinach Smoothie
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25 Healthy Summer Recipes Packed With Fresh Produce
Entreés
Foundational Five BBQ Tempeh Nourish Bowl
Beverages
Chocolate Peanut Butter Banana Smoothie
Entreés
Simple Sun-Dried Tomato Pasta
Breakfast
Healthy Meal Prep Breakfast Ideas for Busy Mornings
Soups
White Bean Soup With The Best Broth Ever
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Founder of NS and Creator of The Method Membership
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.