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The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
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Plant-Based Green Bean Casserole | Nutrition Stripped

Plant-Based Green Bean Casserole

Mashed Roasted Sweet Potatoes| Nutrition Stripped

Mashed Roasted Sweet Potatoes

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped

Simple Shakshuka

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Warming Miso Soup | Nutrition Stripped

Warming Miso Soup

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Chana Masala | Nutrition Stripped

Chana Masala

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

Gluten-free Orange Chicken (Or Tofu)

Stuffed Spinach and Almond Ricotta Manicotti

Stuffed Spinach and Almond Ricotta Manicotti

BBQ Chicken Tacos

BBQ Tacos And How To Make Homemade Tortillas

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.