Learn More & Enroll Here →
Popular
Eat Well
Herb Tahini Dressing
Desserts
Dark Chocolate Avocado Mousse
Recipes
15 Healthy Smoothie Recipes You'll Want to Drink Every Day
Recipes
Our Favorite Nourishing Holiday Recipes
Recipes
5 Balanced Bowls to Add to Your Next Meal Prep
Breakfast
5 On-The-Go Breakfast Recipes
Desserts
Gooey Toasted-Coconut Chocolate Brownies
Entreés
5 Easy Lunches to Prep
Beverages
Good Morning Juice
Snacks
5 Balanced Snacks to Meal Prep
Condiments
Classic Cashew Cheese
Recipes
4 Balanced Sheet Pan Recipes You Have To Try
Recipes
How to Make a Smoothie Bowl
Find Freedom & Balanced Nourishment.
Embrace a Balanced & Peaceful Relationship with Food.
Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Beverages
Love Your Liver Iced Tea
Beverages
Cashew Lime Green Smoothie
Breakfast
Smoky Huevos Rancheros
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Breakfast
Bright Balanced Spring Salad
Entreés
Grilled Portobello Mushroom Steak Bowl
Flavor Factor
Creamy Balsamic Vinaigrette
Entreés
Ultimate Satisfying Salad
Flavor Factor
Honey Mustard Dressing That Goes With Everything
Flavor Factor
8 Easy, Delicious, and Healthy Condiments
Breakfast
Stewed Apple Yogurt Bowl
Flavor Factor
Stewed Apples with Warming Spices
Load More
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Become an
Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!