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Create Healthy and Mindful Eating Habits for Life.
The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
Soups
Plant-Based Leek and Potato Soup
Cooking
How To Make Any Salad Delicious
Desserts
Double-Dutch Chocolate Skillet Cookie
Breakfast
Crispy Homestyle Breakfast Potatoes
Entreés
Maple Miso Glazed Salmon
Beverages
Almond Butter Pink Beet Smoothie
Breakfast
The Ultimate Green Breakfast
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Refreshing Citrus Mint Green Juice
Breakfast
Crispy Zucchini Potato Pancakes
Snacks
Smokey Cashew Queso Dip
Desserts
The Best Plant-based Protein Boosted Buckeyes
Breakfast
Rise and Shine Yogurt Bowl
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Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.