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Transform your relationship with food.

Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.

Rebuild your mind-body connection.
Learn the path to end the dieting cycle.
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Foundational Five Eggs, Beans, and Greens Nourish Meal

5 Balanced Bowls to Add to Your Next Meal Prep

5 On-The-Go Breakfast Recipes

Chocolate Toasted Coconut Tahini Brownies | Nutrition Stripped

Gooey Toasted-Coconut Chocolate Brownies

5 Easy Lunches to Prep

Good Morning Juice | Nutrition Stripped

Good Morning Juice

Healthy Vegan Dips | Nutrition Stripped

5 Balanced Snacks to Meal Prep

Classic Cashew Cheese

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

4 Balanced Sheet Pan Recipes You Have To Try

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Love Your Liver Iced Tea

Is Celery Juice Healthy | Nutrition Stripped

Cashew Lime Green Smoothie

Smoky Huevos Rancheros

Founder of Nutrition Stripped®

McKel Hill Kooienga, MS, RD

McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.

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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.