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Feel Confident, Balanced, and At Peace with Food!
Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.
🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
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🔑 Practical, Effective, & Enjoyable Tools
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Breakfast
Smoky Huevos Rancheros
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Breakfast
Bright Balanced Spring Salad
Eat Well
Herb Tahini Dressing
Entreés
Grilled Portobello Mushroom Steak Bowl
Flavor Factor
Creamy Balsamic Vinaigrette
Entreés
Ultimate Satisfying Salad
Flavor Factor
Honey Mustard Dressing That Goes With Everything
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8 Easy, Delicious, and Healthy Condiments
Breakfast
Stewed Apple Yogurt Bowl
Flavor Factor
Stewed Apples with Warming Spices
Condiments
How To Make Super Nut Butter
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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