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Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
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Classic Cashew Cheese

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

4 Balanced Sheet Pan Recipes You Have To Try

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Love Your Liver Iced Tea

Is Celery Juice Healthy | Nutrition Stripped

Cashew Lime Green Smoothie

Smokey Huevos Rancheros

Smoky Huevos Rancheros

Simple Kale Caesar Salad with Maple Pepper Tempeh

Bright Balanced Spring Salad | Nutrition Stripped

Bright Balanced Spring Salad

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Grilled Portobello Mushroom Steak Bowl

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Creamy Balsamic Vinaigrette

Ultimate Satisfying Salad | Nutrition Stripped

Ultimate Satisfying Salad

Ultimate Satisfying Salad | Nutrition Stripped

Honey Mustard Dressing That Goes With Everything

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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