All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five

Peach and Blackberry Yogurt Bowl

How to Make Pesto Out of Different Greens

Green Smoothies 101 | Nutrition Stripped

15 Healthy Smoothie Recipes You'll Want to Drink Every Day

Creamy Zesty Lemon Shallot Dressing

The Best Tempeh Recipes To Try

5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

25 Healthy Summer Recipes Packed With Fresh Produce

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Chocolate Peanut Butter Banana Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

White Bean Soup With The Best Broth Ever

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.