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Learn how to eat and live mindfully to feel your best.
The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
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Monthly Live Coaching Hours
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On the go! App and Audio Lessons
Recipes
The Best Tempeh Recipes To Try
Beverages
5-Minute Spinach Smoothie
Recipes
25 Healthy Summer Recipes Packed With Fresh Produce
Entreés
Foundational Five BBQ Tempeh Nourish Bowl
Beverages
Chocolate Peanut Butter Banana Smoothie
Entreés
Simple Sun-Dried Tomato Pasta
Breakfast
Healthy Meal Prep Breakfast Ideas for Busy Mornings
Soups
White Bean Soup With The Best Broth Ever
Beverages
Strawberry Goji Berry Rose Refresher
Salads
Simple Protein-Packed White Bean Salad
Cooking
20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand
Breakfast
Smoothie for Supporting Gut Health and Immunity
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Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.