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Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Foundational Five Eggs, Beans, and Greens Nourish Meal

Nourishing Latte Recipes to Enjoy During Chilly Days

Chocolate-Cinnamon Walnut Chili

Crispy Zucchini Potato Pancakes | Nutrition Stripped

12 Food Blogs to Find Traditional and Modern Jewish Recipes

Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped

16 Baking Blogs to Follow for Delicious Dessert Ideas

Plant-Based Green Bean Casserole | Nutrition Stripped

Our Favorite Nourishing Holiday Recipes

Red Lentil Daal with Squash and Coconut | Nutrition Stripped

Red Lentil Daal with Squash and Coconut

Classic Cashew Cheese, Three Ways

Homemade Raw Chocolate, Six Ways | Nutrition Stripped

Homemade Raw Chocolate, Multiple Ways

Cinnamon Sweet Potato Smoothie | Nutrition Stripped

Cinnamon Sweet Potato Smoothie

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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