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Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
🌿 Mindful Nutrition Method™ Core Course
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Vegetable Rice Noodle Nourish Bowl With Peanut Sauce
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Flavor Factor Sprinkle
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Foundational Five Eggs, Beans, and Greens Nourish Meal
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Chocolate-Cinnamon Walnut Chili
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12 Food Blogs to Find Traditional and Modern Jewish Recipes
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16 Baking Blogs to Follow for Delicious Dessert Ideas
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Our Favorite Nourishing Holiday Recipes
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Red Lentil Daal with Squash and Coconut
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Classic Cashew Cheese, Three Ways
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Cinnamon Sweet Potato Smoothie
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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