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Healthy Green Goddess Dressing
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Spinach Berry Smoothie
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Flavor Factor Smoothie Sprinkle
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Two Bean and Herb Salad
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BBQ Tacos And How To Make Homemade Tortillas
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Ginger Strawberry Smoothie
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The Best Cauliflower Salad
Snacks
Minty Spring Pea Dip
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Easily The Best Egg Salad
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Endive Apple & Herb Salad
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Frothy Matcha Latte
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Simple Seed Mix
Breakfast
Caramelized Onion and Pear Fruit Frittata
Create Balanced Eating Habits For Life!
Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.
🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
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🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Healthy Gluten-Free Veggie Pizza
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Afternoon Cup of Calm Tea
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Cinnamon Tahini Smoothie Packed With Protein
Snacks
Vegan Smokey Cashew Queso Dip
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Tahini Miso Covered Cauliflower Steaks
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Vegetable Rice Noodle Nourish Bowl With Peanut Sauce
Condiments
Flavor Factor Sprinkle
Entreés
Foundational Five Eggs, Beans, and Greens Nourish Meal
Beverages
Nourishing Latte Recipes to Enjoy During Chilly Days
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Chocolate-Cinnamon Walnut Chili
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12 Food Blogs to Find Traditional and Modern Jewish Recipes
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16 Baking Blogs to Follow for Delicious Dessert Ideas
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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