All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself with balance and ease? Join us in our online group program founded by McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education, tools, and support you need to nourish yourself with balance and ease for life!

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Healthy Gluten-Free Veggie Pizza | Nutrition Stripped

Healthy Gluten-Free Veggie Pizza

How to make a behavior change? | nutritionstripped.com

Afternoon Cup of Calm Tea

Cinnamon Tahini Smoothie Packed With Protein

Smokey Cashew Queso Dip | Nutrition Stripped

Vegan Smoky Cashew Queso Dip

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Foundational Five Eggs, Beans, and Greens Nourish Meal

Nourishing Latte Recipes to Enjoy During Chilly Days

Chocolate-Cinnamon Walnut Chili

Crispy Zucchini Potato Pancakes | Nutrition Stripped

12 Food Blogs to Find Traditional and Modern Jewish Recipes

Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped

16 Baking Blogs to Follow for Delicious Dessert Ideas

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.