?
All Beverages & Smoothies Breakfast Desserts Mains Salads Sauces & Condiments Sides & Snacks Soups

Finally Feel at Peace With Food—For Good

Tired of the food guilt, mental noise, and starting over every Monday? The Mindful Nutrition Method™ helps you break free from dieting and create a calm, confident relationship with food—so you can nourish your body, trust yourself, and feel good every day. This proven 3-part method blends mindful eating, balanced nutrition, and lasting habit change to support living fully—without restriction or stress.

🌿 Feel confident and empowered with food
🌱 Break free from food rules for good
🥑 Enjoy meals without guilt or stress
🧠 Stop overthinking every bite
🕯️ Reclaim your time, energy and focus
🔄 Leave the dieting cycle behind
🫶 Trust your body and choices
💫 Experience real food freedom
Begin Your Journey Today →
Foundational Five Eggs, Beans, and Greens Nourish Meal

5 Balanced Bowls to Add to Your Next Meal Prep

5 On-The-Go Breakfast Recipes

Chocolate Toasted Coconut Tahini Brownies | Nutrition Stripped

Gooey Toasted-Coconut Chocolate Brownies

5 Easy Lunches to Prep

Good Morning Juice | Nutrition Stripped

Good Morning Juice

Healthy Vegan Dips | Nutrition Stripped

5 Balanced Snacks to Meal Prep

Classic Cashew Cheese

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

4 Balanced Sheet Pan Recipes You Have To Try

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Love Your Liver Iced Tea

Is Celery Juice Healthy | Nutrition Stripped

Cashew Lime Green Smoothie

Smoky Huevos Rancheros

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.

Become an

Nourishment, insight, and support—straight to your inbox. Receive a mix of mindful tools, feel-good recipes, inspiring stories, and community Q&A letters—created to help you rebalance, feel grounded, and care for yourself with more ease.