All Beverages Breakfast Condiments Desserts Entreés Salads Sides Snacks Soups

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

NS Society Monthly: Habits and Support

Sign up for a free one week trial to see if being a member is your jam!

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Best Cooked Tofu | Nutrition Stripped

The Best Cooked Tofu

Baked Healthy Raspberry Porridge | Nutrition Stripped

Baked Raspberry Porridge

Healthy Homemade Dog Treats | Nutrition Stripped

Healthy Homemade Dog Treats

Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

Healthyish Magic Bars | Nutrition Stripped

Healthyish Magic Bars

Simple Herb Pasta | Nutrition Stripped

Simple Herb Pasta

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Healthy Creamy Spinach and Artichoke Dip | Nutrition Stripped

Creamy Spinach and Artichoke Dip

1-pot Chickpea Curry with Turmeric Rice

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Good Morning Juice | Nutrition Stripped

Good Morning Juice

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Frittata

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.