I want balance with food →
Popular
Recipes
Our Favorite Nourishing Holiday Recipes
Recipes
5 Balanced Bowls to Add to Your Next Meal Prep
Breakfast
5 On-The-Go Breakfast Recipes
Desserts
Gooey Toasted-Coconut Chocolate Brownies
Recipes
15 Healthy Smoothie Recipes You'll Want to Drink Every Day
Entreés
5 Easy Lunches to Prep
Beverages
Good Morning Juice
Snacks
5 Balanced Snacks to Meal Prep
Condiments
Classic Cashew Cheese
Recipes
4 Balanced Sheet Pan Recipes You Have To Try
Recipes
How to Make a Smoothie Bowl
Beverages
Love Your Liver Iced Tea
Beverages
Cashew Lime Green Smoothie
Feel Confident, Balanced, and At Peace with Food!
Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.
🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
Breakfast
Smoky Huevos Rancheros
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Breakfast
Bright Balanced Spring Salad
Eat Well
Herb Tahini Dressing
Entreés
Grilled Portobello Mushroom Steak Bowl
Flavor Factor
Creamy Balsamic Vinaigrette
Entreés
Ultimate Satisfying Salad
Flavor Factor
Honey Mustard Dressing That Goes With Everything
Flavor Factor
8 Easy, Delicious, and Healthy Condiments
Breakfast
Stewed Apple Yogurt Bowl
Flavor Factor
Stewed Apples with Warming Spices
Condiments
How To Make Super Nut Butter
Load More
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Become an
Sign up for our free email newsletter you'll look forward to opening — get tools to support you in your balanced eating journey.