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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
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💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
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Chocolate Toasted Coconut Tahini Brownies | Nutrition Stripped

Gooey Toasted-Coconut Chocolate Brownies

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Good Morning Juice | Nutrition Stripped

Good Morning Juice

Healthy Vegan Dips | Nutrition Stripped

5 Balanced Snacks to Meal Prep

Classic Cashew Cheese

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

4 Balanced Sheet Pan Recipes You Have To Try

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Love Your Liver Iced Tea

Is Celery Juice Healthy | Nutrition Stripped

Cashew Lime Green Smoothie

Smoky Huevos Rancheros

Simple Kale Caesar Salad with Maple Pepper Tempeh

Bright Balanced Spring Salad | Nutrition Stripped

Bright Balanced Spring Salad

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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