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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
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Seed Mix | Nutrition Stripped

Simple Seed Mix

Caramelized Onion and Pear Frittata | Nutrition Stripped

Caramelized Onion and Pear Fruit Frittata

Healthy Gluten-Free Veggie Pizza | Nutrition Stripped

Healthy Gluten-Free Veggie Pizza

How to make a behavior change? | nutritionstripped.com

Afternoon Cup of Calm Tea

Cinnamon Tahini Smoothie Packed With Protein

Tahini Miso Covered Cauliflower Steaks | Nutrition Stripped

Tahini Miso Covered Cauliflower Steaks

Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Foundational Five Eggs, Beans, and Greens Nourish Meal

Nourishing Latte Recipes to Enjoy During Chilly Days

Chocolate-Cinnamon Walnut Chili

Crispy Zucchini Potato Pancakes | Nutrition Stripped

12 Food Blogs to Find Traditional and Modern Jewish Recipes

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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