Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/Month Join Us Today

Stewed Apples with Warming Spices

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

Cherries and Berries Smoothie | Nutrition Stripped

Cherries and Berries Smoothie

How to Eat Seasonally and Locally to Support Your Health and The Environment

Cherry Cardamom Bircher Muesli

Why Hunger Signals Are Important To Understand And Use

Homemade Garden Roasted Salsa

Infused Water | Nutrition Stripped

How to Make Simply Infused Water

Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five

Peach and Blackberry Yogurt Bowl

How to Make Pesto Out of Different Greens

How to Find the Right Food Portion Size for Your Meals

Why You Shouldn

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.