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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Why You Shouldn

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

Creamy Zesty Lemon Shallot Dressing

5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

3 Things to Focus On To Create Healthy Eating Habits

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Chocolate Peanut Butter Banana Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

White Bean Soup With The Best Broth Ever

Simple Protein-Packed White Bean Salad | Nutrition Stripped

Simple Protein-Packed White Bean Salad

McKel Kooienga shares how to create healthy habits that last using her wellness vision template.

The Important First Step in Creating Healthy Habits That's Often Overlooked

Simply Simply The Best Vegetable Broth

Simply The Best Vegetable Broth

Roasted Turmeric Cauliflowr (Aloo Gobi) | Nutrition Stripped

Roasted Turmeric Cauliflower (Aloo Gobi)

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.