Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist

Homemade Garden Roasted Salsa

Foundational Five Eggs, Beans, and Greens Nourish Meal

Infused Water | Nutrition Stripped

How to Make Simply Infused Water

Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five

Peach and Blackberry Yogurt Bowl

How to Make Pesto Out of Different Greens

How to Find the Right Food Portion Size for Your Meals

Why You Shouldn

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

Creamy Zesty Lemon Shallot Dressing

5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

3 Things to Focus On To Create Healthy Eating Habits

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Chocolate Peanut Butter Banana Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.