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Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →
Cinnamon Sweet Potato Smoothie | Nutrition Stripped

Cinnamon Sweet Potato Smoothie

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

Overnight Chia Oat Bowl

How to Know What Nutrition Advice to Follow | Nutrition Stripped

How to Know What Nutrition Advice to Follow

How to be Efficient in the Kitchen and Save Time Cooking | Nutrition Stripped

20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Tastes Like A Chocolate Malt Shake

Prioritize Eating Healthy | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How To Overcome Stress Eating

Stewed Apples with Warming Spices

Cherries and Berries Smoothie | Nutrition Stripped

Cherries and Berries Smoothie

How to Eat Seasonally and Locally to Support Your Health and The Environment

Cherry Cardamom Bircher Muesli

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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