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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll in our free workshop to get a preview.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Smokey Cashew Queso Dip | Nutrition Stripped

Smokey Cashew Queso Dip

Healthy Peanut Butter Buckeyes | Nutrition Stripped

The Best Plant-based Protein Boosted Buckeyes

Rise and Shine Yogurt Bowl | Nutrition Stripped

Rise and Shine Yogurt Bowl

Oatmeal Chocolate Chip Cookies | Nutrition Stripped

Oatmeal Chocolate Chip Cookies

Plant-Based Green Bean Casserole | Nutrition Stripped

Plant-Based Green Bean Casserole

Mashed Roasted Sweet Potatoes| Nutrition Stripped

Mashed Roasted Sweet Potatoes

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped

Simple Shakshuka

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Warming Miso Soup | Nutrition Stripped

Warming Miso Soup

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.