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Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →
Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Creamy Balsamic Vinaigrette

Ultimate Satisfying Salad | Nutrition Stripped

Ultimate Satisfying Salad

Ultimate Satisfying Salad | Nutrition Stripped

Honey Mustard Dressing That Goes With Everything

Stewed Apple Yogurt Bowl

Stewed Apples with Warming Spices | Nutrition Stripped

Stewed Apples with Warming Spices

How To Make Super Nut Butter

How To Make Super Nut Butter

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Fall Grain Nourish Bowl

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Maple Lemon Tahini Drizzle

How To Make A Smoothie Bowl | Nutrition Stripped

Flavor Factor Smoothie Sprinkle

Two-Bean Salad Recipe | Nutrition Stripped

Two Bean and Herb Salad

BBQ Chicken Tacos

BBQ Tacos And How To Make Homemade Tortillas

Best Cauliflower Salad | Nutrition Stripped

The Best Cauliflower Salad

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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