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All Mindful Eating Nutrition

Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Enroll Today →

How to Have More Ease With Food In Social Situations

How to Find the Right Food Portion Size for Your Meals

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

8 Factors That Can Alter Your Food Portions

Use This Mindful Eating Exercise to Improve Your Eating Habits

How to Find the Right Amount of Balance With Your Food Choices

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

How To Overcome Stress Eating

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Why Hunger Signals Are Important To Understand And Use

Emotional Eating: How Emotions Influence Your Eating Behaviors

How to Intentionally Practice Balance With Your Food Choices

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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