All Mindful Eating Nutrition

Get Balanced With Food For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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How To Practice Mindful Eating

4 Steps to Take to Stop Binge Eating and Feel Peace Around Food

Why Am I Binge Eating? 5 of the Most Common Causes

Mindless Eating? Here are 6 Things That Cause It

How to Have More Ease With Food In Social Situations

How to Find the Right Food Portion Size for Your Meals

8 Factors That Can Alter Your Food Portions

Use This Mindful Eating Exercise to Improve Your Eating Habits

How to Find the Right Amount of Balance With Your Food Choices

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

How To Overcome Stress Eating

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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