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All Mindful Eating Nutrition

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

holiday food choices

How To Navigate Holiday Food Choices Around Family

How to Mindfully Enjoy Sweets

How To Practice Mindful Eating

4 Steps to Take to Stop Binge Eating and Feel Peace Around Food

Why Am I Binge Eating? 5 of the Most Common Causes

Mindless Eating? Here are 6 Things That Cause It

How to Have More Ease With Food In Social Situations

How to Find the Right Food Portion Size for Your Meals

8 Factors That Can Alter Your Food Portions

Use This Mindful Eating Exercise to Improve Your Eating Habits

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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