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Mindfulness
Mindful Eating: The Raisin Activity and Guided Meditation
Mindful Eating
The Difference Between Mindful Eating vs. Mindless Eating
Mindful Eating
Mindful Eating Journal Prompts
Mindful Eating
How to Change Your Relationship With Food
Reframing
How To Stop Dieting
Mindful Eating
How To Stop Emotionally Eating
Mindful Eating
How to Stop Overeating During the Holidays
Mindful Eating
Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
Nourishment
What to Eat to Stop Undereating
Articles
How To Build a Balanced Plate
Eat Well
Why Hunger Signals Are Important To Understand And Use
Reframing
Why You Feel Out of Control Around Certain Foods
Find Freedom & Balanced Nourishment.
Embrace a Balanced & Peaceful Relationship with Food.
Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace.🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Mindful Eating
How Do I Stop Boredom Eating?
Nourishment
Why is a Balanced Diet Important?
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Mindset
What is a Positive Relationship With Food?
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Mindful Eating
Am I Really Hungry? Physical Signs of Hunger to Look For
Mindful Eating
How You Can Stop Overeating and Be More Mindful at Meals
Nourishment
Want to Become a Lifelong Balanced Eater? Try These 5 Strategies to Make Your Balanced Eating Stick
Mindful Eating
Balanced Eating During The Holidays And New Year
Mindset
5 Reasons Why You're Not At Your Balanced Weight
Mindfulness
How to Mindfully Enjoy Sweets
Mindful Eating
How To Practice Mindful Eating
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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