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Mindful Eating
How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating
Mindful Eating
How to Stop Grazing and Snacking All Day (Without Feeling Restricted)
Nourishment
Why is a Balanced Diet Important?
Mindful Eating
How to Stop Overeating During the Holidays
Mindful Eating
8 Factors That Can Alter Your Food Portions
Mindful Eating
How to Change Your Relationship With Food
Mindful Eating
How to Find the Right Amount of Balance With Your Food Choices
Mindfulness
Mindful Eating: The Raisin Activity and Guided Meditation
Mindful Eating
The Difference Between Mindful Eating vs. Mindless Eating
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindful Eating
How To Stop Emotionally Eating
Mindful Eating
Should I Fast After a Binge?
The CARE Mindful Nutrition Institute
For health professionals: You Know How to Teach Nutrition. So Why Do Your Clients Still Struggle? The CARE Eating Practice™ Certification Program is a professional training for RDs, nutritionists, and coaches who want a clinical framework that addresses what's actually driving how your clients eat — so the changes you help them make are the kind that hold up to real life.
Clients change, not just understand.
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Mindful Eating
How To Navigate Holiday Food Choices Around Family
Nourishment
What to Eat to Stop Undereating
Articles
How To Build a Balanced Plate
Eat Well
Why Hunger Signals Are Important To Understand And Use
Reframing
Why You Feel Out of Control Around Certain Foods
Mindful Eating
How Do I Stop Boredom Eating?
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Mindset
What is a Positive Relationship With Food?
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Mindful Eating
Am I Really Hungry? Physical Signs of Hunger to Look For
Mindful Eating
How You Can Stop Overeating and Be More Mindful at Meals
Nourishment
Want to Become a Lifelong Balanced Eater? Try These 5 Strategies to Make Your Balanced Eating Stick
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.