All Cooking & Meal Prep Mindful Eating Nutrition Basics

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Why Hunger Signals Are Important To Understand And Use

Stuffed Spinach and Almond Ricotta Manicotti

Why You Feel Out of Control Around Certain Foods

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

How Do I Stop Boredom Eating?

How to cook veggies | nutritionstripped.com

Why is a Balanced Diet Important?

Emotional Eating: How Emotions Influence Your Eating Behaviors

What is a Positive Relationship With Food?

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

Am I Really Hungry? Physical Signs of Hunger to Look For

Smokey Cashew Queso Dip | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

Want to Become a Lifelong Balanced Eater? Try These 5 Strategies to Make Your Balanced Eating Stick

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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