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All Cooking & Meal Prep Mindful Eating Nutrition Basics

Reclaim Peace With Food

Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!

🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
TAKE THE FIRST STEP →

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Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.

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