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All Mindful Eating Nutrition

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

Love Your Liver Iced Tea

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

Am I Really Hungry? Physical Signs of Hunger to Look For

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

How to Stop Overeating | Nutrition Stripped

How You Can Stop Overeating and Be More Mindful at Meals

Bright Balanced Spring Salad | Nutrition Stripped

Ways to Keep Nutrients Intact When Cooking

Why Fiber is Important to Eat With Each Meal

6 Healthy Cooking Techniques Every Beginner Chef Should Know

What Is Zeaxanthin? | Nutrition Stripped

How to Eat More Vegetables and Greens Throughout Your Day

How To Stock Your Pantry For Balanced Eating

How To Stock Your Pantry For Balanced Eating

How to Stock Your Fridge for Balanced Eating

How to Stock Your Fridge for Balanced Eating

How to Find a Dietitian That’s the Best Fit for You

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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