TAKE THE FIRST STEP →
Popular
Nourishment
Why is a Balanced Diet Important?
Mindful Eating
How to Stop Overeating During the Holidays
Mindful Eating
8 Factors That Can Alter Your Food Portions
Mindful Eating
How to Change Your Relationship With Food
Mindful Eating
How to Find the Right Amount of Balance With Your Food Choices
Nourishment
8 Signs Your Body Says You're Not Eating Enough
Mindfulness
Mindful Eating: The Raisin Activity and Guided Meditation
Mindful Eating
The Difference Between Mindful Eating vs. Mindless Eating
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindful Eating
How To Stop Emotionally Eating
Mindful Eating
Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Nourishment
What to Eat to Stop Undereating
Nourishment
How to Use the Mindful Eating Hunger Scale
Articles
How To Build a Balanced Plate
Articles
How Do I Know if I'm Eating Enough During Pregnancy?
Eat Well
Why Hunger Signals Are Important To Understand And Use
Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Mindful Eating
How Do I Stop Boredom Eating?
Recipes
How to Make a Smoothie Bowl
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Mindset
What is a Positive Relationship With Food?
Beverages & Smoothies
Love Your Liver Iced Tea
Load More
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!