All Mindful Eating Nutrition

Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Eat the Rainbow

Eat The Rainbow: The Importance of Eating a Variety of Foods

9 Natural Cold and Flu Remedies

8 Factors That Can Alter Your Food Portions

Gluten-Free Chocolate Waffles | Nutrition Stripped

What You'll Notice if Your Eating Habits Aren't Supporting You

Use This Mindful Eating Exercise to Improve Your Eating Habits

How to Find the Right Amount of Balance With Your Food Choices

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Prioritize Eating Healthy | Nutrition Stripped

5 Benefits of Nutrition Coaching with a Registered Dietitian

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

What Is Collagen | Nutrition Stripped

What Is Collagen and Should You Use a Collagen Supplement?

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

How to Get More Protein In Your Day (Plant-Based Friendly Tips)

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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