All Cooking & Meal Prep Mindful Eating Nutrition Basics

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Learn More & Enroll Here →

Why Hunger Signals Are Important To Understand And Use

Healthy Peanut Butter Buckeyes | Nutrition Stripped

Are There Side Effects to Binge Eating or Overeating?

Stuffed Spinach and Almond Ricotta Manicotti

Why You Feel Out of Control Around Certain Foods

How Do I Stop Boredom Eating?

How to cook veggies | nutritionstripped.com

Why is a Balanced Diet Important?

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Emotional Eating: How Emotions Influence Your Eating Behaviors

What is a Positive Relationship With Food?

Love Your Liver Iced Tea

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

Am I Really Hungry? Physical Signs of Hunger to Look For

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!