All Mindful Eating Nutrition

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

Eating Well Is About More Than Just What You Eat

Why Hunger Signals Are Important To Understand And Use

6 Reasons Why You're Experiencing Food Cravings

How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Healthy Carbs | Nutrition Stripped

The 4 Best Food Sources of Healthy Carbs

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Top Vegetables for Digestion | Nutrition Stripped

The Top 5 Vegetables for Digestion

How to Find the Right Food Portion Size for Your Meals

The Best Tempeh Recipes To Try

Emotional Eating: How Emotions Influence Your Eating Behaviors

3 Things to Focus On To Create Healthy Eating Habits

Simplicity Over Superfoods

What are Superfoods and How You Can Use Them to Elevate Your Meals

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.