?
All Mindful Eating Nutrition

Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →

How to Find the Right Amount of Balance With Your Food Choices

Why You've Been Struggling to Stick With Your Eating Habits

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

Prioritize Eating Healthy | Nutrition Stripped

5 Benefits of Nutrition Coaching with a Registered Dietitian

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

What Is Collagen | Nutrition Stripped

What Is Collagen and Should You Use a Collagen Supplement?

Should You Hire a Dietitian? 6 Situations When You Should

How Your Blood Sugar Impacts How You Feel and How to Stabilize It

How to Get More Protein In Your Day (Plant-Based Friendly Tips)

How to Know What Nutrition Advice to Follow | Nutrition Stripped

How to Know What Nutrition Advice to Follow

Everything You Need To Know About Multivitamins

How To Overcome Stress Eating

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.