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Mindful Eating
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Mindful Eating
Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
Nourishment
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Nourishment
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Articles
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Eat Well
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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