All Cooking & Meal Prep Mindful Eating Nutrition Basics

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Use the Mindful Eating Hunger Scale

Bright Balanced Spring Salad | Nutrition Stripped

How To Build a Balanced Plate

Pregnancy Nutrition | Nutrition Stripped

How Do I Know if I'm Eating Enough During Pregnancy?

Why Hunger Signals Are Important To Understand And Use

Healthy Peanut Butter Buckeyes | Nutrition Stripped

Are There Side Effects to Binge Eating or Overeating?

Stuffed Spinach and Almond Ricotta Manicotti

Why You Feel Out of Control Around Certain Foods

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

How Do I Stop Boredom Eating?

How to cook veggies | nutritionstripped.com

Why is a Balanced Diet Important?

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

Emotional Eating: How Emotions Influence Your Eating Behaviors

What is a Positive Relationship With Food?

Love Your Liver Iced Tea

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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