What We Do

Hi, welcome to Nutrition Stripped!

1. We Believe Health Is A Daily Practice

Nutrition is the catalyst for taking care of your unique life in all pillars of health — mental, emotional, spiritual, and physical. By following our Method to design a way of eating and living that’s completely unique to your body and lifestyle — our mission is to help people become more in tune and aware of their inner health by practicing small daily actions, nourishing their bodies with nutrition-based in plants, and mindful living. Want to learn more? Learn how to create a new healthy eating and lifestyle habits with my healthy habits guide for free here.

2. What We Teach

Think of us as your compassionate (and at times nerdy) friend who reminds you of all the ways to take care of yourself. We like to talk about the science of health, but also everything in between that makes us human, including physical, spiritual, emotional, and mental practices that contribute to our wellbeing. At NS, we make it simple and accessible to learn the science of nutrition and the art of healthy living. For example, in our Foundational-Five Mini-Course, we teach you how to eat well with ease so you feel full, energized, and focused in your daily life and provides the nourishment your body needs to sustain long-term health.

3. We Give It Our All

We support the community with hundreds of free evidenced-based health and nutrition articles, publishing several new articles each week, weekly and monthly newsletters, videos with NS TV, free courses, and our free online workshops that have helped thousands. As a small and mighty team, we really care about you and the connection we’re building from customer service, replying to emails, to your entire experience being part of this community.

4. We’re Proud To Have Amazing Offerings

In addition to the largely free content, we also provide private Wellness Coaching and The Method Membership for further support and accountability. Our online nutrition and health education programs have changed the lives of thousands in our community — by teaching them mindful strategies to create healthy eating and lifestyle habits for life using my 5 Step Framework.

5. We’re About Progress

We know what it’s like to feel really good and we try our best to integrate healthy habits into our lives — we’re also like you and get off track because of well, life. We’re not perfect here and perfection isn’t our goal, finding our unique health habits is the goal. Through expert strategies and tools, we’ve figured out some healthy living hacks along the way to share with you. We’re so grateful to have you in our community to teach and also learn from, together. Meet our small and mighty NS Team, special shout out to our CCO.

6. We Believe Integrity Is Key

Any research-heavy article we share, we will highlight where those resources were found in case you want further learning, who or what inspired a recipe if we’re partnering with a brand — more often than not if we’re recommending products, it’s simply because we love them! If they’re included in our affiliate shop, then those follow our affiliate policy and if we’re formally partnering with a brand, we call it out and we’re very proud to do so.

7. We Do This For You!

You’re the reason Nutrition Stripped exists. We wake up every single morning focused on how we can support you even better — we dream big and continually ask ourselves how we can serve you better in order to empower you to take the best care of your health. From the way we try our best to connect via email or social media, we’re really grateful for this global connection. Thanks for keeping us learning, aware, and inspired, we’re grateful for you!

8. We Practice What We Teach

We know that we have to show up for ourselves fully in order to give back to you in the way you deserve, so we practice what we teach here at NS. From making sure we’re nourishing our bodies with good food, spending time with loved ones, going outside for fresh air, to tending to our mental health. As a small business, we’re really proud to offer PTO days and holidays, remote working opportunities, and we’re working our way up to a 4-day work week #goals! We believe when we’re taken care of in this way, we can take care of you 1000x better.

9. We Go With The Flow

One of our mantras is to “keep it chill, keep it true, but keep it going” as a way to keep us on track in using our intensity wisely from research to the free content we create. We learn this from science since it’s always in a state of change and we go with the flow interpreting the latest practices and how you can integrate them into your life.

10. You Make Our Day!

We love hearing from you, whether it’s replying to one of our NS Insider Newsletters or simply reaching out to [email protected] to share your story, your health journey, and how NS has supported you. We save every.single.email like this in a folder where we read them whenever we need a pick me up!

11. We Give Back

We’re a small company, but every bit can support a cause. At the end of every year, we contribute to a cause we believe in from supporting education, providing clean water and nourishment to humans in need, and BIPOC organizations. As we grow, our goal is to be able to support these organizations in much larger ways with every sale, but we have to start somewhere, and somewhere is here. If you’re a customer of any of our products, thank you for supporting NS but also supporting others.



About Nutrition and Health Articles

Our articles about nutrition, health benefits of foods, recipes, and nutrition myths are evidenced-based, written and fact-checked by an expert Licensed and Registered Dietitian Nutritionists. These articles are held to a high standard of teaching honest content to educate you to make the most informed decision about your unique health.

We talk at length about nutrition because it’s, in our opinion, the catalyst for improving our health and feeling really good, too. Scientific research is still uncovering the many ways our bodies are affected by our gut microbiota and microbiome, stress, inflammation, genetics, and lifestyle. Our food choices signal messages to the cells in our body and mind, which impacts our sense of self, how we feel, and ultimately how we show up in this world.

Our food philosophy is about teaching you how to cultivate a healthy relationship with food by focusing on nutrient-density and responsibly sourced food. There are no diets here, just practical and sustainable ways to nourish yourself.

About Lifestyle Articles

Self-care is an art form. Feeling like your best includes all aspects of your life that allow you to function like your best self, that allows you to get the most out of your life, love, and happiness.

Nourishment is food, but it’s also stress management, mental health, emotional health, and spiritual health. Nourishment can come in the form of nutrients, laughter, movement, love, connection with ourselves, and it’s the full picture. Dive deeper into our pillars of health and how to apply them in real life, in The Method.

Our articles about lifestyle and health practices are about the art of healthy living, the experience, and personal stories. These articles are a mix of opinion-based and evidenced-based.

About Our Recipes

We believe food should nourish your cells and recipes based in plants are the best vehicles for nutrition—we also really just like good food, too.

Under the Recipes section, you’ll find hundreds of delicious recipes all using plant-based whole food ingredients, that are worth the effort to make yet most of them are super simple to make. We like to focus on foods from the earth and knowing the source of your food, but also get that you need a level of convenience so we help you find the next best option.

Our recipes are for everyone and very flexible. At their core they’re gluten-free, dairy-free, and plant-based — this allows you to make the meal work for you by adding proteins of your choice and other ingredients that your body thrives on. Cooking this way is a great foundation to make sure you’re consuming the incredible phytonutrients and fiber from plants that we typically don’t get enough of.

We Have Offerings and Work With Great Brands


At Nutrition Stripped, our company sells proprietary products (education programs, coaching, memberships, merch), and we also engage in sponsored collaborations to help support our efforts with our growing team, website, and other investments needed to make NutritionStripped.com a heavily free resource.

Nutrition Stripped upholds high integrity and high standards when working with advertisers and partners. This means we have a direct impact in key messaging that’s shared in the sponsored content—our sponsors do not influence the messaging we share.

Offerings: Coaching, Programs, Memberships

Our NS Wellness Coaches who are experienced Registered Dietitians, have coaching packages starting at $159 for new clients, offer payment plans, and take HSA forms of payment. We currently do not work with insurance companies. Several times a year, we give free nutrition education workshops online and physically volunteer locally each quarter.

Our online education programs are offered in one-time payments or payment plans — all of these programs typically house 5+ hours of education at a small fraction of the price it would be working 1-1 with an experienced Registered Dietitian.

Our monthly memberships are $49.99 per month and include a Q&A session with McKel each month in addition to many resources to keep accountable to your health. By checking individually, you may be able to write this monthly service off as a business expense if your employer or if you’re self-employed, supports wellness spending/corporate wellness programming.

As a service-oriented business, we care about our community and customers (like you!) so if you have questions or special needs for any of our services and offerings, just contact [email protected]

Sponsored Content

At Nutrition Stripped, we’re proud to work with sponsors and partners that are fully aligned with our mission — providing education and products that can be part of a healthy lifestyle. That means, we say no, far more than we say yes to opportunities because they don’t meet our standard. Sponsored content does provide financial support to Nutrition Stripped, but more importantly, it helps educate our community of the latest products and resources they can use in their lifestyle to improve their health, add convenience by making healthy eating simple, and can provide a stepping stone into making optimal health choices as one’s journey progresses.

Nutrition Stripped has full control of the editorial and social media content that is shared regarding sponsored content. With all sponsored content, we abide by all FTC policies and disclaimers notifying our community when content is a paid partnership.

We clearly communicate sponsored content with our community in the editorial by disclosing in the content “This article is in partnership with X— we only engage in sponsored opportunities and partner with brands that are Nutrition Stripped approved. All our opinions are authentic and remain our own.” On social media, all sponsored content is labeled one of the following FTC disclaimers “#sponsored, #ad, #advertising”, or utilizing the paid feature.

Affiliate Content

In order to be a trusted resource and educate our community, we share links that direct to another company, brand, or product supporting the editorial content. We may link to food products, healthy living products, or books—all of which we make a small percentage of commission on if the product is purchased through our affiliate link.

We disclose our affiliate relationships here. Our online “shop” includes products with affiliate links, all products are “NS Approved”, which means they abide by our standard. We look for how the product was made, the mission alignment, efficacy, and quality.

The links we share for affiliate products do not mean Nutrition Stripped endorses said product. Read more about our privacy policy, terms and conditions, and affiliates.


Have questions? Need customer support? Want to say hi!? Please visit our Contact page for customer support, article feedback, and to say hi!

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