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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Not Ricotta Tastes Like Ricotta Cheese | Nutrition Stripped

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Grapefruit Ginger Compote To Put On All The Things

Cracker Bites With Lemon Cashew Cheese Dip

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Cashew Kimchi Dip

Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Sweet Onion Dip | Nutrition Stripped #recipe #dairyfree

Creamy Sweet Onion Dip

Creamy Turmeric Salad Dressing | Nutrition Stripped

Creamy Turmeric Dressing

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The Best Dill Cashew Cream

Beet Hummus

Apple Ribbons with Basil Walnut Pesto

Thai Green Curry with Coconut White Rice

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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