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Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →
Not Ricotta Tastes Like Ricotta Cheese | Nutrition Stripped

Not Really Ricotta, Ricotta Almond Cheese

Not Cheese Cheesy Dust | Nutrition Stripped

Not Cheese Cheesy Dust

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Cracker Bites With Lemon Cashew Cheese Dip

Healthy Cashew Kimchi Dip | Nutrition Stripped

Cashew Kimchi Dip

Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Sweet Onion Dip | Nutrition Stripped #recipe #dairyfree

Creamy Sweet Onion Dip

Creamy Turmeric Salad Dressing | Nutrition Stripped

Creamy Turmeric Dressing

The Best Dill Cashew Cream | Nutrition Stripped

The Best Dill Cashew Cream

Beet Hummus

Apple Ribbons with Basil Walnut Pesto

Thai Green Curry with Coconut White Rice

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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