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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist

Beet Hummus

Apple Ribbons with Basil Walnut Pesto

Thai Green Curry with Coconut White Rice

Cauliflower Steaks with Mint Chutney

Superseed Nut Butter | Nutrition Stripped

Superseed Nut Butter

Avocado Shallot Spread | Nutrition Stripped

Avocado Shallot Spread

Shaved Summer Salad with Apricot Vinaigrette

Southwest Three Bean Dip

Curry Pea-Guacamole

Cauliflower Alfredo Sauce

Deconstructed Vegetable Sushi Bowl

Classic Cashew Cheese, Three Ways

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.