All Beverages Breakfast Condiments Desserts Entreés Salads Sides Snacks Soups

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

NS Society Monthly: Habits and Support

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Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

A simple, healthy side you can make it under 10 minutes!

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

Cinnamon Sweet Potato Smoothie | Nutrition Stripped #recipe

Cinnamon Sweet Potato Smoothie

Say goodbye to the PSL.

Healthy Peanut Butter Banana Smoothie| Nutrition Stripped #recipe

Peanut Butter Banana Smoothie with Cocoa

With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Thai Green Curry with Coconut White Rice

Cauliflower Steaks with Mint Chutney

Superseed Nut Butter | Nutrition Stripped

Superseed Nut Butter

Avocado Shallot Spread | Nutrition Stripped

Avocado Shallot Spread

Shaved Summer Salad with Apricot Vinaigrette

Southwest Three Bean Dip

Curry Pea-Guacamole

Cauliflower Alfredo Sauce

Deconstructed Vegetable Sushi Bowl

Classic Cashew Cheese Recipe

Classic Cashew Cheese, Three Ways

Sticky Fig BBQ Tempeh

Salsa Fresca, three ways {mango, strawberry, cilantro}

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.