?
All Beverages Breakfast Condiments Desserts Entreés Flavor Factor Salads Sauces Sides Snacks Soups

Get Balanced With Food For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Enroll Today →
Not Ricotta Tastes Like Ricotta Cheese | Nutrition Stripped

Not Really Ricotta, Ricotta Almond Cheese

Not Cheese Cheesy Dust | Nutrition Stripped

Not Cheese Cheesy Dust

Grapefruit Ginger Compote | Nutrition Stripped

Grapefruit Ginger Compote To Put On All The Things

Cracker Bites With Lemon Cashew Cheese Dip

Healthy Cashew Kimchi Dip | Nutrition Stripped

Cashew Kimchi Dip

Dill Pickles recipe | Nutrition Stripped

How to Make Easy Dill Pickles

Sweet Onion Dip | Nutrition Stripped #recipe #dairyfree

Creamy Sweet Onion Dip

Creamy Turmeric Salad Dressing | Nutrition Stripped

Creamy Turmeric Dressing

The Best Dill Cashew Cream | Nutrition Stripped

The Best Dill Cashew Cream

Beet Hummus

Apple Ribbons with Basil Walnut Pesto

Thai Green Curry with Coconut White Rice

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips and tools to support you in your balanced eating journey.

[class^="wpforms-"]
[class^="wpforms-"]