TAKE THE FIRST STEP →
Popular
Eat Well
Herb Tahini Dressing
Condiments
Classic Cashew Cheese
Flavor Factor
Creamy Balsamic Vinaigrette
Flavor Factor
Honey Mustard Dressing That Goes With Everything
Condiments
How To Make Super Nut Butter
Flavor Factor
Maple Lemon Tahini Drizzle
Flavor Factor
Vegan Smokey Cashew Queso Dip
Recipes
Healthy Green Goddess Dressing
Condiments
Simple Seed Mix
Condiments
Flavor Factor Sprinkle
Flavor Factor
Classic Cashew Cheese, Three Ways
Condiments
Homemade Garden Roasted Salsa
Condiments
Creamy Zesty Lemon Shallot Dressing
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Condiments
Not Really Ricotta, Ricotta Almond Cheese
Condiments
Not Cheese Cheesy Dust
Condiments
Grapefruit Ginger Compote To Put On All The Things
Recipes
Cracker Bites With Lemon Cashew Cheese Dip
Snacks
Cashew Kimchi Dip
Snacks
How to Make Easy Dill Pickles
Condiments
Creamy Sweet Onion Dip
Condiments
Creamy Turmeric Dressing
Condiments
The Best Dill Cashew Cream
Condiments
Beet Hummus
Condiments
Apple Ribbons with Basil Walnut Pesto
Condiments
Thai Green Curry with Coconut White Rice
Load More
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!