?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist

Apple Ribbons with Basil Walnut Pesto

Thai Green Curry with Coconut White Rice

Cauliflower Steaks with Mint Chutney

Superseed Nut Butter | Nutrition Stripped

Superseed Nut Butter

Avocado Shallot Spread | Nutrition Stripped

Avocado Shallot Spread

Shaved Summer Salad with Apricot Vinaigrette

Southwest Three Bean Dip

Curry Pea-Guacamole

Cauliflower Alfredo Sauce

Deconstructed Vegetable Sushi Bowl

Classic Cashew Cheese, Three Ways

Sticky Fig BBQ Tempeh

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.