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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
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💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
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Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Classic Cashew Cheese, Three Ways

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

How to Make an Easy Fruit Compote

Homemade Garden Roasted Salsa

How to Make Pesto Out of Different Greens

Creamy Zesty Lemon Shallot Dressing

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Baba Ganoush | Nutrition Stripped

Baba Ganoush

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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