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Mindfulness
How to Stay Connected to Your Body During the Holidays
Mindset
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Nourishment
8 Signs Your Body Says You're Not Eating Enough
Mindset
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
Mindfulness
Using Self-Compassion To Support Your Relationship with Food
Mindfulness
Mindful Eating: The Raisin Activity and Guided Meditation
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindset
How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
Mindset
3 Steps Ann Took to Stop Emotionally Eating
Mindful Eating
How To Stop Emotionally Eating
Mindful Eating
Should I Fast After a Binge?
Reframing
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The CARE Mindful Nutrition Institute
For health professionals: You Know How to Teach Nutrition. So Why Do Your Clients Still Struggle? The CARE Eating Practice™ Certification Program is a professional training for RDs, nutritionists, and coaches who want a clinical framework that addresses what's actually driving how your clients eat — so the changes you help them make are the kind that hold up to real life.
Clients change, not just understand.
A path to end the dieting cycle.
Sessions go deeper than plans.
Tools no curriculum taught you.
More effective. More meaningful work.
The missing piece of your training.
Mindset
The Disadvantages of Dieting
Nourishment
How to Use the Mindful Eating Hunger Scale
Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Reframing
Why You're Experiencing Food Guilt and How to Overcome It
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Mindset
What is a Positive Relationship With Food?
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Reframing
5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
Reframing
How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.