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All Mindfulness Reframing

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

What is a Positive Relationship With Food?

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body

Struggling to Stick With Balanced Eating Habits

Why You've Been Struggling to Stick With Balanced Eating Habits

Kelsey

How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

Gluten-Free Chocolate Waffles | Nutrition Stripped

What You'll Notice if You Have Unsupportive Eating Habits

3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

Pregnancy Nutrition | Nutrition Stripped

How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

goal weight

What Should Be My Goal Weight?

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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