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Find Freedom & Balanced Nourishment.
Embrace a Balanced & Peaceful Relationship with Food.
Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!🌿 Mindful Nutrition Method™ Course
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Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Reframing
Why You're Experiencing Food Guilt and How to Overcome It
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Mindset
What is a Positive Relationship With Food?
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Reframing
5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
Reframing
How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
Mindset
What You'll Notice if You Have Unsupportive Eating Habits
Mindset
3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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