All Mindfulness Reframing

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Use the Mindful Eating Hunger Scale

Healthy Peanut Butter Buckeyes | Nutrition Stripped

Are There Side Effects to Binge Eating or Overeating?

Stuffed Spinach and Almond Ricotta Manicotti

Why You Feel Out of Control Around Certain Foods

Double-Dutch Chocolate Skillet Cookie | Nutrition Stripped

Why You're Experiencing Food Guilt and How to Overcome It

Emotional Eating: How Emotions Influence Your Eating Behaviors

What is a Positive Relationship With Food?

How To Make Super Nut Butter

Constantly Thinking About Food? Here's Why and How to Fix it

5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body

Struggling to Stick With Balanced Eating Habits

Why You've Been Struggling to Stick With Balanced Eating Habits


How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

What You'll Notice if You Have Unsupportive Eating Habits

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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