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Learn how to eat and live mindfully to feel your best.
The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
Snacks
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
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Low Sugar Naturally Colored Gummies
Breakfast
Stewed Apples with Warming Spices
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No Bake Chocolate Donut Holes
Beverages
Coconut Berry Smoothie
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Mint Chocolate Feel Amazing Fudge
Snacks
Coconut Energy Balls 2.0
Beverages
Strawberry Shortcake Shake
Beverages
2-Minute Avocado Smoothie
Desserts
Simple Lemon Berry Bars
Desserts
Gluten Free Chocolate Zucchini Bread
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Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.