?
All Beverages Breakfast Condiments Desserts Entreés Salads Sauces Sides Snacks Soups

Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself with balance and ease? Join us in our online group program founded by McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education, tools, and support you need to nourish yourself with balance and ease for life!

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →
Healthyish Magic Bars | Nutrition Stripped

Healthyish Magic Bars

Cashew Butter and Raspberry Thumbprint Cookies

Blueberry Chocolate Bars

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

The Best Gluten-Free Birthday Cake Recipe

What is Ketogenic | Nutrition Stripped

Holiday Feel Amazing Fudge

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

Black Sesame Cheesecake Bars healthy dessert recipe on Nutrition Stripped

Black Sesame Cheesecake

Healthy Low Sugar Gummy Candies | Nutrition Stripped

Low Sugar Naturally Colored Gummies

No Bake Chocolate Donut Holes | Nutrition Stripped

No Bake Chocolate Donut Holes

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Mint Chocolate Feel Amazing Fudge | Nutrition Stripped

Mint Chocolate Feel Amazing Fudge

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.