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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Chocolate Espresso Tahini Energy Balls | Nutrition Stripped

Chocolate Espresso Energy Balls

Healthyish Magic Bars | Nutrition Stripped

Healthyish Magic Bars

Cashew Butter and Raspberry Thumbprint Cookies

Blueberry Chocolate Bars

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

The Best Gluten-Free Birthday Cake Recipe

What is Ketogenic | Nutrition Stripped

Holiday Feel Amazing Fudge

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

Black Sesame Cheesecake Bars healthy dessert recipe on Nutrition Stripped

Black Sesame Cheesecake

Healthy Low Sugar Gummy Candies | Nutrition Stripped

Low Sugar Naturally Colored Gummies

No Bake Chocolate Donut Holes | Nutrition Stripped

No Bake Chocolate Donut Holes

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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