less than $2 a day Join Us Today →
Popular
Recipes
Cinnamon Tahini Smoothie Packed With Protein
Articles
16 Baking Blogs to Follow for Delicious Dessert Ideas
Recipes
Homemade Raw Chocolate, Multiple Ways
Beverages
Tastes Like A Chocolate Malt Shake
Recipes
How to Make an Easy Fruit Compote
Breakfast
Stewed Apples with Warming Spices
Desserts
Double-Dutch Chocolate Skillet Cookie
Desserts
Protein-Packed Vegan Buckeyes
Desserts
Oatmeal Chocolate Chip Cookies
Desserts
Piña Colada Dairy-Free Sherbet
Desserts
Dairy-Free Banana Pudding
Desserts
Chocolate Espresso Energy Balls
Desserts
Gooey Toasted-Coconut Chocolate Brownies
Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Desserts
Healthyish Magic Bars
Desserts
Cashew Butter and Raspberry Thumbprint Cookies
Desserts
Blueberry Chocolate Bars
Snacks
DIY Chia Pudding Bar
Desserts
The Best Gluten-Free Birthday Cake Recipe
Desserts
Holiday Feel Amazing Fudge
Snacks
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Desserts
Low Sugar Naturally Colored Gummies
Desserts
No Bake Chocolate Donut Holes
Beverages
Coconut Berry Smoothie
Desserts
Mint Chocolate Feel Amazing Fudge
Load More
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Become an
Sign up for our free email newsletter you'll look forward to opening — get exclusive tips, inspiration, and tools to support you in your mindful eating journey.