?
All Beverages Breakfast Condiments Desserts Entreés Flavor Factor Salads Sauces Sides Snacks Soups

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →
Healthyish Magic Bars | Nutrition Stripped

Healthyish Magic Bars

Cashew Butter and Raspberry Thumbprint Cookies

Blueberry Chocolate Bars

DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

The Best Gluten-Free Birthday Cake Recipe

What is Ketogenic | Nutrition Stripped

Holiday Feel Amazing Fudge

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

Black Sesame Cheesecake Bars healthy dessert recipe on Nutrition Stripped

Black Sesame Cheesecake

Healthy Low Sugar Gummy Candies | Nutrition Stripped

Low Sugar Naturally Colored Gummies

No Bake Chocolate Donut Holes | Nutrition Stripped

No Bake Chocolate Donut Holes

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Mint Chocolate Feel Amazing Fudge | Nutrition Stripped

Mint Chocolate Feel Amazing Fudge

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get tools to support you in your balanced eating journey.