Popular
Beverages
Tastes Like A Chocolate Malt Shake
Recipes
How to Make an Easy Fruit Compote
Breakfast
Stewed Apples with Warming Spices
Desserts
Double-Dutch Chocolate Skillet Cookie
Desserts
Protein-Packed Vegan Buckeyes
Desserts
Oatmeal Chocolate Chip Cookies
Desserts
Piña Colada Dairy-Free Sherbet
Desserts
Dairy-Free Banana Pudding
Desserts
Chocolate Espresso Energy Balls
Desserts
Gooey Toasted-Coconut Chocolate Brownies
Desserts
Healthyish Magic Bars
Desserts
Cashew Butter and Raspberry Thumbprint Cookies
Desserts
Blueberry Chocolate Bars
Learn how to eat and live mindfully to feel your best.
The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
Snacks
DIY Chia Pudding Bar
Desserts
The Best Gluten-Free Birthday Cake Recipe
Desserts
Holiday Feel Amazing Fudge
Snacks
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Desserts
Low Sugar Naturally Colored Gummies
Desserts
No Bake Chocolate Donut Holes
Beverages
Coconut Berry Smoothie
Desserts
Mint Chocolate Feel Amazing Fudge
Snacks
Coconut Energy Balls 2.0
Beverages
Strawberry Shortcake Shake
Beverages
2-Minute Avocado Smoothie
Load More
Founder of NS and Creator of The Method Membership
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.
Become an
Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.