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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
DIY Chia Pudding Bar | Nutrition Stripped #recipe

DIY Chia Pudding Bar

The Best Gluten-Free Birthday Cake Recipe

What is Ketogenic | Nutrition Stripped

Holiday Feel Amazing Fudge

Raw Caramel Apple Slices | Nutrition Stripped

Raw Caramel Apple Nachos

Black Sesame Cheesecake Bars healthy dessert recipe on Nutrition Stripped

Black Sesame Cheesecake

Healthy Low Sugar Gummy Candies | Nutrition Stripped

Low Sugar Naturally Colored Gummies

No Bake Chocolate Donut Holes | Nutrition Stripped

No Bake Chocolate Donut Holes

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Mint Chocolate Feel Amazing Fudge | Nutrition Stripped

Mint Chocolate Feel Amazing Fudge

Coconut Energy Balls 2.0 | Nutrition Stripped

Coconut Energy Balls 2.0

Healthy Strawberry Shortcake Shake | Nutrition Stripped

Strawberry Shortcake Shake

Healthy Avocado Smoothie | Nutrition Stripped

2-Minute Avocado Smoothie

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.