Founder of Nutrition Stripped® and the Mindful Nutrition Method™
No baking required to make these chocolate donut holes!
When I first shared the healthy donut holes some of you emailed and told us about your chocolate variation! The original donut holes are pictured above, so here’s the chocolate recipe variation to the original healthy donut holes recipe including cacao nibs and orange zest for a little extra flair (and totally optional).
If you try this recipe, I wanna hear about it, so let’s chat! Leave a comment it, rate it (this helps me improve future recipes), and don’t forget to tag a picture #nutritionstripped to show how you live and try these recipes on Instagram. I’d love to see what you come up with. Have a beautiful week!
Healthy fats: coconut oil, nuts, seeds, oh my! Fats keep you feeling full all morning long.
Fiber: keep your energy and blood sugars balanced in the morning and throughout the day (especially if you have these for a sweet treat later in the day!)
Optimizer Option: add in a scoop of plant-based protein powder for a boost of protein (even though this already contains a fair amount, you can give it a boost, I’d go with a chocolate based or neutral). If you go this route, add extra coconut oil or maple syrup to thin it out and get your desired texture.
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
For the donuts: In a food processor grind all the ingredients into a thick, moist dough in a blender or food processor.
Use about 1 tablespoon of the mixture and roll into a ball using your hands. Place on a plate lined with parchment paper and put in the freezer for about 30 minutes to chill and firm. In the meantime, make the coating.
Step 2
For the donut coating: In a small saucepan, melt coconut oil, coconut butter and maple syrup on low heat just to combine. This mixture should just coat the back of a spoon.
Take donut holes out of the freezer and dip into the melted coating mixture, place back on the parchment paper lined plate (or you can use a cookie sheet if it’s easier).
Place in the freezer for 20 minutes until hard and then repeat this another time to coat the donut hole a total of 2 times.
Enjoy!
Store the donuts in an airtight glass container in the fridge for 1 week or in the freezer for several weeks.
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