All Habits Home & Garden

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join us today and let go of the stress around food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
Learn More & Enroll Here →
Practicing Joyful Movement

What is Joyful Movement and How to Find Yours

Never Get Bored With Meal Planning | Nutrition Stripped

How to Stay Accountable with Your Health Goals

Should You Hire a Dietitian? 6 Situations When You Should

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How to Eat Seasonally and Locally to Support Your Health and The Environment

Maple Syrup Nutrition Info | Nutrition Stripped Kitchen

The Importance of Bees in Our Ecosystem and How to Support Pollinators

How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Want to Create a Healthy Home? Consider These 4 Areas

How To Stock Your Pantry For Balanced Eating | Nutrition Stripped

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

How To Liven Food When It Tastes Bland | Nutrition Stripped

How to Add Flavor to Bland Food

How to Overcome Excuses and Stick With Your Healthy Habits

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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