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Create Balanced Eating Habits For Life!

Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/month Join Us Today →
How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Never Get Bored With Meal Planning | Nutrition Stripped

Want to Create a Healthy Home? Consider These 4 Areas

Tips on How to Organize Your Kitchen from Registered Dietitian McKel Kooienga.

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

How To Liven Food When It Tastes Bland | Nutrition Stripped

How to Add Flavor to Bland Food

How to Overcome Excuses and Stick With Your Healthy Habits

7 Easiest Vegetables to Grow at Home

25 Healthy Summer Recipes Packed With Fresh Produce

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

How To Play With Seasonings and Spices

How to Intentionally Practice Balance With Your Food Choices

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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