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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

7 Easiest Vegetables to Grow at Home

25 Healthy Summer Recipes Packed With Fresh Produce

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

How To Play With Seasonings and Spices

How to Intentionally Practice Balance With Your Food Choices

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

Should You Keep a Food Journal?

60 Tips for Sustainable Living That You Start Practicing

McKel Kooeinga shares tips for what to do when you accidentally break a healthy habit.

2 Strategies to Use When You Unintentionally Break Your Healthy Habit

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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