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Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Learn More & Enroll Here →

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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

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How to Prioritize Eating Healthy When You're Short on Time

How to Eat Seasonally and Locally to Support Your Health and The Environment

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The Importance of Bees in Our Ecosystem and How to Support Pollinators

How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Want to Create a Healthy Home? Consider These 4 Areas

How To Stock Your Pantry For Balanced Eating | Nutrition Stripped

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

How To Liven Food When It Tastes Bland | Nutrition Stripped

How to Add Flavor to Bland Food

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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