All Habits Home & Garden

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Start Today →

How to Start a Meditation Practice

How to Get Better Beauty Sleep | Nutrition Stripped

What to Include In Your Bedroom to Support Good Sleep

Practicing Joyful Movement

What is Joyful Movement and How to Find Yours

Never Get Bored With Meal Planning | Nutrition Stripped

How to Stay Accountable with Your Health Goals

Should You Hire a Dietitian? 6 Situations When You Should

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How to Eat Seasonally and Locally to Support Your Health and The Environment

Peach Strawberry Protein Smoothie | Nutrition Stripped

The Importance of Bees in Our Ecosystem and How to Support Pollinators

How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Want to Create a Healthy Home? Consider These 4 Areas

How To Stock Your Pantry For Balanced Eating | Nutrition Stripped

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

Spicy Tahini Roasted Cauliflower | Nutrition Stripped

How to Add Flavor to Bland Food

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!