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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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How to Eat Seasonally and Locally to Support Your Health and The Environment

Crispy Homestyle Breakfast Potatoes | Nutrition Stripped

5 Easy Ways to Add More Flavor to Plant-Based Meals

Maple Syrup Nutrition Info | Nutrition Stripped Kitchen

The Importance of Bees in Our Ecosystem and How to Support Pollinators

Smoothie Bowl Sprinkle | Nutrition Stripped

How to Make a Smoothie Bowl

How to Soak and Sprout | Nutrition Stripped

How to Use Soaking and Sprouting (And Why It's Beneficial!)

Never Get Bored With Meal Planning | Nutrition Stripped

Want to Create a Healthy Home? Consider These 4 Areas

Tips on How to Organize Your Kitchen from Registered Dietitian McKel Kooienga.

5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

How To Liven Food When It Tastes Bland | Nutrition Stripped

How to Add Flavor to Bland Food

How to Overcome Excuses and Stick With Your Healthy Habits

7 Easiest Vegetables to Grow at Home

25 Healthy Summer Recipes Packed With Fresh Produce

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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