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All Digestive Health Women's Health

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

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Guide To Working From Home Healthfully

Mckel Kooeinga shares the importance of happiness on your health.

How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life

Navigating Coronavirus: How to Take Care and Stay Positive in Challenging Times

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Guide To Eating Gluten-Free

Guide To Eating Dairy Free

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How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

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Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

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Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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