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All Health Lifestyle Mindset Nourishment

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

What You Need to Know to Improve Your Digestion

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

Plant Protein-Packed Loaded Baked Potato

Should You Keep a Food Journal?

Yoga is a Form of Joyful Movement

A Healthy Lifestyle is About More Than Just Physical Health

How to Create a Non-Toxic Home to Support Your Wellbeing

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

Guide To Working From Home Healthfully

How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life

Navigating Coronavirus: How to Take Care and Stay Positive in Challenging Times

Gluten-Free Chocolate Waffles | Nutrition Stripped

Guide To Eating Gluten-Free

Guide To Eating Dairy Free

How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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