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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
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$49/Month Join

Creamy Zucchini Soup

Hearty Black Bean and Corn Soup

Summer Lemon Corn Soup

Lemony Sunchoke Soup

Ultimate Vegetable Pot

Spring Green Pea Soup

Carrot Orange & Ginger Soup

Black-eyed Peas and Kale Soup

Creamy Butternut Squash and Apple Soup

Vegan Creamy Tomato Soup | Nutrition Stripped

Creamy Vegan Roasted Tomato Soup

Watermelon Gazpacho

Curry Cashew Cauliflower Soup

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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