?
All Mindful Eating Nutrition

Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Get Started →

Why We Need Healthy Fats and How to Add Them to Your Diet

How to Eat Seasonally and Locally to Support Your Health and The Environment

Healthy Carbs | Nutrition Stripped

The 4 Best Food Sources of Healthy Carbs

Guide To Eating Dairy Free

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

Top 15 Health Benefits Of Cherries

6 Reasons to Eat More Dairy-Free Calcium Foods

Is Saturated Fat Bad for Your Health?

Figs, Blueberries, Blackberries, and Red Grapes | Healthy Berry Smoothie Recipe

What Are Electrolytes?

Healthy Organized Pantry | Nutrition Stripped

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

Nutrition and Hair Loss | Nutrition Stripped

The Role Of Nutrition In Hair Loss

What Is Zeaxanthin? | Nutrition Stripped

What Is Zeaxanthin?

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips and tools to support you in your balanced eating journey.