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All Mindful Eating Nutrition

Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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How to Know What Nutrition Advice to Follow

Everything You Need To Know About Multivitamins

Why We Need Healthy Fats and How to Add Them to Your Diet

How to Eat Seasonally and Locally to Support Your Health and The Environment

Healthy Carbs | Nutrition Stripped

The 4 Best Food Sources of Healthy Carbs

Guide To Eating Dairy Free

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

Top 15 Health Benefits Of Cherries

6 Reasons to Eat More Dairy-Free Calcium Foods

Is Saturated Fat Bad for Your Health?

Figs, Blueberries, Blackberries, and Red Grapes | Healthy Berry Smoothie Recipe

What Are Electrolytes?

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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