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All Mindful Eating Nutrition

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Direct Support with an MNM Coach
✍️ Practice Lab Trainings
🧠 Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
Apply Now →
Eat the Rainbow

Eat The Rainbow: The Importance of Eating a Variety of Foods

9 Natural Cold and Flu Remedies

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

The Foundational Five: A Simple Way to Eat Well Every Day

What Is Collagen | Nutrition Stripped

What Is Collagen and Should You Use a Collagen Supplement?

How to Get More Protein In Your Day (Plant-Based Friendly Tips)

How to Know What Nutrition Advice to Follow | Nutrition Stripped

How to Know What Nutrition Advice to Follow

Everything You Need To Know About Multivitamins

Why We Need Healthy Fats and How to Add Them to Your Diet

How to Eat Seasonally and Locally to Support Your Health and The Environment

Healthy Carbs | Nutrition Stripped

The 4 Best Food Sources of Healthy Carbs

Guide To Eating Dairy Free

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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