All Mindful Eating Nutrition

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join

Top 15 Health Benefits Of Cherries

What To Know About Disordered Eating Habits & Eating Disorders

6 Reasons to Eat More Dairy-Free Calcium Foods

Is Saturated Fat Bad for Your Health?

Figs, Blueberries, Blackberries, and Red Grapes | Healthy Berry Smoothie Recipe

What Are Electrolytes?

Healthy Organized Pantry | Nutrition Stripped

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

Nutrition and Hair Loss | Nutrition Stripped

The Role Of Nutrition In Hair Loss

What Is Collagen | Nutrition Stripped

What Is Collagen?

What Is Zeaxanthin? | Nutrition Stripped

What Is Zeaxanthin?

Is There A Connection With Diet And Psoriasis?

Is There A Connection With Diet And Psoriasis?

Hypertension Diet

5 Foods to Help Reduce Hypertension

Are Eggs Healthy?

Are Eggs Actually Healthy?

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.