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Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →
Healthy Crumbled Tofu Peanut Slaw | Nutrition Stripped

Crumbled Tofu Peanut Slaw

Loaded Quinoa Salad | Nutrition Stripped #recipe #plantbased

Loaded Quinoa Salad

The Ultimate Leftovers Salad

Portobello Mushroom Steak Salad | Nutrition Stripped

Portobello Mushroom Steak Salad

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

5 Minute Summer Tomato Salad | Nutrition Stripped

5 Minute Summer Tomato Salad

Healthy Garden Pasta Salad | Nutrition Stripped

Healthy Garden Pasta Salad

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Fresh Cilantro Corn Salad by Nutrition Stripped

Fresh Cilantro Corn Salad

How to Make Lupini Bean Salad in 1 Bowl | Nutrition Stripped

1 Bowl Lupini Bean Salad

Simple French Inspired Lentil Salad | Nutrition Stripped

Simple French Inspired Lentil Salad

Crunchy Cucumber Tomato Salad | Nutrition Stripped

Crunchy Cucumber Tomato Salad

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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