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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Endive Apple and Herb Salad | Nutrition Stripped

Endive Apple & Herb Salad

The Ultimate Leftovers Salad

Portobello Mushroom Steak Salad | Nutrition Stripped

Portobello Mushroom Steak Salad

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

5 Minute Summer Tomato Salad | Nutrition Stripped

5 Minute Summer Tomato Salad

Healthy Garden Pasta Salad | Nutrition Stripped

Healthy Garden Pasta Salad

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Fresh Cilantro Corn Salad by Nutrition Stripped

Fresh Cilantro Corn Salad

Simple Kale Caesar Salad with Maple Peppery Tempeh | Nutrition Stripped

Simple Kale Caesar Salad with Maple Pepper Tempeh

How to Make Lupini Bean Salad in 1 Bowl | Nutrition Stripped

1 Bowl Lupini Bean Salad

Simple French Inspired Lentil Salad | Nutrition Stripped

Simple French Inspired Lentil Salad

Crunchy Cucumber Tomato Salad | Nutrition Stripped

Crunchy Cucumber Tomato Salad

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.