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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
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🔑 Practical, Effective, & Enjoyable Tools
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Healthy Crumbled Tofu Peanut Slaw | Nutrition Stripped

Crumbled Tofu Peanut Slaw

Loaded Quinoa Salad | Nutrition Stripped #recipe #plantbased

Loaded Quinoa Salad

The Ultimate Leftovers Salad

Portobello Mushroom Steak Salad | Nutrition Stripped

Portobello Mushroom Steak Salad

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

5 Minute Summer Tomato Salad | Nutrition Stripped

5 Minute Summer Tomato Salad

Healthy Garden Pasta Salad | Nutrition Stripped

Healthy Garden Pasta Salad

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Fresh Cilantro Corn Salad by Nutrition Stripped

Fresh Cilantro Corn Salad

How to Make Lupini Bean Salad in 1 Bowl | Nutrition Stripped

1 Bowl Lupini Bean Salad

Crunchy Cucumber Tomato Salad | Nutrition Stripped

Crunchy Cucumber Tomato Salad

Curried Quinoa Salad | Nutrition Stripped

Curry Quinoa Salad

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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