The Best Roasted Beet Salad | Nutrition Stripped
Eat Well Oct. 30. 2018
Salads

The Best Roasted Beet Salad

Oct. 30. 2018
Salads
McKel Hill, MS, RDN, LDN

McKel Hill, MS, RDN, LDN

Dietitian, Founder

The Best Roasted Beet Salad, this is one easy way to enjoy beets and reap the nutrition benefits.

I recently picked up the book Flavor Bible, which has been an amazing read and resource when I’m stumped with recipe development. Beets have always been a tricky vegetable to create recipes around—partly because I’m not a huge fan of their flavor and partly because of the texture.

All that to say, after reading the chapter on which flavors go with beets best, I felt inspired to whip up this super simple salad that obviously tastes great! To start, you’ll wash, peel and roast the beets in olive oil with sea salt and pepper. Roasting beets helps bring out the sweetness compared to when you eat them raw it’s very earthy.

The base of the salad is the best component in my opinion. Endive gives this salad a super crunchy and sturdy bite along with a slightly bitter flavor which bounces off the roasted beets so well. In addition to these two, you’ll make a simple dijon mustard vinaigrette with fresh thyme, garlic, shallots, balsamic vinegar, and olive oil. The salad is finished when you top it off with crunchy and tart pomegranate seeds, voila!

In making this salad, there are a couple of tricks to it. If you plan to make it ahead of time to serve later, I recommend storing the beets tossed in the dressing separately, then upon serving adding fresh endive leaves to the mix.

Another way you can make this if you’re planning ahead several days in advance by just roasting the beets is to leave all components of this dish stored in separate containers (i.e. beets, dressing, endive) and then toss them together upon serving.

Stripped

Beets

Beets are great to incorporate into our diets for anti-inflammatory and detoxification benefits. Beets support detoxification mainly in Phase 2 detoxification (there are two phases), which involves the enzyme glutathione-s-transferase a.k.a. GST.

GST’s basically work to “catch” and “hook up” unwanted toxic substances in our bodies with nutrients- this allows the toxins to become water soluble and neutralized from the nutrients, therefore safe for the body to excrete through your urine or other processes.

A note about detoxification: detoxification is a daily practice and a lifelong habit, which I strongly practice and recommend to my clients as well. Detoxification can’t occur simply by doing a “cleanse” for one week- our bodies actually do a tremendous job at detoxifying our bodies through multiple channels if we give them space, nutrients, proper practices to enhance, and time to do so. Beets are great to provide the body with ample amounts of antioxidants needed.

Fresh Herbs

Both rosemary and thyme have health benefits and are nutritious! Take rosemary for example which is one of the most aromatic herbs. In fact, you might find that it infuses more aroma than flavor in dishes. I love how its needle-like leaves pair with hearty grain bowls, potato dishes, casseroles, soups, and even popcorn.

Rosemary is rich in the antioxidant, carnosol, which has been shown to have chemopreventive properties. Essentially, it means that its antioxidant qualities can help prevent cancer. What’s more, this study suggests that carnosol can help inhibit the growth of osteosarcoma cells (cancer of the bone) and be used as part of a therapy for cancer.

The Recipe

Serves 4-6

Print

Ingredients

5 medium beets, roasted and chopped

For the dressing:

2 tablespoons olive oil

1/2 teaspoon grated fresh ginger

1 tablespoon honey

2 teaspoons Dijon mustard

3 tablespoons balsamic vinegar

1 shallot, thinly sliced

1/4 pink grapefruit, chopped

Garnishes: 1/4 cup pomegranate seeds, fresh thyme, fresh rosemary, endive leaves from 1-2 endives

Instructions

Step 1

Roast the beets at 400 degrees F on a baking sheet with a drizzle of olive oil, sea salt, and black pepper. Bake for 30 minutes or until tender.

Step 2

In a small mixing bowl, combine all ingredients for the dressing with a whisk. Taste test and adjust salt and pepper as desired.

Step 3

In a large mixing bowl combine all ingredients and toss to coat everything in the dressing.

Have Leftovers? Here’s What To Do With Them:

As always, store in an airtight glass container that we recommend from the NS Shop. It’ll keep well for 5-7 days in the fridge.

Can’t wait to see you try it!

Did you know that you can submit your own photo of whatever recipe you make from NS? Scroll down to the bottom right and you’ll see a section for you to show off your creations from home! Share your image on Instagram too by tagging #nutritionstripped!

 

NS Society


Mango Ginger Smoothie | Nutrition Stripped #smoothie #recipe

Mango Ginger Smoothie

Eggs with Polenta | Nutrition Stripped #recipe

Breakfast Polenta with Spinach & Cherry Tomatoes

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about eating well.

Join Now

Did you try it out?

Share Your Thoughts & Images

The Best Roasted Beet Salad | Nutrition Stripped
Submit Your Own