It’s so easy to see why kale is king with this Simple Kale Caesar Salad recipe! It’s a unique, delicious way to enjoy kale any time of the year.
Who doesn’t love a new twist on an old classic? If you’re a fan of Caesar salads, you’ll have to give this recipe a try. It’s one of my go-to favorite recipes, I’m so excited to share it with you all!
We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that!
Using the Foundational Five to Create This Simple Kale Caesar Salad with Maple Pepper Tempeh
In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.
The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).
You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!
Kale Nutrition Benefits
Extremely Nutrient Dense
Kale is jam-packed with vitamins A, C, and K! Plus, it’s got some calcium, potassium, manganese, magnesium, and even copper.
A Great Source of Antioxidants
Kale is also packed with antioxidants. Antioxidants are particularly important for fighting off those free radicals in order to ultimately help prevent and fight disease.
Ingredients Needed To Make This Simple Kale Caesar Salad with Maple Pepper Tempeh
- Massaged kale
- Raw cashews
- Olive oil
- Nutritional yeast
- Fresh lemon juice
- Dijon mustard
- Fresh ground black pepper
- Sea salt
- Coconut aminos
- Coconut oil
- Organic tempeh
- Maple syrup
How To Make This Simple Kale Caesar Salad with Maple Pepper Tempeh
First, simply add all of your dressing ingredients to a high-speed blender and blend until smooth and creamy. Next, prepare your tempeh in a stovetop skillet until golden brown.
Lastly, combine all of your salad ingredients (except for the dressing) in a large bowl and toss until all ingredients are combined. Once combined, drizzle your creamy caesar dressing over top and combine one last time until the salad is evenly coated!
Tips For Making This Simple Kale Caesar Salad with Maple Pepper Tempeh
There’s a tip you should keep in mind that will help you save time when assembling this salad.
Prep Your Ingredients In Advance
Looking to speed up the prep time a bit? You can prepare your tempeh and blend your dressing in advance so you have a little less work on your hands when you decide to assemble your Simple Kale Caesar Salad.
Just don’t add the dressing until right before you’re going to eat! This will ensure you preserve the texture and turgor of the kale.
FAQ About How To Make This Simple Kale Caesar Salad with Maple Pepper Tempeh
What if I don’t like Tempeh?
Don’t sweat it! Tempeh isn’t for everyone, and that’s perfectly fine. Simply opt for your favorite protein instead, you can use the same seasoning and just swap the tempeh out for tofu or chicken breast.