?
All Habits Home & Garden

Find Freedom & Balanced Nourishment.

Embrace a Balanced & Peaceful Relationship with Food.

Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. Join today!

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Learn More & Enroll Here →
Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

The Important First Step in Creating Healthy Habits That's Often Overlooked

How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle

What is the Science of Meditation?

Nutrition Stripped

The Subconscious Mind

How to make a behavior change? | nutritionstripped.com

How To Make A Behavior Change

Is Bloating Normal?

Sustainable Food Guide: Tips for Eating Sustainably + Top Food Choices

What Is Behavior Change?

What Is Intuitive Eating? | Nutrition Stripped

What Is Intuitive Eating?

What's Wrong with Factory Farming?

Top 6 Types of Water Filters

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!