As a Registered Dietitian led company, at Nutrition Stripped, our philosophy is rooted in educating you on how to make the best choice for yourself by nourishing with whole foods. We don’t offer calorie counts or macronutrient information for any of our recipes because, with our community and mission, it may hinder the true mission behind our recipes — to focus and learn to nourish yourself with nutrient-dense food, not by numbers.

Our food philosophy is also rooted in flexibility. Being able to make a plant-based recipe from Nutrition Stripped and add what you personally enjoy or what works for your lifestyle. With that level of flexibility, it would be impossible to calculate all the different ways to present the final dish.

We realize you may want to find out the nutrition information for the unique way you make our recipes, if so, here is what we recommend:

• copy the URL of the recipe you’d like to calculate and upload it into myfitnesspal.com
• input manually the recipe into nutritiondata.com to get an estimate of the individual nutrients in the recipe

Above all, that’s what makes our recipes on nutritionstripped.com unique more than any other website you’ll find on the internet! All our recipes teach you what’s in that recipe from individual nutrients to macronutrients and educate you on the bigger picture at hand.

We have to practice what we preach as leaders in health and nutrition, even for a growing company! Please note, the Nutrition Stripped team answers customer support and answers emails at [email protected] within 48 hours M-F between 9 am – 5 pm CST in the order they’re received so please be patient.

If you’re seeking professional advice from McKel, please make an appointment as a client or reference nutritionstripped.com for our free public resources and articles. We do not give medical advice or professional advice to your unique question or situation.

Do you have website feedback (i.e. you caught a glitch or you’re having issues with nutritionstripped.com loading, etc.) or editorial feedback on the content?

Email us with the following so we can best support and fix the issue:

1. The web browser you’re using
2. Screenshot of the issue
3. URL/link you found an issue on
4. A general explanation of what you’re having issues with

We’ll handle those issues and inquiries as soon as possible. Thank you for helping us make the website the best it can be for your use.

Thank you! I appreciate the invite and I would love to say yes to all invitations to be interviewed on a podcast or blog, yet am selective to make sure it’s a great match and in sync.

Are you a major media outlet?

If you are a top-rated podcast or feel my message will deeply resonate with your community and your work, then please send us the details to [email protected] and we will get back to you asap.

Include the following details:

• Website and social media handles
• Your mission
• About your demographic
• Topics you’d like to discuss
• Timeline to record and when it goes live

Additional inquiries

If you’re inspired by NS, a new blogger or nutritionist, or an up and coming blog/influencer/podcast host, thank you so much for the thought of having me involved with the work you’re bringing into this world. We get emails daily about engaging in these opportunities and if I said yes to them all I wouldn’t be truly doing my part in showing up fully for our mission.

We get this all the time and we’re incredibly flattered! If you’re inspired to talk about a nutrition topic or a recipe we created in originality, we ask that you please credit Nutrition Stripped with a direct link to the original post that inspired you.

We don’t allow any copy/paste or verbatim plagiarism for our hard work in research health and nutrition topics for our community, or the resources it takes to develop healthy RD approved recipes.

Sharing Our Images

• You may share one image from either a recipe or nutrition/health article with credit and a link to the original post.
• If you are sharing a roundup and want to reference multiple posts on our site, you may share an image from each individual post.
• The only images we are able to provide are the ones on the original post, which are high-resolution to start with.
• We will not supply individual asks for high resolution, text on images, or any edits to existing content.

Sharing Our Articles

• We do not allow republishing of full articles or full recipes.
• If you are sharing a roundup and want to reference an article on our site, you may share the original link and the photo associated with that article.
• Must give credit and link to the original post on nutritionstripped.com

Examples

We’re so happy to see when our nutrition and health articles are shared in this unique way from Well + Good:

And for recipe shares and roundups, we love when our friends at Women’s Health Magazine share it like this:

We love contributing to magazines both in print and online, but those featured articles must be discussed with the NS team for individual asks. We will also provide a rate card for McKel’s expertise and written services.

Otherwise, we don’t allow any magazine outlets to copy or publish full recipes, images of any kind, or full nutrition and health articles without permission.

Reminder Of Ownership

All our content, including free content on the website, is owned by Nutrition Stripped. You may not in any way shape or form, alter, copy, or replicate content that’s paid (i.e. online course products, ebooks) to the free content we provide, as your own. It’s subject to a fine if that content is used for your monetary gain, used in marketing your product, your brand, your company, in any way.

If All Above Check Out, Then Let Us Know When You Share!

If you shared on Instagram, then make sure you tag us #nutritionstripped and @nutritionstripped in your caption so we can find you. Otherwise, be sure to tag us and comment on the social media channel or outlet you’re sharing on — that’s the best way we can track it and repost and give thanks!

Please email [email protected] with your event details — let us know if you’re looking to hire McKel to speak or host an event or attend.

Nutrition and Health Articles:

• Our articles about nutrition, health benefits of foods, recipes, and nutrition myths are evidenced-based, written and fact-checked by an expert Licensed and Registered Dietitian Nutritionist. These articles are held to a high standard of teaching honest content to educate you to make the most informed decision about your unique health.
• Nutrition Stripped is a leading resource in nutrition online, for that reason we do not allow any guest posts on our website. When we work with freelance editors, all articles are reviewed by McKel Kooienga, MS, RDN, LDN.

Writing For Your Website:

• McKel takes on very select writing assignments per year, including her role on the Council with Well + Good, monthly columns on Healthline, and select others.
• If you’re interested in McKel writing for your outlet, please contact [email protected] with details on the deliverables (from article length, topic, photography, and social media sharing/promotion of the articles). We will give you our rate sheet if it’s a good fit.

Thanks for thinking of Nutrition Stripped and sharing! If you’re interested in sharing our work, check out this guide which applies to all media outlets, publishers, businesses, nonprofit organizations, students, and educational institutions.

We get questions daily for McKel our CEO, about “how to start a business”, “what path to take as an RD”, etc. For that reason, we created a free ebook to help answer the most common questions since McKel can’t take these types of meetings right now. Download the free Ebook here!

All available jobs at Nutrition Stripped will be posted on our Careers page.

After you purchase a product from nutritionstripped.com, you’ll automatically be emailed (with the email you used) a receipt of your order, shipping confirmation, and tracking when your order goes out for shipping as applicable.

1. Please check your spam folder for keywords like “nutrition stripped”, “order placed”, “order shipped”
2. Please sign in to the account you created to check on the status of your order via nutritionstripped.com
3. If you’ve exhausted these steps, then please email us with your question, please provide the date your purchased, name on file, email on file, and/or the product you purchased.

If you want to change the address or learn where your order is, you can contact the carrier.

U.S. Postal Service: 1-800-222-1811
FedEx: 1-800-463-3339
UPS: 1-800-742-5877
DHL eCommerce: 1-317-554-5191
DHL Express: 1-800-225-5345

Domestic

Domestic orders take 1-2 business days to process, plus these typical transit times:

We offer some items for sale before they actually arrive especially if it’s one of our hand-printed t-shirts. When you preorder these items, we’ll ship them out 2-3 business days after they become available at our office.

You can tell if you’re purchasing an item that is a preorder item on the product page where it’ll share the detail of how much time the preorder consists of.

You’ll get an email with your shipping confirmation once the item leaves our office.

All coupon codes must be entered during checkout and cannot be applied to previously placed, or existing orders. No exceptions will be made.

Email our Brand Partnerships team at [email protected] for more information or schedule a call with our team here.

Our mission is to educate you and our community to learn the science of nutrition and the art of healthy living using evidenced-based education along with personal stories from our community, to help you feel your best.

At Nutrition Stripped, our company sells proprietary products (education programs, coaching, memberships, merch), and we also engage in sponsored collaborations to help support our efforts with our growing team, website, and other investments needed to make NutritionStripped.com a heavily free resource.

Nutrition Stripped upholds high integrity and high standards when working with advertisers and partners. This means we have a direct impact in key messaging that’s shared in the sponsored content—our sponsors do not influence the messaging we share.

Sponsored Content

At Nutrition Stripped, we work with sponsors and partners that are fully aligned with our vision, core values, and mission. That means, we say no, far more than we say yes to opportunities because they don’t meet our standard. Sponsored content does provide financial support to Nutrition Stripped, but also helps educate our community of the latest products and resources they can use in their lifestyle to improve their health.

Nutrition Stripped has full control of the editorial and social media content that is shared regarding sponsored content. With all sponsored content, we abide by all FTC policies and disclaimers notifying our community when content is a paid partnership.

We clearly communicate sponsored content with our community in the editorial by disclosing in the content “This article is in partnership with X— we only engage in sponsored opportunities and partner with brands that are Nutrition Stripped approved. All our opinions are authentic and remain our own.”

On social media, all sponsored content is labeled one of the following FTC disclaimers “#sponsored, #ad, #advertising”, or utilizing the paid feature.

• No plastic — have newspaper lying around? Use that for our package!
• Use anything we can reuse, refill, recycle to reduce waste
• Check out this company innovating packaging from mushrooms, when added to water it disintegrates!

Thank you! I appreciate the invite and I would love to say yes to all invitations to be interviewed on a podcast or blog, yet am selective to make sure it’s a great match and in sync.

Are you a major media outlet?

If you are a top-rated podcast or feel my message will deeply resonate with your community and your work, then please send us the details to [email protected] and we will get back to you asap.

Include the following details:

• Website and social media handles
• Your mission
• About your demographic
• Topics you’d like to discuss
• Timeline to record and when it goes live

Additional inquiries

If you’re inspired by NS, a new blogger or nutritionist, or an up and coming blog/influencer/podcast host, thank you so much for the thought of having me involved with the work you’re bringing into this world. We get emails daily about engaging in these opportunities and if I said yes to them all I wouldn’t be truly doing my part in showing up fully for our mission.

At Nutrition Stripped, our company sells proprietary products (education programs, coaching, memberships, merch), and we also engage in sponsored collaborations to help support our efforts with our growing team, website, and other investments needed to make NutritionStripped.com a heavily free resource.

Nutrition Stripped upholds high integrity and high standards when working with advertisers and partners. This means we have a direct impact in key messaging that’s shared in the sponsored content—our sponsors do not influence the messaging we share.

Please email [email protected] with your event details — let us know if you’re looking to hire McKel to speak or host an event or attend.

Who exactly is this program for?

This program is for anyone who is ready to shift from dieting and short-term goals and rather focus on long-term health and sustainable habits. This program is for those of you who would like something as personalized as possible so that your choices fit seamlessly into your life. 

How much time will it take to go through the course?

This is a self-paced course, so you can go at any pace you’d like. I recommend watching one section a week, which is about an hour long. Or we have the entire program as audio lessons so you can listen on your commute just like your favorite podcasts on the go!

Will I get lifetime access to this program?

If you are a Founding Member of The Method, yes. Otherwise, you will have access for 12-months, and for however long you are a Method Member after that initial 12-month period.

Health is a daily practice and this is program is something you’re going to build on overtime. You’ll be able to revisit as often as you’d like and move at a pace that feel right for you. When you join, you’ll also get automatic updates as they release, upgrade opportunities, and more to support you in your journey. 

What if I don’t have a lot of time to do the things that are normally required in a wellness program? 

You may be thinking that you really don’t have the time to put into watching all of the videos and putting into practice what you learn. This was one of the most common things I’ve heard from my clients over the years and with myself as well. We’re all incredibly busy and none of us have any extra time to spare, so I designed this program with that in mind. 

It’s completely go-at-your own pace and if you spend 1 hour a week watching the video lessons, you’ll have completed the program in just a few weeks. But you don’t need to finish the program to get started. You could watch just one lesson and begin implementing what you learned and it’s broken up in a way where the lessons and actionable steps are so simple, they can take less than 5 minutes a day, making it nearly impossible for you not to begin making changes. You get to choose how you take this program, but just know I covered all the bases to meet you where you are now. 

I’ve tried other programs in the past, will this work for me? 

Maybe you’ve tried other programs in the past and they haven’t worked for you, or they worked for a short period of time and you weren’t able to sustain it. Or you tried it for 30 days, you got “results” then the next 30 days it slipped away and you started to tell yourself to “get motivated” or “I just need to find the time again”. I can tell you something, this isn’t a plan, it’s not a diet, it’s not something that’s timestamped — this is a framework.

I created this framework using a combination of my personal experience, professional experience, feedback from clients, and nutritional and habit science to make it completely different to most of the other programs and plans you’re used to because I’ve seen so many times how much those don’t work. 

If a plan hasn’t worked for you in the past, this program was created specifically for you, so you could follow a specific process for designing your own way of eating and living that takes into consideration all of your unique needs and preferences. 

I follow a specific diet, like vegan or gluten-free, will I be able to use this program? 

Absolutely! The entire philosophy behind The Method by Nutrition Stripped is to make it completely unique to you and your lifestyle. If you’re lifestyle and nutrition include vegan of gluten-free diets, then you can apply the principles you learn in this program to your unique body and nutrition needs. 

I have a specific health condition that affects what I can eat, will this help? 

This is not for you if you’re relying on using this program to replace the 1-1 care of a health professional for a certain health condition that you have. This program is a fantastic program to: do by yourself if you’re not currently treating a health condition, or if you use in conjunction with your healthcare professional team if you do have a health condition.

Is this a diet or plan? 

This is not a diet or a plan! The Method is anti-diet and anti-plan, it’s a way of applying our 5×5 framework to your unique body and lifestyle. This is not for you if you want to follow a 30-day plan and diet. This is not for you if you don’t want to create long-term sustainable change. This is not for you if you’re not willing to be coachable, to learn, to do the work, and to practice these lessons unique to your body and lifestyle. 

I designed this to be drastically different than the plans or diets that you may be used to that force you into rigid rules and to dedicate all of your free time and mental energy into following the plan. This program is the opposite of that, focused on making small, meaningful changes over time that make it incredibly easy for you to add to your life. Not only that, this method grows with you as your life changes. 

We do offer a 1-month meal plan template within this program to help you understand how to create your own shopping lists, cooking plans, and meal prep ideas.

What results can I expect from this program?

This program is completely customized to you and the end result is creating a way of eating and living that supports you on a daily basis and is something you can maintain with ease for years.

Will I lose weight? 

This is not a diet or a plan, and we aren’t focused on losing weight. I don’t recommend weighing yourself. We’ll be focusing on non-scale wins — the way you feel, what your body is able to accomplish, and how much joy is present in your life. When you’re focused on fueling your body properly, this can contribute to weight loss for some people, while others who may have been under eating may gain weight. Others may simply stay the same. When you’re giving your body the nutrients it needs and you have balance in your life, your body will find a weight where it feels it’s best. If you’re solely looking to lose weight, this is not the program for you. If you thought you wanted to lose weight but you’re open to trying a new approach for caring for your body, then I encourage you to try this program. 

Is this an intuitive eating program or course? 

While Intuitive Eating is 1 of 25 elements of health we practice in The Method, this is not an intuitive eating-specific course. You will learn how to cultivate practices with nutrition, meal planning, cooking, healthy mindset and relationship with food and an overview of intuitive eating to support you in designing a way of eating that’s right for you. 

What does “intuitive” and “mindful” mean? 

What is intuition and what does it have to do with your habits around health and nutrition? A lot when it comes to the 5×5 Framework and in general living a life that’s more self-aware and connected to your body (mind-body). Intuition is a core knowing, it’s a connection and self-awareness. You can’t out-think your intuition because intuition is not thought-based, it’s feeling-based. As soon as you think you can explain your intuition, it’s not your intuition.

Self-reflection and practicing mind-body based strategies and techniques can help you tune into your intuition. We talk at length about these practices at Nutrition Stripped, from how to take care of yourself, setting boundaries, mindfulness strategies for your day, why diets don’t work, etc. Being self-aware, connected, and reflective are key areas to exercise your intuition in order to apply the 5×5 Framework in your life. 

Do you offer refunds? 

What do I do if I need additional support? 

While the course is comprehensive and self-guided, some people may feel they need additional support beyond what this program offers. When you go through the course, there are options for getting that additional support either through one-on-one coaching or a monthly accountability group. 

What Is The Stripped Reset?

The Nutrition Stripped Reset is a 21-day plan that teaches you how to support your body in the best ways possible from stress management, meal plans, recipes, goal setting, and learning how your body really detoxes. As a Registered Dietitian, I walk you through each step of this online program from showing you how to make these delicious recipes, teaching you how our body detoxes, myth-busting Q&A time, and more. Basically, it’s like you’re sitting in class (a fun one) learning about how your body works, how you can support yourself, and how to avoid all those juice cleanses and trends you’re seeing right now.

What’s Included?

• All printable and fillable materials, videos, land lectures are on online
• 21-day meal plan
• Bonus meal plan: “Digest Rest” day
• Whole food and delicious recipes
• Bonus recipes
• Resources to support you
• Four Cooking Videos (most popular recipes)
• Five Educational Videos
• Shopping Lists for each week
• Cooking Lists for each week
• How To Stock Your Kitchen
• How Much To Eat, portion guide
• Daily Checklist
• Goal Setting and Manifesting Your Health Vision
• Lifestyle Tips

What kinds of recipes are in the program? 

The recipes are very similar to the recipes you’d find on the NS blog – yet they contain foods known to support your body in the detoxification process.

Are the recipes vegan?

The meal plans are all gluten free, dairy free, and use only whole food ingredients. Some recipes contain eggs and nuts, but you can easily replace with flax eggs and seeds.

If you are paleo, many of the recipes have whole grains and legumes instead of meat, but you could easily sub these for meat to fit your diet. Again, the goal is to teach you how to plan meals and batch cook for yourself, so if you have a diet that restricts certain foods, you’ll learn how to make recipes work for you.

Is there nutrition information for each recipe? 

No. Because we urge flexibility and variety for each person based on their unique needs, it wouldn’t be resourceful or helpful to provide nutrition information for every variety. The good news is, you can easily enter them into a calorie/nutrition tracking software and figure that out, such as myfitnesspal.com Be sure you’re focusing on nourishing your body more than counting numbers.

What if I want more meal plans? 

Check out our best-selling Meal Planning program, you’re getting far more than just 16-weeks of meal plans, you’re getting the tools and strategies to implement for life. There are several meal plan services out there that will give you a different recipe for every week, but the goal of the MMP is to teach you how to meal plan for life. You can use the recipes and rotations over and over.

Is this is a weight loss program?

No, this is a method to support your body through whole foods that support what your body already does naturally, detox! It also gives you a lifestyle method to explore to support your mental and emotional health as well. As a Dietitian, I don’t give out cookie-cutter recommendations for nutrition planning and only help clients reach those very specific and individual goals when working 1-1 with us since everybody is different. If you’re looking for specific weight loss, weight gain, digestive healing, etc., sign up for a nutrition consultation here.

This is a digital program, which adheres to our digital product policy.

What Is The Program?

The Master Meal Planning program is a comprehensive online program that you can take in the comfort of your own home, during your commute, during your work breaks, or on the go.

Basically, it’s like you’re sitting in class (a fun one) learning about how to master meal planning. A tool you can use for life to help you reach your unique health goals, eat healthier and feel your best.

Class is in session, here’s what to expect:

• 7 educational videos from a Kitchen Tour to Bonus meal planning training
• 16 cooking videos with the most popular MMP recipes
• 7 classes from The Essentials to Meal Plans
• 43 lessons from Stocking Your Kitchen to the Top Meal Planning Tips
• 4 bonus introduction to meal planning training courses
• 100 exclusive whole food recipes
• Meal Plans organized into seasons
• Alternative shopping guides (i.e. vegan-friendly, kid-friendly, for two)
• Meal planning charts that are both fillable online and printable
• Cooking plans for each meal plan week
• Support on your journey with exclusive access to our private meal planning group (over 600 members and growing!)

What You’ll Learn:

• How to meal plan for the week, using this as a tool to build upon
• How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
• Learn tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious
• Additional cooking tips, cooking oils, how to store produce, and more
• How to utilize this meal planning guide as a tool to help you master meal planning for life!

What kinds of recipes are in the program? 

The recipes in the Meal Planning program are very similar to the recipes you’d find on the NS blog – all have whole food ingredients and are designed to nourish your body. They’re all very simple or able to be batch cooked ahead of time — also while reducing food waste, food costs, and being resourceful with your time. Think smoothies, soups, stir-frys, bowl meals, etc. They’re also easily modified for vegans, athletes, etc.

Are the recipes vegan?

The meal plans are all gluten free, dairy free, and use only whole food ingredients. Some recipes contain eggs and nuts, but you can easily replace with flax eggs and seeds.

If you are paleo, many of the recipes have whole grains and legumes instead of meat, but you could easily sub these for meat to fit your diet. Again, the goal is to teach you how to plan meals and batch cook for yourself, so if you have a diet that restricts certain foods, you’ll learn how to make recipes work for you.

Above all, lean on your support by asking the community in the NS Meal Planning Pros Facebook group. There are endless possibilities, variations, and additions that you can add to the meal plans to make it work for you.

Is there nutrition information for each recipe? 

No. Because we urge flexibility and variety for each person based on their unique needs, it wouldn’t be resourceful or helpful to provide nutrition information for every variety. The good news is, you can easily enter them into a calorie/nutrition tracking software and figure that out, such as myfitnesspal.com Be sure you’re focusing on nourishing your body more than counting numbers.

What if I want more meal plans? 

When you sign up for the Meal Planning program, you’re getting far more than just 16-weeks of meal plans, you’re getting the tools and strategies to implement for life. There are several meal plan services out there that will give you a different recipe for every week, but the goal of the MMP is to teach you how to meal plan for life. You can use the recipes and rotations over and over.

What if I get bored or need more variety? 

First up, always ask your community in the FB group, they have amazing ideas! Next, you can always mix and match the meal plans or ad your favorite dishes for variety. Each season has four rotations plus a Swap It List for extra flexibility so that you have the opportunity to become a pro at each rotation.

You can reuse meal plans, swap them around, or substitute with the Swap It List or your favorite recipes. If you get bored with the meals, just switch it up. Be sure to check your inbox for 30 tips on how to meal prep like a pro.

Is this is a weight loss program? 

No, this is a meal planning system, not a nutrition-specific meal plan. As a Dietitian, I don’t give out cookie-cutter recommendations for nutrition planning and only help clients reach those very specific and individual goals when working 1-1 with us since everybody is different. If you’re looking for specific weight loss, weight gain, digestive healing, etc., sign up for a nutrition consultation here.

This is a digital product and adheres to our digital product policy.

We hope you love everything you get from Nutrition Stripped!

For T-shirts

Our made-to-order locally screen-printed, and packaged with love from our offices in Nashville — make us confident in offering an Exchange Only Return Policy on unworn and unwashed items.

If you find it necessary to exchange any part of your order, please return the item(s), within 14 days of a delivery ship to 100 Taylor Street D5 Nashville, TN 37208 with your name, email address, and order number.

For All Digital Orders

Due to the digital and downloadable nature of the products, we do not offer refunds on digital guides, ebooks, memberships, programs, and online products of any kind with no exceptions.

We have the right to restrict access if suspected sharing of login information and sharing with multiple users, publically publishing materials, or sharing materials in any way.

If you have any questions about a product before purchasing and can’t find the information on the product page of that product, please email [email protected]

Like most companies who sell products, we often offer sales, promotions, and discounts.

Due to the nature of our digital products, we will honor price adjustments within 5 days of purchase, only. You must email our team at [email protected] with the request and share proof of the requested price adjustment.

Items purchased at full price within 5 days of being moved to a sale price are eligible for a store credit refund for the difference in price.

Refunds will be issued in the form of store credit, and cannot be applied retroactively. Your store credit never expires, and you will input your unique coupon code to deduct from your next purchase at checkout.

The number of appointments needed will vary greatly depending on your individual goals and needs. During your Initial Consultation, you will work with your Wellness Coach to determine a plan that will work best for you.

If you would like to briefly discuss your specific situation before scheduling your Initial Consultation, please schedule a 10-minute call with one of our Wellness Coaches here.

We do not accept health insurance for payment of services at this time, but HSA accounts may be used as long as they are through a normal payment system such as a credit card.

We offer discounted packages for bundled services over 3 and 6 month periods. You can find additional information on our Wellness Coaching services here.

As long as your HSA account is through a normal payment system such as a credit card, yes we take it.