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All Cooking & Meal Prep Mindful Eating Nutrition Basics

Transform your relationship with food.

Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.

Rebuild your mind-body connection.
Learn the path to end the dieting cycle.
Remove the "good food/bad food" mentality
Create eating habits that feel natural, not forced
Learn More Here →
Spicy Tahini Roasted Cauliflower | Nutrition Stripped

How to Add Flavor to Bland Food

25 Healthy Summer Recipes Packed With Fresh Produce

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

How to be Efficient in the Kitchen and Save Time Cooking | Nutrition Stripped

How to be Efficient in the Kitchen and Save Time Cooking

20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

7 Whole Grains to Try and How to Cook Them

How to cook veggies | nutritionstripped.com

How To Cook Any Vegetable (And Make it Delicious!)

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

How To Gain Confidence With Taste And Flavor Profiles

Simple Green Salad | Nutrition Stripped

How To Make Any Salad Delicious

Meal Planning Course | Nutrition Stripped

Family Meal Planning 101

Baked Fish and Chips | Nutrition Stripped

What's Wrong with Factory Farming?

Founder of Nutrition Stripped®

McKel Hill Kooienga, MS, RD

McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.

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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.