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Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Sunflower Seed Risotto | Nutrition Stripped

Sunflower Seed Risotto

The Best Mini Gluten Free Bread Rolls

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Easiest Black Beans Recipe

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

5 Minute Summer Tomato Salad | Nutrition Stripped

5 Minute Summer Tomato Salad

Healthy Garden Pasta Salad | Nutrition Stripped

Healthy Garden Pasta Salad

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Go-To Radish Salad | Nutrition Stripped Recipes

Go-To Radish Salad

Fresh Cilantro Corn Salad by Nutrition Stripped

Fresh Cilantro Corn Salad

How to Make Simple Hasselback Baked Potatoes | Nutrition Stripped

Simple Hasselback Potatoes

How to Make Lupini Bean Salad in 1 Bowl | Nutrition Stripped

1 Bowl Lupini Bean Salad

Heatlhy Sweet Potato Nacho Stack | Nutrition Stripped

Healthy Sweet Potato Nachos

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.