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Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/Month Join Us Today
Two-Bean Salad Recipe | Nutrition Stripped

Two-Bean and Herb Salad

Healthy Cashew Kimchi Dip | Nutrition Stripped

Cashew Kimchi Dip

Sunflower Seed Risotto | Nutrition Stripped

Sunflower Seed Risotto

The Best Mini Gluten Free Bread Rolls

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Easiest Black Beans Recipe

Basil Pesto Potato Salad | Nutrition Stripped

Basil Pesto Potato Salad

5 Minute Summer Tomato Salad | Nutrition Stripped

5 Minute Summer Tomato Salad

Healthy Garden Pasta Salad | Nutrition Stripped

Healthy Garden Pasta Salad

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Go-To Radish Salad | Nutrition Stripped Recipes

Go-To Radish Salad

Fresh Cilantro Corn Salad by Nutrition Stripped

Fresh Cilantro Corn Salad

How to Make Simple Hasselback Baked Potatoes | Nutrition Stripped

Simple Hasselback Potatoes

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.