All Mindfulness Reframing

Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
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Struggling to Stick With Balanced Eating Habits

Why You've Been Struggling to Stick With Balanced Eating Habits


How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

Chocolate Espresso Tahini Energy Balls | Nutrition Stripped

3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

Pregnancy Nutrition | Nutrition Stripped

How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

goal weight

What Should Be My Goal Weight?

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way

"How Can I Reset My Body After Eating Badly?"

How Kristin Shifted From Restricting and Bingeing to Happiness and Health

Good Morning Juice

How Diets and Plans Actually Take You Further Away from Your Goals

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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