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Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.
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Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
Mindset
3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
Mindful Eating
Balanced Eating During The Holidays And New Year
Mindset
5 Reasons Why You're Not At Your Balanced Weight
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How Kim Overcame Mindless Eating and Maintains Her Balanced Weight
Mindset
What Should Be My Goal Weight?
Mindset
Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way
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"How Can I Reset My Body After Eating Badly?"
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How Kristin Shifted From Restricting and Bingeing to Happiness and Health
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How Diets and Plans Actually Take You Further Away from Your Goals
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.