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Mindset
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindful Eating
Should I Fast After a Binge?
Reframing
How To Gain Self-Control Around Food
Mindset
The Disadvantages of Dieting
Nourishment
How to Use the Mindful Eating Hunger Scale
Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Reframing
Why You're Experiencing Food Guilt and How to Overcome It
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Reframing
5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
Reframing
How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
Mindset
3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
Mindful Eating
Balanced Eating During The Holidays And New Year
Mindset
5 Reasons Why You're Not At Your Balanced Weight
Reframing
How Kim Overcame Mindless Eating and Maintains Her Balanced Weight
Mindset
What Should Be My Goal Weight?
Mindset
Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way
Reframing
"How Can I Reset My Body After Eating Badly?"
Reframing
How Kristin Shifted From Restricting and Bingeing to Happiness and Health
Reframing
How Diets and Plans Actually Take You Further Away from Your Goals
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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