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Eat Well Sep. 29. 2020
Recipes

How to Make an Easy Fruit Compote

Sep. 29. 2020
Recipes
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

If you’ve never made fruit compote before, you’re in for a treat!

Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months.

Whether you freeze some of your favorite seasonal produce to enjoy in the off-season or purchase frozen fruit from the store, this easy fruit compote is a fun way to bring a little flavor and sweetness to whatever you add it to.

You can use this fruit compote on top of oatmeal, desserts, pancakes, ice cream or anything you’d like!

Make This Fruit Compote as Part of  Balanced Meal Using the Foundational Five Nourish Meal Template

A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.

To make this a complete meal, make sure you have all five elements on your plate!

Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.

If you need more support with creating balanced meals, sign up for the Healthy Eating Made Easy with The Foundational Five course.

The Recipe

Serves

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Ingredients

2 cups of frozen fruit of your choice (choose 1 or mix 2 or more!)

2 tbsp. water

Pinch of sea salt

Juice of half a lemon

Optional add-ins: maple syrup, chia seeds

Directions

Step 1

Add all ingredients to a saucepan and bring to a simmer.

Step 2

Let it reduce by simmering it for about 10-15 minutes, depending on the texture you like.

Serve

Serve hot over oatmeal, pancakes, ice cream, yogurt, or anything else you enjoy!

Have Leftovers? Here’s What To Do With Them:

As always, store in an airtight glass container that we recommend from the NS Shop for up to a month in the freezer, or in the fridge for a week.

Can’t wait to see you try it!

When you make this, we’d love to see it! Snap a picture, share on Instagram and tag, @nutritionstripped #nutritionstripped. We love seeing your creations and sharing with the community!

 

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