?
Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped
Eat Well Mar. 8. 2022
Entreés

Grilled Portobello Mushroom Steak Bowl

Mar. 8. 2022
Entreés
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

This Grilled Portobello Mushroom Steak Bowl is the dish you need for both nutrition and comfort! Packed with all the vitamins and minerals, it’s a wonderful way to eat a balanced meal. 

How could you not love a delicious bowl that’s filled with flavor and nutrients? It’s so easy to toss together mid-work-week or prepare in advance for ease.

We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that! 

Using the Foundational Five to Create This Grilled Portobello Mushroom Steak Bowl

In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.

The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). 

You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!

Portobello Mushroom Nutrition Benefits 

Excellent Source of Fiber

Fiber is a vital component of a well-balanced diet. It helps to regulate and improve digestion and contributes to a healthy gut microbiome, too! 

Packed with B Vitamins 

We need those B vitamins to help us metabolize macronutrients, aid the nervous system and even produce hormones.

Ingredients Needed To Make This Grilled Portobello Mushroom Steak Bowl

How To Make This Grilled Portobello Mushroom Steak Bowl

First, season your sweet potatoes, mushrooms, and asparagus. Next, grill your sweet potatoes, mushrooms, asparagus, and corn. Lastly, plate your grilled vegetables and serve with a drizzle of Creamy Balsamic Vinaigrette. Enjoy!

Tips For Making This Grilled Portobello Mushroom Steak Bowl 

There are a couple of tips you should keep in mind that will help you store, add versatility, and enjoy this delicious nourish bowl.

Try Spreading Your Dressing On The Plate

We traditionally think of dressings as toppers, right? Well this time, try something a bit different. When you’re arranging your ingredients intentionally on top, you can spread your dressing on the bottom of the plate to ensure every bite has a boost of your flavor factor! 

Prep Your Ingredients In Advance

Looking to speed up the prep time a bit? You can chop up and prepare your vegetables in advance so you have a little less work on your hands when you decide to grill your Portobello Mushroom Steak Bowl. Save the seasoning until right before you toss everything on the grill! This will ensure you preserve the texture and turgor of the vegetables. 

FAQ About How To Make This Grilled Portobello Mushroom Steak Bowl

What if I don’t like Balsamic Vinaigrette?

Don’t sweat it! Balsamic vinaigrette isn’t for everyone, and that’s perfectly fine. Simply opt for your favorite Flavor Factor dressing instead, such as our Honey Mustard Dressing!

What if I don’t have a grill?

That’s quite alright! You can simply throw these same vegetables on a cookie sheet and grill them in the oven instead. Use whatever is readily available to you!

Foundational Five Balanced Meal Breakdown

Non-starchy Carbohydrate

  • Portobello mushrooms
  • Asparagus

Starchy and/0r Sugary Carbohydrate

  • Corn
  • Sweet potatoes

Protein

  • Cooked tofu or any preferred protein of choice (optional add-on)

Fat

  • Olive oil

Flavor Factor

  • Paprika
  • Cumin
  • Salt
  • Pepper

The Recipe

Serves 4

Print

Ingredients

4 large portobello mushroom caps, stems, and gills removed, wiped clean

4 ears of corn, husks removed

1 pound fresh asparagus

4 tablespoons olive oil, divided

4 sweet potatoes, cut into wedges

1 teaspoon paprika

1 teaspoon cumin

Salt and pepper 

1 batch creamy balsamic vinaigrette

Directions

Step 1

Light one chimney full of charcoal. When all charcoal is covered with gray ash, pour out and arrange coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 6 minutes. Clean and oil cooking grate.

Step 2

Place sweet potato wedges in a large bowl and toss with 2 tablespoons olive oil. Sprinkle with paprika, cumin, salt, and pepper to taste. Place potato wedges on the cool side of the grill grate, and cover and cook until tender, about 40 minutes.

Brush mushrooms lightly with olive oil and salt and pepper to taste. Place portobello mushrooms over the hot side of the grill, and cook until mushrooms are well browned on both sides, about 4 minutes per side. 

Toss asparagus in 1 tablespoon olive oil and salt and pepper to taste and grill until tender and lightly charred, about 4 minutes. 

Place corn over the hot part of the grill, and cook until tender and lightly charred, about 8 minutes.

Step 3

Plate grilled vegetables and serve with a drizzle of Creamy Balsamic Vinaigrette.

Enjoy!

Are You Going to Make this Grilled Portobello Mushroom Steak Bowl?

Tag us on Instagram @nutritionstripped and hashtag it #nutritionstripped when you make this Grilled Portobello Mushroom Steak Bowl!

Do You Want To Start Experiencing More Balance With Your Eating Habits Today?

Discover the simple yet effective tools you can start using at your next meal to experience more balance with your food choices today, plus the steps to maintain balanced eating habits for life.

Be sure to download our free balanced eating guide that brings you through the Foundational Five so you understand not only what components you need, but also why they’re important for your health and why this way of eating is helpful for creating balanced eating habits. 

Download The Free Guide Now

 

FREE CLASS

Are you spending too much time thinking and stressing about food?

Learn The #1 Habit That Keeps You Struggling With Your Weight and Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. 

Watch The Free Class →

Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Enroll Today →