Rise and Shine Yogurt Bowl | Nutrition Stripped
Eat Well Dec. 10. 2019

Rise and Shine Yogurt Bowl

Dec. 10. 2019
McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped and the Mindful Nutrition Method™

Show a little love for your belly with this easy Rise and Shine Yogurt Bowl!

Here at NS, we are no strangers to meal fatigue when it comes to our daily routine. Batch cooking for the week is a great way to plan ahead, but for most of us, breakfast can be the toughest meal to batch cook for. That’s why we like to keep a couple of breakfast hacks up the sleeve that is quick and easy, but still nutrient-dense to start us out on the right foot.

This Rise and Shine Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. Honey, maple syrup, cinnamon, nuts, and seeds, the list goes and on and ensures you won’t get bored with breakfast any time soon!

Good news for yogurt lovers!

You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration of probiotics.

If you have high blood pressure, probiotic yogurt may be especially beneficial. Consuming fermented milk in foods like probiotic yogurt may be effective at reducing both systolic and diastolic blood pressure. Especially in those with high blood pressure already (1).

The Recipe

Serves 1


1 cup yogurt

1/2 mango, sliced

1 tablespoon honey

1 tablespoon flax seed

1/2 tablespoon bee pollen (optional)

lemon and orange wedge to garnish


Step 1

Place yogurt in your favorite bowl, top with remaining ingredients and drizzle with honey.


Have Leftovers? Here’s What To Do With Them:

As always, store in an airtight glass container that we recommend from the NS Shop in the fridge for up to a week.

Can’t wait to see you try it!

Did you know that you can submit your own photo of whatever recipe you make from NS? Scroll down to the bottom right and you’ll see a section for you to show off your creations from home! Can’t wait to see how you make these and share your meal with me! Tag us on Instagram @nutritionstripped #nutritionstripped

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