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Crispy Homestyle Breakfast Potatoes | Nutrition Stripped
Eat Well Feb. 4. 2020
Breakfast

Crispy Homestyle Breakfast Potatoes

Feb. 4. 2020
Breakfast
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Founder of NS and Creator of The Method

These Crispy Homestyle Breakfast Potatoes are the one-pan no-fuss meal that has us excited to get out of bed in the morning!

Chances are you have had some version of this recipe before. The concept of roasted potatoes and veggies together in perfect harmony is by no means unfamiliar territory. Some of my earliest memories are of digging potatoes in the garden with my mother and knowing that the final product would be well worth the effort!

We love to whip up a big batch of these crispy potatoes and veggies early in the week, store them in our favorite glass containers. and enjoy them for days to come. Breakfast, lunch, or dinner. In other words, these Crispy Homestyle Breakfast Potatoe are the perfect recipe to incorporate into your batch-cooking repetoiré. They are packed with healthy vitamins and nutrients, and easy to reheat and enjoy.

 

Stripped

Bell Peppers

Red bell peppers don’t get nearly enough attention for their vitamin C content! They contain almost double the amount that oranges and citrus fruits contain. Try incorporating them with iron-rich foods to help increase the non-heme or plant-based iron sources.

Red bell peppers also contain large amounts of carotenoids, vitamin E, and vitamin C, which together provide anti-inflammatory and antioxidant benefits. They also contain great amounts of fiber which helps support digestion, keeps us fuller for a longer period of time and releases a steady flow of energy.

Mushrooms

Mushrooms have been shown to help support the immune system due to their high amounts of minerals, especially selenium, zinc, and manganese. All of these minerals are incredibly important for immune function.

Mushrooms also contain unique molecules that help prevent oxidative damage to our DNA cells and proteins. Mushrooms are great for fighting inflammation in the body, such as in type 2 diabetes, cardiovascular disease, and cancer.

Balance is Key

We love to start our day off with a perfectly balanced breakfast, and so should you! Here are some of our favorite breakfast recipes that go perfectly with these Crispy Homestyle Breakfast Potatoes.

The Recipe

Serves 6-8

Print

Ingredients

1 large Yukon Gold potato, chopped into 1-inch pieces

1 green bell pepper, roughly chopped

1 red bell pepper, roughly chopped

1 onion, roughly chopped

1 cup mushrooms, sliced

2 cloves garlic, minced

1 tablespoon olive oil

salt and pepper to taste

 

Directions

Step 1

Heat olive oil over medium-high heat in a large cast-iron skillet. Add potatoes, cut side down, and cook until they begin to brown and become crispy, about 10 minutes. Add garlic and cook until fragrant, about 30 seconds.

Step 2

Add mushrooms, peppers, and onions, and cook, stirring occasionally until onions are translucent and vegetables begin to brown around the edges and become tender, about 10 minutes.

Salt and pepper to taste.

Enjoy!

Have Leftovers? Here’s What To Do With Them:

As always, store in an airtight glass container that we recommend from the NS Shop. Store in the fridge for up to 5 days. Reheat upon serving.

Can’t wait to see you try it!

Did you know that you can submit your own photo of whatever recipe you make from NS? Scroll down to the bottom right and you’ll see a section for you to show off your creations from home! Share your image on Instagram too by tagging #nutritionstripped!

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