Almond Flour

Almond flour is a great gluten free flour used for baking cakes, breads, muffins, desserts, or used as thickeners in savory dishes. Almond flour is one of my favorite gluten free flours to use due to it’s high nutrient content, flavor, and texture which is very moist in baked goods. Almond flour also has a naturally sweet and nutty flavor that helps contribute to baked goods overall taste.

How to use | I store almond flour in an airtight mason jar in the pantry, if I have larger amounts I’ll keep the rest in the freezer to extend the use of it. Use in baking cookies, breads, muffins, pancakes, breads, etc.

Nutrient breakdown of ALMOND FLOUR | *per 4ounces

Protein | 4 ounces of almond flour contains 8g protein

Fiber | 4 ounces of almond flour contains 4g fiber

Healthy fats | 4 ounces of almond flour contains 12g fat


Vitamin E

Where to purchase | health food stores, grocery stores, or online retailers (which I prefer due to the price).

Baking | 1 cup of blanched almond flour = weighs about 4 ounces

Tips and tricks | Almond meal is different than almond flour- almond meal is simply ground up whole almonds whereas almond flour is ground almonds with no skins, blanched. They’re different in texture!