Pistachios are versatile nuts that are packed with protein, healthy fats and fiber!
They’re grown on pistachio trees that produce the nut as a seed. While the plant originated in the Middle East, it is now frequently grown in California. Pistachios have a rich, nutty flavor with a creamy mouthfeel. Not only are they packed with protein, healthy fats, and fiber, but also antioxidants. Their green, purple hue is a result of the presence of anthocyanin and lutein; two powerful antioxidants!
Health Benefits Of Pistachios:
Pistachios are a great addition to any meal or snack due to their numerous health benefits. The antioxidants present in pistachios are responsible for fighting off various disease states as well as the prevention of cell damage. Pistachios, in particular, contain one of the highest amounts of antioxidants in comparison to other nuts. Move over almonds, pistachios are coming through!
The fiber content in pistachios helps increase satiety while also slowing down the absorption of sugar when consumed with carbohydrates. This can help decrease high blood sugar over time and subsequently insulin spikes as well. Fiber is also responsible for cultivating a healthy gut microbiome.
Overall, pistachios are considered heart-healthy due to their healthy fat and fiber content. They have the potential to help reduce LDL cholesterol, raise HDL cholesterol and even reduce blood pressure.
Nutrient Breakdown Of Pistachios:
*Per 1 oz
- Carbohydrates | 8g
- Protein | 6g
- Fat | 13g
- Copper | 19% DV
- Manganese | 18% DV
- Phosphorus | 14% DV
- Potassium | 8% DV
How To Use:
You can have them on their own as a snack, top your bowl of ice cream with them or even add them to a homemade trail mix. They’re also great when mixed into nourish bowls and salads.
Store your pistachios in air-tight glass containers to keep them fresh longer. You can also keep them in the freezer for up to for up to a year for bulk use!