Native to Australia, this delicious nut is just as nutritious as it is tasty.
Macadamia nuts have a subtle buttery yet rich flavor. They have a creamy mouthfeel thanks to their overall texture and great fat content. Hawaii is currently one of the leading producers of this delicious nut. Macadamia nuts are great for both savory and sweet dishes alike, adding a subtle flavor and creamy texture all the same.
Health Benefits Of Macadamia Nuts:
Macadamia nuts are known for quite a few health benefits. First and foremost, just like most other nuts, they’re considered heart-healthy due to their healthy fat and fiber content. Regular consumption is associated with lower cholesterol levels and better heart health. They also have a great combination of protein and fat in a single serving, making them a great snack for those looking to maintain optimal blood sugar levels. Macadamia nuts are even notable for their antioxidant content; vitamin E and flavonoids are to thank for this.
Nutrient Breakdown Of Macadamia Nuts:
*Per 1 ounce
- Carbohydrates | 3.7g
- Protein | 2.2g
- Fat | 21.3g
- Manganese | 43% DV
- Thiamin | 13% DV
- Copper | 8% DV
- Phosphorus | 6 % DV
- Magnesium | 8% DV
How To Use:
Macadamia nuts are delicious when covered in dark chocolate as a sweet treat, or when ground into a pesto for a more savory dish. They’re great alone or mixed into a trail mix as a snack, or even when paired alongside fruit for a boost of energy. Replace any other nuts with macadamia nuts for a fun new twist!
Grilled Peaches & Sweet Cream With Crunchy Bits
Have you ever made nut milk before? I bet it’s a lot easier than you think! Try out making nut milk with macadamia nuts for a fun, delicious tasting milk.