Coconut Sugar

Less processed than most sugars, and made from the sap of a coconut palm tree that’s been dehydrated.

Coconut sugar is also known as coconut palm sugar. Coconut sugar is golden brown in color and typically is found in a coarse grain similar to brown sugar with a caramel flavor. Coconut sugar is least processed than most other sugars, especially white sugar.

How to Use:

Simply use as you would white sugar, in baking, cooking, desserts, etc.

Nutrient Breakdown of Coconut Sugar:

*minor nutrients

Amino acids | from the coconut sap contains 16 amino acids

Iron

Zinc

Calcium

Potassium

Vitamin B1, B2, B3, and B6

Carbohydrates — 70-80% sucrose, 9% fructose and remaining glucose

Where to Purchase:

Health food stores or online retailers

Tips and Tricks:

Store coconut sugar in airtight mason jars in the pantry to avoid getting any moisture trapped inside. Note, coconut sugar is sugar. Coconut sugar should still be used in moderation.