Raspberries are a low glycemic fruit with quite a bit of fiber!
Raspberries are packed with both nutrients and fiber. They’re sweet, juicy, and have a slightly tangy flavor. Raspberries are considered to be a low glycemic fruit due to the high fiber and low sugar combination, meaning they’re great for those of you watching your blood sugar or overall carbohydrate intake. They’re incredible to consume fresh, but frozen works just as well in most recipes.
Health Benefits Of Raspberries:
Raspberries are primarily known for their presence of fiber and phytonutrients. They have a phytonutrient walled rheosmin that has been known to help fight obesity by increasing metabolism in fat cells (a.k.a. raspberry ketones). These ketones work by increasing the enzyme activity, which may help our bodies with overall fat metabolism.
They are also one of several berries that has been linked to the reduction of certain risks of cancer due to its potent vitamin C, antioxidant, and fiber content.
Nutrient Breakdown of Raspberries:
*Per 1 cup
- Carbohydrates | 11g
- Magnesium | 7% DV
- Potassium | 5% DV
- Vitamin C | 54% DV
- Vitamin A | 17% DV
- Vitamin K | 12% DV
- Folate | 6% DV
- Manganese | 41% DV
How To Use:
They’re incredible to consume fresh, but frozen works great in most recipes as well! Try adding them to smoothies, porridges, oatmeal, baked goods, pancakes, or salads.
Like most fruits, raspberries tend to ripen fairly quickly. If you find that they’re frequently getting “too” ripe before you’re able to eat them, simply freeze them for later.
Choose organic as much as possible. This will not only help to reduce pesticide residue, but organic raspberries have also been shown to contain higher antioxidant levels than their conventional counterparts.