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Beverages
Spinach Berry Smoothie
Beverages
Cinnamon Sweet Potato Smoothie
Breakfast
Overnight Chia Oat Bowl
Breakfast
Cherry Cardamom Bircher Muesli
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Chocolate Peanut Butter Banana Smoothie
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The Best Hot Chocolate
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Coconut Berry Smoothie
Snacks
Coconut Energy Balls 2.0
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Pretty Pink Smoothie Bowl
Breakfast
Go-To Chia Pudding
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Sweet Potato Julius
Breakfast
Blended Date Oatmeal
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Ultimate Reds Smoothie
Be Free With Food.
Embrace a Balanced & Peaceful Relationship with Food.
Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.🌿 Mindful Nutrition Method™ Course
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Green Matcha Milkshake
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Turmeric Milk Latte
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Turmeric Milkshake
Condiments
Cauliflower Alfredo Sauce
Breakfast
Mulberry Soaked Oat Porridge
Soups
Creamy Butternut Squash and Apple Soup
Snacks
Buffalo Cauliflower Bites and Ranch Dip
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Breakfast
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of Nutrition Stripped and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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