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Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
$49/Month Join Us Today
Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Turmeric Milk Latte

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Cauliflower Alfredo Sauce

Mulberry Soaked Oat Porridge

Creamy Butternut Squash and Apple Soup

Buffalo Cauliflower Bites and Ranch Dip

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Simply Oat Pancakes with Blueberry Compote

Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Goji Banana Mango Oats

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.