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NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Fresh Herb Deviled Eggs | Nutrition Stripped

Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The link between eggs and cholesterol has been a subject of controversy for many years. So are eggs bad for your heart? This article takes a closer look.

NS Society Monthly: Healthy Travel Tips

How do you stay healthy and on track while out of your normal routine? What are healthy travel hacks? Watch this exclusive Monthly Class presented by the NS Society.

16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Go To Chia Pudding Recipe | Nutrition Stripped

Go-To Chia Pudding

Sweet Potato Julius

Blended Date Oatmeal from the Fall Society | Nutrition Stripped

Blended Date Oatmeal

Ultimate Reds Smoothie | Nutrition Stripped

Ultimate Reds Smoothie

Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Turmeric Milk Latte Elevated | Nutrition Stripped

Turmeric Milk Latte Elevated

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Cauliflower Alfredo Sauce

Cherry Cardamom Bircher Muesli

Mulberry Soaked Oat Porridge

Creamy Butternut Squash and Apple Soup

Buffalo Cauliflower Bites and Ranch Dip

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.