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NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Cherry Cardamom Bircher Muesli

Mulberry Soaked Oat Porridge

Creamy Butternut Squash and Apple Soup

Buffalo Cauliflower Bites and Ranch Dip

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

Turmeric Milk | Nutrition Stripped

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Simply Oat Pancakes with Blueberry Compote

Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Goji Banana Mango Oats

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.