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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Start Today →
Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Turmeric Milk Latte

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Cauliflower Alfredo Sauce

Mulberry Soaked Oat Porridge

Creamy Butternut Squash and Apple Soup

Buffalo Cauliflower Bites and Ranch Dip

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

Turmeric Milk | Nutrition Stripped

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Simply Oat Pancakes with Blueberry Compote

Goji Banana Mango Oats

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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