A classic, comforting, warm, boldly spiced turmeric milk recipe with a hint of sweetness.
If you haven’t heard of or tried turmeric milk (haldi doodh) before, you’re in for a treat.
Turmeric contains an array of nutrients. It’s particularly high in antioxidants and anti-inflammatory compounds. It has a warm, slightly spicy, bold, earthy flavor. When mixed with a hint of sweetness you’re left with a delicious combination for a warming drink!
What Is Turmeric Milk?
Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines.
In its simplest form, it’s a combination of warm milk and turmeric. Most traditional recipes will combine the turmeric with whole cow’s milk, but with our spin on this delicious original, you can substitute with any milk that suits your lifestyle best. Whether that be unsweetened almond milk, cashew milk, oat milk or any other milk you enjoy!
You can also add additional components such as herbs, spices, and sweeteners to enhance the taste as well as the nutrient density after it’s been warmed through.
The Health Benefits of Turmeric Milk
This particular turmeric milk recipe is good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese, and iron. The ingredients actually work together in a synergistic fashion to help enhance the nutritional value of one another.
Turmeric itself has also been known to be a “healing spice” and has been used to help many ailments.
From sore throats, colds, and the flu to wound healing and the treatment of abrasions (due to its antibacterial and antimicrobial properties).
Turmeric is such a nutritious spice that I also love using it in all kinds of dishes, such as my One Bowl Skillet Meal, Spicy Coconut Curry with Sweet Jasmine Rice, Curry Cauliflower Soup as well as dressings and sauces.
Check out our in-depth article on the nutritional value of turmeric here if you’d like to learn even more.
How To Use Turmeric Milk
Most of us have heard at least one time or another that drinking warm milk before bed will help us fall asleep. Scientifically speaking, this theory stems from the fact that there is tryptophan present in milk (the same theory behind turkey making you sleepy).
Yet, there’s little research that supports this theory (in fact, this research says otherwise). With that being said, the simple warming component of this milk makes it my favorite drink to have before bed! It’s a great way to help unwind after the day.
But don’t think that it has to be had at night! It can also be used as a great morning latte to jump-start your day with nutrients.
How To Make Turmeric Milk
Don’t be afraid to make this recipe your own! You can have the milk as is, use one of the subtle adjustments listed below.
Additionally, if you generally find the taste of turmeric to be too overpowering, you can start out by adding more honey or maple syrup to sweeten. Over time you can gradually decrease the amount of sweetener as you become accustomed to the taste.
It’s also important to note that the longer you simmer the ingredients over low-medium heat, the stronger and more intense the flavor is.
I also have a quick tip for you if you’d like to prepare turmeric milk faster! Add about 1/2 teaspoon ground turmeric, a dash of cinnamon, and a dash of sea salt into some almond milk. Then just shake it up and you’re good to go!