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Beverages
The Best Hot Chocolate
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Raw Caramel Apple Nachos
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Black Sesame Cheesecake
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Coconut Energy Balls 2.0
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10 Minute Peanut Stir Fry
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Healthy German Chocolate Cake Squares
Desserts
Sesame Shortbread Cookies
Entreés
Healthy Sweet Potato Nachos
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Caramel Candy Cookie Bars
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Superfood Chocolate Bark
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The Best Healthy Donut Holes
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Raw Avocado Lime Tart
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Frothy Coffee
Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
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Breakfast
Ultimate Gluten Free Biscuits
Breakfast
Chocolate Malt Breakfast Bowl
Breakfast
Apple Cinnamon Sweet Bread
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Creamy Butternut Squash and Apple Soup
Condiments
Raw Caramel with Apples
Sides
Simply Cauliflower Rice
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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