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Beverages
The Best Hot Chocolate
Snacks
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Snacks
Coconut Energy Balls 2.0
Entreés
10 Minute Peanut Stir Fry
Desserts
Healthy German Chocolate Cake Squares
Desserts
Sesame Shortbread Cookies
Entreés
Healthy Sweet Potato Nachos
Desserts
Caramel Candy Cookie Bars
Desserts
Superfood Chocolate Bark
Desserts
The Best Healthy Donut Holes
Desserts
Raw Avocado Lime Tart
Beverages
Frothy Coffee
Feel Confident, Balanced, and At Peace with Food!
Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.
🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
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💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
Breakfast
Ultimate Gluten Free Biscuits
Breakfast
Chocolate Malt Breakfast Bowl
Breakfast
Apple Cinnamon Sweet Bread
Soups
Creamy Butternut Squash and Apple Soup
Condiments
Raw Caramel with Apples
Sides
Simply Cauliflower Rice
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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