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Beverages
The Best Hot Chocolate
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Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Snacks
Coconut Energy Balls 2.0
Entreés
10 Minute Peanut Stir Fry
Desserts
Healthy German Chocolate Cake Squares
Desserts
Sesame Shortbread Cookies
Entreés
Healthy Sweet Potato Nachos
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Caramel Candy Cookie Bars
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Frothy Coffee
Rebalance your relationship to food and become a life-long balanced eater!
Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!
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Breakfast
Ultimate Gluten Free Biscuits
Breakfast
Chocolate Malt Breakfast Bowl
Breakfast
Apple Cinnamon Sweet Bread
Soups
Creamy Butternut Squash and Apple Soup
Condiments
Raw Caramel with Apples
Sides
Simply Cauliflower Rice
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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