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Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Ultimate Gluten Free Biscuits | Nutrition Stripped Recipe

Ultimate Gluten Free Biscuits

Chocolate Malt Breakfast Bowl

Apple Cinnamon Sweet Bread

Creamy Butternut Squash and Apple Soup

Raw Caramel with Apples

Simply Cauliflower Rice

Turmeric Milk | Nutrition Stripped

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.