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The Best Hot Chocolate
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10 Minute Peanut Stir Fry
Desserts
Healthy German Chocolate Cake Squares
Desserts
Sesame Shortbread Cookies
Entreés
Healthy Sweet Potato Nachos
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The Best Healthy Donut Holes
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Frothy Coffee
Learn how to eat and live mindfully to feel your best.
The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
Breakfast
Ultimate Gluten Free Biscuits
Breakfast
Chocolate Malt Breakfast Bowl
Breakfast
Apple Cinnamon Sweet Bread
Soups
Creamy Butternut Squash and Apple Soup
Condiments
Raw Caramel with Apples
Sides
Simply Cauliflower Rice
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
Become an
Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.