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Cinnamon Tahini Smoothie Packed With Protein
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Desserts
Gluten Free Chocolate Zucchini Bread
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Breakfast
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Breakfast
Sweet Potato Pancakes
Beverages & Smoothies
Zinger Tea
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Turmeric Milkshake
Eat Well
Popcorn, Four Ways
Finally Feel at Peace With Food—For Good
Tired of the food guilt, mental noise, and starting over every Monday? The Mindful Nutrition Method™ helps you break free from dieting and create a calm, confident relationship with food—so you can nourish your body, trust yourself, and feel good every day. This proven 3-part method blends mindful eating, balanced nutrition, and lasting habit change to support living fully—without restriction or stress.
🌿 Feel confident and empowered with food
🌱 Break free from food rules for good
🥑 Enjoy meals without guilt or stress
🧠 Stop overthinking every bite
🕯️ Reclaim your time, energy and focus
🔄 Leave the dieting cycle behind
🫶 Trust your body and choices
💫 Experience real food freedom
Beverages & Smoothies
Turmeric Tea
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages & Smoothies
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Eat Well
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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