Popular
Beverages
Non-Dairy Coffee Creamer
Breakfast
Stewed Apples with Warming Spices
Soups
Chocolate-Cinnamon Walnut Chili
Desserts
Gluten Free Chocolate Zucchini Bread
Snacks
Simple Protein Cookies
Desserts
Mini Matcha Cake Donuts with Matcha Glaze
Beverages
Pea Pear Pumpkin Smoothie
Breakfast
Banana Blast Smoothie Bowl
Breakfast
Sweet Potato Pancakes
Beverages
Zinger Tea
Beverages
Turmeric Milkshake
Snacks
Popcorn, Four Ways
Beverages
Turmeric Tea
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The Method Membership is a year-long program to support you in transforming your health by guiding you through designing a personalized approach for a healthy lifestyle utilizing our proven 5x5 Framework. Commit to taking care of yourself because you're worth prioritizing your wellbeing.
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On the go! App and Audio Lessons
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Cherry Cardamom Bircher Muesli
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Breakfast
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Dietitian, Founder and CEO
McKel Kooienga, MS, RDN, LDN
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.