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Recipes
Cinnamon Tahini Smoothie Packed With Protein
Soups
Chocolate-Cinnamon Walnut Chili
Beverages & Smoothies
Cinnamon Sweet Potato Smoothie
Breakfast
Cherry Cardamom Bircher Muesli
Desserts
Gluten Free Chocolate Zucchini Bread
Desserts
Simple Protein Cookies
Desserts
Mini Matcha Cake Donuts with Matcha Glaze
Beverages & Smoothies
Pea Pear Pumpkin Smoothie
Breakfast
Banana Blast Smoothie Bowl
Breakfast
Sweet Potato Pancakes
Beverages & Smoothies
Zinger Tea
Beverages & Smoothies
Turmeric Milkshake
Eat Well
Popcorn, Four Ways
Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Beverages & Smoothies
Turmeric Tea
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages & Smoothies
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Eat Well
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.