Popular
Breakfast
Stewed Apples with Warming Spices
Breakfast
Cherry Cardamom Bircher Muesli
Beverages
Non-Dairy Coffee Creamer
Soups
Chocolate-Cinnamon Walnut Chili
Desserts
Gluten Free Chocolate Zucchini Bread
Snacks
Simple Protein Cookies
Desserts
Mini Matcha Cake Donuts with Matcha Glaze
Beverages
Pea Pear Pumpkin Smoothie
Breakfast
Banana Blast Smoothie Bowl
Breakfast
Sweet Potato Pancakes
Beverages
Zinger Tea
Beverages
Turmeric Milkshake
Snacks
Popcorn, Four Ways
Learn how to eat and live mindfully to feel your best.
The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
Beverages
Turmeric Tea
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Breakfast
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
Become an
Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.