Get Started →
Popular
Recipes
Cinnamon Tahini Smoothie Packed With Protein
Soups
Chocolate-Cinnamon Walnut Chili
Beverages
Cinnamon Sweet Potato Smoothie
Breakfast
Cherry Cardamom Bircher Muesli
Beverages
Non-Dairy Coffee Creamer
Desserts
Gluten Free Chocolate Zucchini Bread
Snacks
Simple Protein Cookies
Desserts
Mini Matcha Cake Donuts with Matcha Glaze
Beverages
Pea Pear Pumpkin Smoothie
Breakfast
Banana Blast Smoothie Bowl
Breakfast
Sweet Potato Pancakes
Beverages
Zinger Tea
Beverages
Turmeric Milkshake
Rebalance your relationship to food and become a life-long balanced eater!
Unlock the Mindful Nutrition Method™ experience — a transformative online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.
🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Snacks
Popcorn, Four Ways
Beverages
Turmeric Tea
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Breakfast
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Become an
Sign up for our free email newsletter you'll look forward to opening — get exclusive tips and tools to support you in your balanced eating journey.