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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Popcorn, Four Ways

Turmeric Milk Recipes and Health Benefits

Turmeric Tea

Apple Cinnamon Sweet Bread

Sweet Sprouted Millet Granola

Creamy Butternut Squash and Apple Soup

Acai Berry Bowl | Nutrition Stripped

Açai Berry Bowl

How To Make Simple Coconut Milk Ice Cream | Nutrition Stripped

Simple Coconut Milk Ice Cream

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Simply Oat Pancakes with Blueberry Compote

Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Goji Banana Mango Oats

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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