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Recipes
Cinnamon Tahini Smoothie Packed With Protein
Soups
Chocolate-Cinnamon Walnut Chili
Beverages
Cinnamon Sweet Potato Smoothie
Breakfast
Stewed Apples with Warming Spices
Breakfast
Cherry Cardamom Bircher Muesli
Beverages
Non-Dairy Coffee Creamer
Desserts
Gluten Free Chocolate Zucchini Bread
Snacks
Simple Protein Cookies
Desserts
Mini Matcha Cake Donuts with Matcha Glaze
Beverages
Pea Pear Pumpkin Smoothie
Breakfast
Banana Blast Smoothie Bowl
Breakfast
Sweet Potato Pancakes
Beverages
Zinger Tea
Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
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Beverages
Turmeric Milkshake
Snacks
Popcorn, Four Ways
Beverages
Turmeric Tea
Breakfast
Apple Cinnamon Sweet Bread
Breakfast
Sweet Sprouted Millet Granola
Soups
Creamy Butternut Squash and Apple Soup
Breakfast
Açai Berry Bowl
Desserts
Simple Coconut Milk Ice Cream
Beverages
How to Make Turmeric Milk, Plus Health Benefits
Soups
Curry Cashew Cauliflower Soup
Breakfast
Simply Oat Pancakes with Blueberry Compote
Breakfast
Goji Banana Mango Oats
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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