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Feel Your Best, For Life.

The Method Membership is a year-long online health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist

Apple Cinnamon Sweet Bread

Cherry Cardamom Bircher Muesli

Sweet Sprouted Millet Granola

Creamy Butternut Squash and Apple Soup

Acai Berry Bowl | Nutrition Stripped

Açai Berry Bowl

How To Make Simple Coconut Milk Ice Cream | Nutrition Stripped

Simple Coconut Milk Ice Cream

Turmeric Milk | Nutrition Stripped

How to Make Turmeric Milk, Plus Health Benefits

Curry Cashew Cauliflower Soup

Simply Oat Pancakes with Blueberry Compote

Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Goji Banana Mango Oats

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.