?
Blended Date Oatmeal from the Fall Society | Nutrition Stripped
Eat Well Sep. 27. 2016
Breakfast

Blended Date Oatmeal

Sep. 27. 2016
Breakfast
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

A super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled.

Today’s Blended Date Oatmeal from the Fall Meal Plan of the NS Society is a super creamy, sticky, and hearty oatmeal made with blended dates and oats that can be enjoyed warm or chilled. Try it out for yourself and let me know what you think!

Blend your oatmeal?

Have you ever blended your oatmeal? Did you try this recipe and enjoy! Let me know what you think by leaving a comment or rating the recipe so I can know what to keep making for you guys!

xx McKel

The Recipe

Serves

Print

4 cups rolled oats

4 cups almond milk

4 cups canned organic full fat coconut milk

8 pitted dates

2 teaspoons vanilla extract

½ teaspoon ground cinnamon

Pinch of sea salt to taste

Directions:

In a blender combine all ingredients and blend until smooth. Pour this mixture into serving bowls or mason jars (for on the go) and store in the fridge overnight or at room temperature for 2 hours before eating.

Another option you have with this recipe is to blend and immediately cook for 10 minutes until warm. Otherwise, store leftovers in the fridge in an airtight container or mason jar—you can make multiple batches of this recipe for the entire week.

Note: To boost the protein in making this a meal, I recommend serving with eggs or other protein source or simply adding 1 scoop vanilla protein powder per serving.

Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →