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Create Healthy Habits With Ease

The Method Membership is a year-long program to support you in transforming your health by guiding you through designing a personalized approach for a healthy lifestyle utilizing our proven 5x5 Framework. Commit to taking care of yourself because you're worth prioritizing your wellbeing.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Zucchini Pizza Crust With Lemony Pea Pesto From the #NScookbook | Nutrition Strippped

Zucchini Pizza Crust With Lemony Pea Pesto

Avocado Asparagus Gazpacho Soup | Nutrition Stripped #healthyrecipe #gazpacho #vegan #glutenfree #paleo

Avocado Asparagus Gazpacho

Green Morning Matcha Smoothie Bowl | Nutrition Stripped

Green Matcha Smoothie Bowl

Creamy Zucchini Soup

Beet Hummus

Shaved Asparagus Salad

Kale Caesar Nori Wrap

Green Tart Smoothie | Nutrition Stripped

Green Tart Smoothie

Classic Cashew Cheese Recipe

Classic Cashew Cheese, Three Ways

Creamy Ginger Green Smoothie | Nutrition Stripped

Creamy Ginger Green Smoothie

Classic Cashew Cheese Recipe

Classic Cashew Cheese

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.