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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Ultimate Oranges Smoothie, skin food smoothie, antioxidants | Nutrition Stripped

Ultimate Oranges Smoothie

Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Zucchini Pizza Crust With Lemony Pea Pesto From the #NScookbook | Nutrition Strippped

Zucchini Pizza Crust With Lemony Pea Pesto

Avocado Asparagus Gazpacho Soup | Nutrition Stripped #healthyrecipe #gazpacho #vegan #glutenfree #paleo

Avocado Asparagus Gazpacho

Green Morning Matcha Smoothie Bowl | Nutrition Stripped

Green Matcha Smoothie Bowl

Creamy Zucchini Soup

Beet Hummus

Shaved Asparagus Salad

Kale Caesar Nori Wrap

Green Tart Smoothie | Nutrition Stripped

Green Tart Smoothie

Classic Cashew Cheese, Three Ways

Creamy Ginger Green Smoothie | Nutrition Stripped

Creamy Ginger Green Smoothie

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.