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Beverages & Smoothies
8 Easy and Delicious Mocktails And Cocktails Ideas
Eat Well
Classic Cashew Cheese
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Salads
The Best Cauliflower Salad
Salads
Endive Apple & Herb Salad
Sauces & Condiments
Classic Cashew Cheese, Three Ways
Mains
Simple Sun-Dried Tomato Pasta
Sides & Snacks
Mango Harvest Wild Rice
Recipes
Cracker Bites With Lemon Cashew Cheese Dip
Mains
Holiday Black Rice Stuffed Acorn Squash Bowls
Mains
Beauty Bowl with Turmeric Eggs
Desserts
Coconut Energy Balls 2.0
Desserts
Simple Lemon Berry Bars
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Mains
Baked Citrus Tempeh
Beverages & Smoothies
Pretty Pink Smoothie Bowl
Beverages & Smoothies
Ultimate Oranges Smoothie
Beverages & Smoothies
Good Morning Green Citrus Smoothie
Mains
Zucchini Pizza Crust With Lemony Pea Pesto
Soups
Avocado Asparagus Gazpacho
Beverages & Smoothies
Green Matcha Smoothie Bowl
Soups
Creamy Zucchini Soup
Eat Well
Beet Hummus
Salads
Shaved Asparagus Salad
Mains
Kale Caesar Nori Wrap
Beverages & Smoothies
Green Tart Smoothie
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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