Recipes

Cooking with McKel, nutrition service

NOURISHING WHOLE FOODS | All my recipes here at Nutrition Stripped I’ve developed to use only the freshest and most natural nourishing ingredients for your body, mostly plants! My recipes fit lifestyles such as plant-based, raw, vegetarian/vegan friendly, paleo friendly, gluten-free, dairy free, sugar free (only use natural sugars), and of course processed/refined food free!

SAVE // Be sure to click “save” (button on each recipe) all your favorite recipes for later by clicking “recipe box”. Click here to learn how to use my recipe box, it’s awesome!

TO DRINK |

Banana Milk
Blue-green Spirulina Milk
Brazil Nut Milk
Bubble Water
Cocoa Brazil Nut Milk
Egg-not Nog
Guide to Nut Milks
McKel’s Hot Chocolate
Simply Infused Water
Simply Infused Ice Cubes
Stripped Green Juice
Strawberry Almond Milk
Watermelon Cubes
Turmeric Milk
Vanilla Cashew Nut Milk

BREAKFAST |

Smoothies & Juices //

Green Smoothies 101
Stripped Green Smoothie
Stripped Green Smoothie {single serving}
Stripped Green Smoothie Bowl + Superfoods 101
Açai Berry Bowl
All Blueb Smoothie
Blueberry Banana Crunch Smoothie Bowl
The Body Book™ Green Smoothie
Cinnamon Tahini Protein Smoothie 
Creamy Ginger Green Smoothie
Gingerbread Molasses Smoothie
The King, PB & Banana Smoothie
Mint Chocolate Chip Smoothie
Orange NOcreamsicle Smoothie 
Pumped-up Plant Protein Power Smoothie
Red White and Blueberry Smoothie
Simply Strawberry Banana Smoothie
Tidal Wave Green Smoothie
Triple Berry Smoothie
Tropical Tango Green Smoothie
Tropical Superfood Smoothie Bowl
Vitamin C Surge Smoothie
5-minute Spinach Smoothie

Main Dishes //

Açai Berry Bowl
Ancient Grains Pear Porridge
Banana Yogurt
Carrot Cake Tahini Pancakes {vegan}
Chewy Date Oatmeal & Whipped Almond Butter 
Cherry Cardamom Bircher Muesli 
Cinnamon Apple & Pear Amaranth Porridge
Cinnamon Puffed Rice Cereal
Coconut Flour Crepe-cakes
Goji Banana Mango Oats
Mulberry Soaked Oat Porridge
Nourishing Muesli 
Savory Oat Pancakes
Simply Oat Pancakes with Berry Compote

Bakery //

Grain-free Banana Bread with Cinnamon Cashew Butter
Sunny Lemon Poppy Seed Muffins
Maple Banana Nut Granola
Nourishing Nut & Seed Bread
Pumpkin Spiced Nut & Seed Bars
Pumpkin Spice Granola
Sweet Sprouted Millet Granola 
Zucchini Bread with Sweet Cashew Cream Cheese

ENTREES |

Salads //

Apricot Quinoa Summer Salad
Avocado Artichoke Arugula & Spinach Salad
Cucumber Salad with Citrus Dill Dressing 
Definitive Guide to Stripped Salads
Fall Harvest Superfood Salad
Fuji Apple Kale Salad with Maple Spiced Hazelnuts
Kale Hemp Tabbouleh 
Massaged Kale Salad
Nourish Bowl
One Bowl Skillet Meal 
Rainbow Vegetable Slaw
Ultimate Spring Salad
Watermelon, Grapefruit, & Blackberry Salad with Honey Mint Drizzle

Soup //

Black-eyed Peas and Kale Soup
Carrot Orange Ginger Soup
Creamy Roasted Tomato Soup
Creamy Butternut Squash and Apple Soup
Curry Cashew Cauliflower Soup
Spring Green Pea Soup
Watermelon Gazpacho

Main Dishes //

Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Cauliflower Pizza Crust
Citrus Quinoa Pilaf Stuffed Acorn Squash
Fig Zucchini Pasta with Hemp Seed Crumble
Garden Vegetable Tagine
Herb Falafel and Tzatziki Sauce {vegan}
Maple Tempeh with Herbed Quinoa
Mediterranean Millet Salad Wraps
Moroccan Quinoa Stuffed Red Peppers
Nourish Bowl
One Bowl Skillet Meal 
Peanut Tempeh Stir-fry with Soba Noodles
Raw Beet Marinara Sauce with Zucchini Noodles
Sticky Fig BBQ Tempeh
Spicy Coconut Curry with Sweet Jasmine Rice
Spring Veggie Tacos with Avocado Creme
Tri-legume Salad Stuffed Peppers
Veggie “Sushi” Rolls

SIDES, A LA CARTE |

Vegetable //

6 Layer Tempeh Taco Dip
Balsamic Brussels Sprouts and Red Grapes
Buffalo Cauliflower Bites and Ranch Dip
Cheezy Polenta Jalapeno Poppers with Mango Salsa
Savory Mushroom and Herb Gravy with Cauliflower Potato Mash
Roasted Carrots with Sweet Tahini Drizzle
Simply Cauliflower Rice
Summer Corn Succotash

Snacks //

Cinnamon Sweet Potato Truffles
Chewy Superfood Hemp Protein Bars
Nutrition Stripped Energy Mix
Nourishing Muesli
Simply Snacks
Spicy Sweet Nut & Seed Mix
Almond Coconut Date Globes
Cinnamon Sweet Potato Truffles
Fruit Leather | Apple Cinnamon, Strawberry, and Pear
Raw Caramel with Apples
Raw Chocolate Malt Brownie Bites
Raw Zucchini Bread Truffles
Spirulina Energy Globes

DIPS, SAUCES, & DRESSINGS |

Sweet //

Apple Butter and Pumpkin Butter
Blueberry Compote
Cinnamon Cashew Butter
Coconut Whipped Cream
Honey Mint Drizzle
Lemon Cashew Cream
Pomegranate Cranberry Sauce
Raw Caramel with Apples
Raspberry Orange Chia Jam & Peach Chia Jam
Strawberry Compote
Sweet Cashew Cream Cheese
Sweet Cream {vegan}
Whipped Almond Butter

Savory //

6 Layer Tempeh Taco Dip
Avocado Creme
Artichoke Cashew Cheese Spread
Spinach Basil Pesto
Baba Ghanoush
Citrus Dill Dressing 
Cilantro Salsa Fresca
Classic Cashew Cheese
Definitive Guide to Stripped Salad Dressings
Lemon Lime Guacamole 
Mango Salsa Fresca
Savory Mushroom and Herb Gravy 
Olive Cashew Cheese
Pumpkin Hummus
Ranch Dip
Red Pepper & Tahini Dressing
Salsa Fresca
Sun-dried Tomato Cashew Cheese
Strawberry Salsa Fresca
Sweet Basil Dressing
Sweet Tahini Drizzle
Truffle Cashew Cheese
Tzatziki Sauce {vegan}
Vegan Slaw Dressing
Zesty Lemon Shallot Dressing

DESSERTS |

Almond Coconut Date Globes
Chocolate Coconut Flour Cake with Chocolate Mousse Frosting
Coconut Ginger Cookie Crisps
Double Layer Lemon Custard with Strawberry Compote
Egg-not Nog
Fruit-Fetti Birthday Cake
Flourless Blackberry Chocolate Cake
Grilled Peaches & Sweet Cream with Crunchy Bits
Paleta | Citrus Espresso Chocolate Fudge
Paleta | Creamy Lavender Honey
Paleta | Peach Melba
Paleta | Pineapple Mango Cayenne
Paleta | Strawberry Rose
Pistachio Ice Cream
Peach Fig Galette with Coconut Whipped Cream
Pistachio Ice Cream
Pistachio Crusted Chewy Chocolate Chip Cranberry Cookies
Raw Pumpkin Pie Cheesecake
Raw Peach Tart
Raw Zucchini Bread Truffles
Simply Bananas | BanaNO Cream
Skillet Strawberry Rhubarb Crumble
Spiced Cookie Dough Pumpkin Ice-NOcream
Simply Coconut Milk Ice Cream
Spirulina Energy Globes
Chocolate Cocoa Kale Chips
Dark Chocolate Avocado Mousse
McKel’s Hot Chocolate
Mint Chocolate Chip Smoothie
Peppermint Chocolate Truffles
Raw Chocolate Malt Brownie Bites
Raw Chocolate Nib Brownies
Tart Cherry Chia Pudding
Watermelon Slice Popsicles

Watermelon Lime Granita with Basil

 

Click for additional post topics:

TIPS & TRICKS | from juicing 101 to batch cooking and more…

NUTRITION TOPICS | protein q&a’s, pre/post workout nutrition and more…

SPOTLIGHT ON | in depth reviews and discussions of one special ingredient!

 

All rights reserved © 2013 Nutrition Stripped. Please do not repost my recipes/content as your own or onto any other website without direct permission or links, shares, and credit to the source [McKel Hill, MS, RD, LDN from Nutrition Stripped]. Feel free to PIN and share! See here for copyright, photography, and recipe policy.