Cooking with McKel, nutrition service


All my recipes here at Nutrition Stripped I’ve developed to use only the freshest and most natural nourishing ingredients for your body, mostly plants! My recipes fit lifestyles such as plant-based, raw, vegetarian/vegan friendly, paleo friendly, gluten-free, dairy free, sugar free (only use natural sugars), and of course processed/refined food free! Read more about my food philosophy here.

New to Nutrition Stripped?

These are must-try’s and the favorite recipes amongst readers:

  1. Turmeric Milk
  2. Simply Infused Water
  3. Matcha Tea Latte
  4. Stripped Green Smoothie
  5. Frozen Berries and Pink Cashew Cream
  6. Sweet Potato Pecan Tacos
  7. Veggie “Sushi” Rolls
  8. Flourless Blackberry Chocolate Cake
  9. Guide to Nut Milks
  10. Popcorn, Four Ways
  11. Spaghetti Squash and Chickpea Meatballs


Banana Milk
Blue-green Spirulina Milk
Brazil Nut Milk
Bubble Water
Coffee, Elevated
Cocoa Brazil Nut Milk
Egg-not Nog
Guide to Nut Milks
Hemp Seed Milk
Matcha Tea Latte
McKel’s Hot Chocolate
Simply Infused Water
Simply Infused Ice Cubes
Stripped Green Juice
Strawberry Almond Milk
Watermelon Cubes
Turmeric Milk
Turmeric Tea
The Ultimate Tonic
Vanilla Cashew Nut Milk


Green Smoothies 101
Stripped Green Smoothie
Stripped Green Smoothie {single serving}
Stripped Green Smoothie Bowl + Superfoods 101
Açai Berry Bowl
All Blueb Smoothie
Blueberry Banana Crunch Smoothie Bowl
The Body Book™ Green Smoothie
The Beauty Green Smoothie
Carrot Apple Blended Juice
Cashew Lime Green Smoothie
Cinnamon Tahini Protein Smoothie 
Creamy Ginger Green Smoothie
Gingerbread Molasses Smoothie
Green Fiesta Juice
Green Tart Smoothie
The King, PB & Banana Smoothie
Mint Chocolate Chip Smoothie
Orange NOcreamsicle Smoothie 
Pumped-up Plant Protein Power Smoothie
Red White and Blueberry Smoothie
Simply Strawberry Banana Smoothie
Tidal Wave Green Smoothie
Triple Berry Smoothie
Tropical Tango Green Smoothie
Tropical Superfood Smoothie Bowl
Through the Garden Smoothie
Vitamin C Surge Smoothie
5-minute Spinach Smoothie

Smoothie Bowls

Stripped Green Smoothie Bowl + Superfoods 101
Açai Berry Bowl
Blue Morning Smoothie Bowl
Blueberry Banana Crunch Smoothie Bowl
Dragon Fruit Smoothie Bowl
Mint Chocolate Chip Smoothie
Tropical Superfood Smoothie Bowl


Açai Berry Bowl
Ancient Grains Pear Porridge
Baked Apple Orchard Crumble
Banana Yogurt
Beachy Papaya Boats with Papaya Seed Drizzle
Blueberry Coconut Overnight Oats
Blue Morning Smoothie Bowl
Carrot Cake Tahini Pancakes {vegan}
Chewy Date Oatmeal & Whipped Almond Butter 
Cherry Cardamom Bircher Muesli 
Chocolate Malt Breakfast Bowl
Cinnamon Apple & Pear Amaranth Porridge
Cinnamon Puffed Rice Cereal
Citrus Caraway Granola
Coconut Flour Crepe-cakes
End of the Week Frittata
Frozen Berries and Pink Cashew Cream
Goji Banana Mango Oats
Matcha Tea Latte
Mexican Chocolate Zoats
Mulberry Soaked Oat Porridge
Nourishing Muesli 
Overnight Oats, Three Ways
Papaya Lox with Lemon Cream Cheese
Pear Apple & Pistachio Crumble
Pesto Green Eggs & Avocado Toast
Savory Oat Pancakes
Simply Oat Pancakes with Berry Compote
Super Seed Muesli with Hemp Milk
Sweet Omelette with Red Currants
Turmeric Persimmon Porridge
Vanilla Bean Banana Crepes

Morning Bakery 

Apple Cinnamon Sweet Bread
Best Corn Muffins 
Grain-free Banana Bread with Cinnamon Cashew Butter
Citrus Caraway Granola
Sunny Lemon Poppy Seed Muffins
Golden Savory Cake
Maple Banana Nut Granola
Nourishing Nut & Seed Bread
Oatmeal Raisin & Apple Sandwich Cookies
Pumpkin Spiced Nut & Seed Bars
Pumpkin Spice Granola
Sweet Sprouted Millet Granola 
Summer Tomato Cherry Clafoutis
Ultimate Gluten Free Biscuits 
Zucchini Bread with Sweet Cashew Cream Cheese


Apricot Quinoa Summer Salad

Apple Ribbons with Basil Walnut Pesto

Avocado Artichoke Arugula & Spinach Salad
Beetroot Pineapple Salad with Mint
Cucumber Salad with Citrus Dill Dressing 
Definitive Guide to Stripped Salads
Fall Harvest Superfood Salad
Fuji Apple Kale Salad with Maple Spiced Hazelnuts
Heirloom Tomato & Watermelon Salad with Corn Vinaigrette
Kale Caesar Nori Wraps
Kale Hemp Tabbouleh 
Massaged Kale Salad, Three Ways
Massaged Kale Salad
Nourish Bowl
Nutrition Stripped Cobb Kale Salad
One Bowl Skillet Meal 
Rainbow Vegetable Slaw
Root Vegetable Kale Salad
Shaved Aspragus Salad
Shaved Summer Salad with Apricot Vinaigrette
Simple Greens Salad with Lemon Vinaigrette
Simple Wintry Salad 
Sweet Potato Pecan Taco Salad
Ultimate Spring Salad
Vegan Caesar Kale Salad
Watermelon, Grapefruit, & Blackberry Salad with Honey Mint Drizzle


Black-eyed Peas and Kale Soup
Carrot Orange Ginger Soup
Creamy Roasted Tomato Soup
Creamy Butternut Squash and Apple Soup
Curry Cashew Cauliflower Soup
Hearty Black Bean and Corn Soup
Lemony Sunchoke Soup
Summer Lemon Corn Soup
Slow-Cooker Comfort Stew
Spring Green Pea Soup
Ultimate Vegetable Pot
Watermelon Gazpacho


Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Brown Rice Miso Macro Bowl
Butternut Squash Fennel & Apple Galette
Caribbean Plantain & Bean Boats
Cauliflower Pizza Crust
Cheezy Broccoli Quinoa Pilaf
Citrus Quinoa Pilaf Stuffed Acorn Squash
Crunchy Cucumber Rolls with Herb Cheeze
Deconstructed Beet Bourguignon and Pilaf
Deconstructed Vegetable Sushi Bowl
End of the Week Frittata
Fig Zucchini Pasta with Hemp Seed Crumble
Garden Vegetable Tagine
Green Curry with Coconut White Rice
Herb Falafel and Tzatziki Sauce {vegan}
Maple Tempeh with Herbed Quinoa
Mediterranean Millet Salad Wraps
Moroccan Quinoa Stuffed Red Peppers
Nourish Bowl
One Bowl Skillet Meal 
Papaya Lox with Lemon Cream Cheese
Peanut Tempeh Stir-fry with Soba Noodles
Raw Beet Marinara Sauce with Zucchini Noodles
Sticky Fig BBQ Tempeh
Spaghetti Squash and Chickpea Meatballs
Spicy Coconut Curry with Sweet Jasmine Rice
Spring Veggie Tacos with Avocado Creme
Spinach Butternut Squash Daal
Summer Tomato Cherry Clafoutis
Sweet Potato Pecan Tacos
Simple Sweet Potato and Greens Bowl
Tri-legume Salad Stuffed Peppers
Veggie “Sushi” Rolls
You Won’t Believe It’s not Alfredo, Alfredo
Zucchini Pizza Boats, Five Ways
Zucchini Pasta with Roasted Pumpkin Sauce


6 Layer Tempeh Taco Dip
Balsamic Brussels Sprouts and Red Grapes
Best Corn Muffins 
Buffalo Cauliflower Bites and Ranch Dip
Crispy Brussels Sprouts with Chestnuts
Cheezy Polenta Jalapeno Poppers with Mango Salsa
Creamed Corn with Fried Sage
Crunchy Cucumber Rolls with Herb Cheeze
Cauliflower Steaks with Mint Chutney
Savory Mushroom and Herb Gravy with Cauliflower Potato Mash
Roasted Carrots with Sweet Tahini Drizzle
Simply Cauliflower Rice
Simple Grilled Vegetable Skewers
Southwest Three Bean Dip
Summer Corn Succotash
The Ultimate Kimchi: Fermentation 101


Cinnamon Sweet Potato Truffles
Chewy Superfood Hemp Protein Bars
Nutrition Stripped Energy Mix
Nourishing Muesli
Simply Snacks
Spicy Sweet Nut & Seed Mix
Almond Coconut Date Globes
Cinnamon Sweet Potato Truffles
Crunchy Cucumber Rolls with Herb Cheeze
Fruit Leather | Apple Cinnamon, Strawberry, and Pear
Maple Banana Nut Granola with Homemade Almond Milk
Oatmeal Raisin & Apple Sandwich Cookies
Overnight Oats, Three Ways
Popcorn, Four Ways
Raw Caramel with Apples
Raw Chocolate Malt Brownie Bites
Raw Zucchini Bread Truffles
Spirulina Energy Globes



Apple Butter and Pumpkin Butter
Blueberry Compote
Cinnamon Cashew Butter
Coconut Whipped Cream
Honey Mint Drizzle
Lemon Cashew Cream
Pomegranate Cranberry Sauce
Raw Caramel with Apples
Raspberry Orange Chia Jam & Peach Chia Jam
Strawberry Compote
Sweet Cashew Cream Cheese
Sweet Cream {vegan}
Superseed Nut Butter
Whipped Almond Butter


6 Layer Tempeh Taco Dip
Avocado Creme
Artichoke Cashew Cheese Spread
Avocado Shallot Spread
Spinach Basil Pesto
Baba Ghanoush
Citrus Dill Dressing 
Cilantro Salsa Fresca
Classic Cashew Cheese
Definitive Guide to Stripped Salad Dressings
Herb Cheeze
Lemon Lime Guacamole 
Mango Salsa Fresca
McKel’s Ultimate Cheeze Sauce
Savory Mushroom and Herb Gravy 
Olive Cashew Cheese
Pumpkin Hummus
Ranch Dip
Red Pepper & Tahini Dressing
Salsa Fresca
Southwest Three Bean Dip
Sun-dried Tomato Cashew Cheese
Strawberry Salsa Fresca
Sweet Basil Dressing
Sweet Tahini Drizzle
Truffle Cashew Cheese
Tzatziki Sauce {vegan}
Thyme Coconut Drizzle
Vegan Slaw Dressing
You Won’t Believe It’s not Alfredo, Alfredo
Zesty Lemon Shallot Dressing


4-Ingredient Chili Chocolate Truffles
Almond Coconut Date Globes
Beetroot Coconut Sugar Cookies
Black Sesame Coconut Ice Cream
Blondie Fig Fudge Squares
Campfire Banana Boats
Chocolate Coconut Flour Cake with Chocolate Mousse Frosting
Coconut Ginger Cookie Crisps
Chocolate Cocoa Kale Chips
Crunchy Chocolate Seed Bark
Dark Chocolate Avocado Mousse
Dessert Stuffed Sweet Potatoes
Double Layer Lemon Custard with Strawberry Compote
Egg-not Nog
Fruit-Fetti Birthday Cake
Flourless Blackberry Chocolate Cake
Frozen Berries and Pink Cashew Cream
Green Mint Chocolate Chip Ice Cream
Grilled Peaches & Sweet Cream with Crunchy Bits
McKel’s Hot Chocolate
Mint Chocolate Chip Smoothie
Oatmeal Raisin & Apple Sandwich Cookies
Paleta | Citrus Espresso Chocolate Fudge
Paleta | Creamy Lavender Honey
Paleta | Peach Melba
Paleta | Pineapple Mango Cayenne
Paleta | Strawberry Rose
Pistachio Ice Cream
Peach Fig Galette with Coconut Whipped Cream
Pear Apple & Pistachio Crumble
Pistachio Crusted Chewy Chocolate Chip Cranberry Cookies
Peppermint Chocolate Truffles
Raw Chocolates, Six Ways
Raw Chocolate Malt Brownie Bites
Raw Chocolate Nib Brownies
Raw Pumpkin Pie Cheesecake
Raw Peach Tart
Raw Zucchini Bread Truffles
Simply Bananas | BanaNO Cream
Skillet Chocolate Cornmeal Cake, for Two
Skillet Strawberry Rhubarb Crumble
Spiced Cookie Dough Pumpkin Ice-NOcream
Simply Coconut Milk Ice Cream
Spirulina Energy Globes
Sweet Potato Pecan Pie
Summer Tomato Cherry Clafoutis
Tigernut Chocolate Chip Cookies
Tart Cherry Chia Pudding
Watermelon Slice Popsicles
Watermelon Lime Granita with Basil

Please do not repost my recipes/content as your own or onto any other website without direct permission or links, shares, and credit to the source [McKel Hill, MS, RD, LDN from Nutrition Stripped]. Feel free to PIN and share! See here for copyright, photography, and recipe policy.