Start Today →
Popular
Snacks
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Desserts
No Bake Chocolate Donut Holes
Snacks
Amazing On-the-Go Protein Superfood Balls
Desserts
Raw Mint Mousse Bars
Beverages
Ultimate Blues Smoothie
Beverages
Sweet Potato Julius
Snacks
The Ultimate Crudité Platter
Beverages
Pea Pear Pumpkin Smoothie
Breakfast
Blended Date Oatmeal
Desserts
The Best Healthy Donut Holes
Desserts
Raw Cheesecake Parfait
Beverages
Green Matcha Smoothie Bowl
Be Free With Food.
Embrace a Balanced & Peaceful Relationship with Food.
Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Desserts
Beautifying Black Bean Brownies
Beverages
Beauty Green Smoothie
Breakfast
Mulberry Soaked Oat Porridge
Soups
Creamy Butternut Squash and Apple Soup
Condiments
Raw Caramel with Apples
Desserts
Simple Coconut Milk Ice Cream
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Become an
Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!