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Popular
Desserts
Raw Caramel Apple Nachos
Desserts
Black Sesame Cheesecake
Desserts
No Bake Chocolate Donut Holes
Eat Well
Amazing On-the-Go Protein Superfood Balls
Desserts
Raw Mint Mousse Bars
Beverages & Smoothies
Ultimate Blues Smoothie
Beverages & Smoothies
Sweet Potato Julius
Eat Well
The Ultimate Crudité Platter
Beverages & Smoothies
Pea Pear Pumpkin Smoothie
Breakfast
Blended Date Oatmeal
Desserts
The Best Healthy Donut Holes
Desserts
Raw Cheesecake Parfait
Beverages & Smoothies
Green Matcha Smoothie Bowl
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Desserts
Beautifying Black Bean Brownies
Beverages & Smoothies
Beauty Green Smoothie
Breakfast
Mulberry Soaked Oat Porridge
Soups
Creamy Butternut Squash and Apple Soup
Eat Well
Raw Caramel with Apples
Desserts
Simple Coconut Milk Ice Cream
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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