A simple recipe for a thick and creamy non-dairy ice cream.
There’s a new type of ice cream in town that fits most dietary preferences – coconut! It’s non-dairy, gluten-free, vegan and paleo.
This is a simple coconut milk ice cream that’s sure to be a crowd pleaser. It’s easy to make and so delicious!
Coconut Milk Ice Cream
Full fat coconut milk is a great alternative for non-dairy ice cream. It creates that thick, creamy mouthfeel that traditional ice cream has.
Coconut is full of saturated fat and mostly made up of medium chain triglycerides. In a nutshell, medium chain triglycerides are digested completely differently than standard fats in our diet (a.k.a. long chain fatty acids), and are more easily used as energy.
What Is A Foundational Five Nourish Meal?
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the Foundational Five, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. By following this simple template it keeps food flexible, fun, and nourishing.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right here!