By Dietitian McKel Hill, MS, RDN, LDN
Making It Simple To Live Whole, Eat Well, and Feel Amazing
See what's new!
Nutrition Articles
Guide To Eating Animal Proteins
If you eat animal proteins or are looking to explore adding them in your diet, read this.
Free One Week Trial
NS Society Membership
A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Entreés
Turmeric Mashed Potatoes
A twist on a classic mashed potato recipe bursting with flavor.
Health Articles
The Role Of Nutrition In Hair Loss
We all know nutrition plays a key role in our hair, but...
Breakfast
Banana Nut Bread
Put those extra ripe bananas to use!
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Join Now
NS Society Monthly: Nutrient Dense Hacks
How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?
NS Society Monthly: Habits and Support
Sign up for a free one week trial to see if being a member is your jam!
Sauteed Sesame Greens
A simple, healthy side you can make it under 10 minutes!
Simple Chia Pudding
Keep this one in your arsenal as a quick snack or breakfast throughout the week.
Simple Energy Seed Balls
Tip: keep a batch of these in the fridge for your current week for a quick snack.
Cinnamon Sweet Potato Smoothie
Say goodbye to the PSL.
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Join NowShop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.
By NS
Shop AllFeel Amazing T-shirt
$39.99Banana Stripped T-shirt
$39.99Avocado Love Sweatshirt
$59.99Nutrition Is My Jam
$39.99Feel Amazing T-shirt
$39.99Banana Stripped T-shirt
$39.99Avocado Love Sweatshirt
$59.99Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.
Shop AllWant Meal Plans?
Meal Planning Program
Dietitian-created Online Course Teaching You How To Eat Healthy For Life — meal plans, educational videos, grocery lists, support, and more!!
Join The Program!
Nutrition Articles
Guide To Eating Animal Proteins
If you eat animal proteins or are looking to explore adding them in your diet, read this.
Entreés
The Best and Easiest Tofu Tikka Masala
This Tofu Tikka Masala recipe has been one of those staples recipes...
Nutrition Articles
Get To Know Ghrelin: The Hunger Hormone
What does a hunger hormone do?
Desserts
Chocolate Espresso Energy Balls
Need a pick me up? Try these bliss balls with espresso!
All theNutrition Articles
View All
Guide To Eating Animal Proteins
If you eat animal proteins or are looking to explore adding them in your diet, read this.
Get To Know Ghrelin: The Hunger Hormone
What does a hunger hormone do?
What Is Collagen?
Learn about collagen, how our body produces it, and more.
Guide To Eating Animal Proteins
If you eat animal proteins or are looking to explore adding them in your diet, read this.
Get To Know Ghrelin: The Hunger Hormone
What does a hunger hormone do?
What Is Collagen?
Learn about collagen, how our body produces it, and more.
Is Bloating Normal?
What is bloating and is it normal? There’s been a rise in...
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
Learn More
Dietitian, Founder
McKel (Hill) Kooienga, MS, RDN, LDN
Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.
