By Dietitian McKel Hill, MS, RDN, LDN
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Health Articles
The Complete Intermittent Fasting Guide
Intermittent fasting is a popular eating plan that's flexible, easy-to-follow, and effective. This guide takes an in-depth look at what you need to know to determine whether or not it's right for you.
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Wellness Coaching
Need support with changing your eating habits? Want a healthier relationship with food? Our nutrition team of NS Wellness Coaches can give you the support, tools, and plans you need.
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Family Health
Pregnancy Nutrition 101
How should your intake differ during pregnancy? Here we’ll discuss the ins...
Sides
Creamy Cauliflower Spinach
This super easy to make, rich and Creamy Cauliflower Spinach is gluten and dairy free, and really good for you.
Diets
What is Weight Maintenance?
What does it mean to be in the weight maintenance phase? We...
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
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What Is the Impossible Burger and Is It Healthy?
The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?
NS Society Monthly: What Is Plant-based?
What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.
NS Society Monthly: Vegetables and Bloating
What is normal digestion? What's the deal with protein powders? These and more member questions answered.
What Are Nootropics?
Biohackers love these "smart drugs" — see the science behind why.
NS Society Monthly: Nutrient Dense Hacks
How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?
Dusts, Elixirs, Powders: What Does It All Mean?
Are all these powdered potions worth the hype?
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
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$39.99Banana Stripped T-shirt
$39.99Avocado Love Sweatshirt
$59.99Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.
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Learn How To Make Healthy Eating and Healthy Cooking Simple, In This Free 4-class Course.
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Articles
What Is the Impossible Burger and Is It Healthy?
The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?
Breakfast
Almond Lemon Ricotta Pancakes
Looking for a new pancake recipe to try? Try these light, bright, and fruity Almond Lemon Ricotta Pancakes made with dairy-free ricotta.
Health Conditions
How to Lower Cholesterol Levels in 6 Simple Steps
Making a few simple changes to your daily routine can help improve heart health and keep cholesterol levels in check. Here's what you need to know.
Recipes
The Antioxidant Summer Salad
Looking to increase antioxidants in your life? Try this salad!
All theNutrition Articles
View All
What is Weight Maintenance?
What does it mean to be in the weight maintenance phase? We...
What Is the Impossible Burger and Is It Healthy?
The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?
The Complete Intermittent Fasting Guide
Intermittent fasting is a popular eating plan that's flexible, easy-to-follow, and effective. This guide takes an in-depth look at what you need to know to determine whether or not it's right for you.
What is Weight Maintenance?
What does it mean to be in the weight maintenance phase? We...
What Is the Impossible Burger and Is It Healthy?
The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?
The Complete Intermittent Fasting Guide
Intermittent fasting is a popular eating plan that's flexible, easy-to-follow, and effective. This guide takes an in-depth look at what you need to know to determine whether or not it's right for you.
Top 5 Matcha Benefits
Matcha is a versatile, delicious, and jam-packed with important nutrients. Here's what you need to know about this power-packed ingredient.
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
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Dietitian, Founder and CEO
McKel (Hill) Kooienga, MS, RDN, LDN
McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.
