By Dietitian McKel Hill, MS, RDN, LDN
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Health Articles
Can Food Improve Your Mental Health?
Is there such thing as good mood food?
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A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Good Vibes Articles
NS Society Monthly: Nutrient Dense Hacks
How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?
Salads
Lemony Chickpea Salad
Looking for a light yet fiber-rich side dish this spring? Call on chickpeas.
Good Vibes Articles
6 Tips For A Healthy Honeymoon
Wondering if you can have a healthy honeymoon? Honeymoons are a time...
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
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NS Society Monthly: Nutrient Dense Hacks
How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?
NS Society Monthly: Habits and Support
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Sauteed Sesame Greens
A simple, healthy side you can make it under 10 minutes!
Simple Chia Pudding
Keep this one in your arsenal as a quick snack or breakfast throughout the week.
Simple Energy Seed Balls
Tip: keep a batch of these in the fridge for your current week for a quick snack.
Cinnamon Sweet Potato Smoothie
Say goodbye to the PSL.
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
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Desserts
Gooey Toasted-Coconut Chocolate Brownies
Looking for a simple go-to brownie? This is the recipe!
Condiments
Simple Seed Mix
A simple way to add minerals to any meal, in one sprinkle!
Entreés
The Best Homemade Tomato Sauce
This is the best homemade tomato sauce I’ve ever made and maybe...
Nutrition Articles
What Is Collagen?
Learn about collagen, how our body produces it, and more.
All theNutrition Articles
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What Is Collagen?
Learn about collagen, how our body produces it, and more.
Is Bloating Normal?
What is bloating and is it normal? There’s been a rise in...
A Meal Planning Tip That Reduces Food Waste
Into meal planning? Try this hack!
What Is Collagen?
Learn about collagen, how our body produces it, and more.
Is Bloating Normal?
What is bloating and is it normal? There’s been a rise in...
A Meal Planning Tip That Reduces Food Waste
Into meal planning? Try this hack!
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
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Dietitian, Founder
McKel (Hill) Kooienga, MS, RDN, LDN
Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.
