
Mindful Eating
Mindful Eating Journal Prompts
The reflection questions you need to compassionately get to know yourself and your relationship with food.
Learn the 3-part Method to let go of overthinking and stressing about food — find your balance to enjoy food and nourish yourself fully!
Then take this free 45-second quiz where you’ll get guidance on what your type needs to maintain balance and feel good in your body, plus learn how to start feeling more at peace with food today!
Join our online courses to discover how to create balanced eating habits that last. Visit our curated shop with products you'll love.
Shop AllLearn how to eat mindfully, create balanced eating habits, and cultivate a positive mindset with food.
Read MoreThe reflection questions you need to compassionately get to know yourself and your relationship with food.
Looking to change your relationship with food for the better? Here are the 5 steps you need to do so.
Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep reading to learn how to stop dieting for good.
See how others have balanced their relationship with food using our programs.
Read MoreNourish yourself fully — food is nourishment & enjoyment!
Read MoreMade with tahini, lemon juice, cilantro, parsley, chives, and dill, this Herb Tahini Dressing will turn into a staple dressing for all of your spring and summer salads.
A delicious and rich dessert made with melted chocolate, avocado, dates, and served with fresh fruit of your choice.
Whether you're short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution.
Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.
Learn MoreMcKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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