By Dietitian McKel Hill, MS, RDN, LDN
Making It Simple To Live Whole, Eat Well, and Feel Amazing
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Desserts
Cashew Butter and Raspberry Thumbprint Cookies
Inspired by a mix of the classic peanut butter cookie and thumbprint cookie.
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Nutrition Coaching
Learn about your body to change the way you feel — the science behind nutrition sprinkled with a lifestyle that makes you feel your best.
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Health Articles
Can Food Improve Your Mental Health?
Is there such thing as good mood food?
Desserts
Cashew Butter and Raspberry Thumbprint Cookies
Inspired by a mix of the classic peanut butter cookie and thumbprint cookie.
Beverages
Peanut Butter Banana Smoothie with Cocoa
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.
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Peanut Butter Banana Smoothie with Cocoa
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.
Mango Ginger Smoothie
We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!
Breakfast Polenta with Spinach & Cherry Tomatoes
Breakfast for dinner — it's a thing.
Simple Sun-Dried Tomato Pasta
Quick, delicious, hearty and gluten-free friendly.
Nutrition Listen: Sweet Potatoes
Learn more about the health benefits of sweet potatoes in this episode of Nutrition Listen.
Dusts, Elixirs, Powders: What Does It All Mean?
Are all these powdered potions worth the hype?
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Top Plant-Based Tips
Get Our Top Tips For Eating Plant-Based and Learn The Health Benefits Of Eating More Plants
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Beverages
Non-Dairy Coffee Creamer
Love frothy coffee? Then you're going to love this homemade creamer!
Salads
Simple Green Salad
Because we all need to still get those greens in during the holidays!
Articles
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
Sides
Mango Harvest Wild Rice
Want to eat a "fall" dish year round? Add this to the list!
All theNutrition Articles
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What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
15 Healthy Tips For Eating Out
Bookmark this guide so the next time you dine out, you know how to navigate any menu.
What Is Zeaxanthin?
Is this antioxidant the key player in brain and eye health?
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
15 Healthy Tips For Eating Out
Bookmark this guide so the next time you dine out, you know how to navigate any menu.
What Is Zeaxanthin?
Is this antioxidant the key player in brain and eye health?
What Is Celery Juice?
Learn the health benefits of celery, nutrition, a recipe, and to see if juicing is right for you!
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
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Dietitian, Founder
McKel Hill, MS, RDN, LDN
Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.
