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Need support with changing your eating habits? Want a healthier relationship with food? Our team of Registered Dietitians and NS Wellness Coaches can give you the support, tools, and plans you need.

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The latest Articles

Learn how to apply the science of nutrition and practice a healthy lifestyle.

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Baked Fish and Chips | Nutrition Stripped

Protein

Seafood Shopping Guide

Looking to buy seafood at the market and have no idea what all the labels mean or how to buy seafood? Read this guide.

Fats

Is Saturated Fat Bad for Your Health?

Saturated fat has long been classified as an unhealthy, harmful form of fat. But is it actually bad for you? Here's what you need to know.

Healthy Practices

Top 6 Types of Water Filters

Hydration is incredibly important to health, and it all starts with picking the right water filter. Check out this comprehensive guide for everything you need to know for picking out the best water filter.

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NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Monthly Class With McKel
Recipes with Video
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Testimonials

See how the NS Community puts NS into practice to improve their health.

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“Personally, what sets apart NS from other blogs is that it encompasses more than pretty food-styled photos or inspiring quotes – you, McKel, and your team take time to educate and provide factual, fascinating material that translates so easily into reality. That, to me, is why I keep coming back – and recommend the blog and cookbook to anyone who will listen!”

Natalie Y. part of the NS Community

“With the Society, I was able to approach a more mindful and balanced way of living with a community of others interested in doing the same thing. Connecting all over the world, asking questions, overcoming similar habits/hurdles, and sharing our lives with each other really makes it feel like you’re going on a health journey with friends. NS promotes progress, not perfection, and enjoying the process all along the way to achieve an overall happier and healthier you!”

Karsyn in the NS Society

“I can hardly believe how amazing I feel after such a short time of fueling my body right. I have significantly more energy and feel an overall lightness in my body. I usually feel very sluggish and sick after eating and I’ve felt nothing but fantastic these past few days. Thank you, McKel, for sharing this great knowledge, I’m so excited to continue learning!”

Emily T on Wellness Coaching

“It has been instrumental in helping me to achieve my goal of obtaining all my nutritional goals through whole foods and still embracing my love of cooking and being a foodie!”

Michelle on the Meal Planning Program

“My kitchen is clean! I feel like if my kitchen is messy/disorganized, I reach for foods that I tend to not choose or even go out to grab something instead of making foods that I have. When I keep my kitchen clean, I eat foods/meals that are extremely nourishing and vibe with my day”

Kelsey on the Meal Planning Program

“Learning how to meal prep has truly been a game changer, especially while I’m in school. I’ve noticed that when I don’t take the time to meal plan for a certain week, I end up eating less and having less energy. I would’ve never learned how to meal prep effectively without Nutrition Stripped, so thanks, McKel!”

Jacy on the Meal Planning Program

“Mckel is a life changer. Nutrition is just a part of my life now, not a daunting task. I would recommend her to anyone!”

Ali A. on Wellness Coaching

I’ve been amazed at how much easier my world has been once I really started trying to simplify what I was eating instead of trying to concoct super fancy, insanely involved recipes every night.

Brittney M on the Meal Planning Program

The latest Recipes

Make healthy eating fun and delicious with our simple recipes — all dietitian created and approved.

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Simple Gazpacho | Nutrition Stripped

Soups

Simple Gazpacho

Beat the heat with the easiest and most refreshing simple summer Gazpacho.

Easiest Baked Crab Cakes | Nutrition Stripped

Entreés

Easiest Baked Crab Cakes

The next time you are in the mood for something fresh and new, try these Easiest Baked Crabcakes!

Superfood Mocktails | Nutrition Stripped

Beverages

5 Mocktails And Cocktails For Summer

Looking for some fun summer cocktails (or mocktails) with a healthy twist?...

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Find out the science behind the food that nourishes you — and why you should incorporate these whole foods.

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Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and wellness, awarded "Top 20 Role Models" named by Arianna Huffington. As an RD, wellness advisor, and author of the Nutrition Stripped Cookbook — her mission is to teach others how to apply the science of nutrition and practice the art of healthy living by creating long-term health change out of daily practices. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Vogue, Bon Appetit, Real Simple, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.