Never Get Bored With Meal Planning | Nutrition Stripped

The Complete Intermittent Fasting Guide

Intermittent fasting is a popular eating plan that's flexible, easy-to-follow, and effective. This guide takes an in-depth look at what you need to know to determine whether or not it's right for you.

Get Expert Guidance

Wellness Coaching

Need support with changing your eating habits? Want a healthier relationship with food? Our nutrition team of NS Wellness Coaches can give you the support, tools, and plans you need.

Take The Client Quiz
Nourish Bowl Recipes

Pregnancy Nutrition 101

How should your intake differ during pregnancy? Here we’ll discuss the ins...

Healthy Creamed Cauliflower Spinach | Nutrition Stripped

Creamy Cauliflower Spinach

This super easy to make, rich and Creamy Cauliflower Spinach is gluten and dairy free, and really good for you.

What is Weight Maintenance?

What does it mean to be in the weight maintenance phase? We...

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

By NS

Shop All
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
E S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
E S M L
Add to Bag
Nutrition Stripped Merch | Nutrition Stripped
Details
Pick your size:
X S M L
Add to Bag

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

Shop All

Healthy Eating Made Simple

Free Meal Planning Course

Learn How To Make Healthy Eating and Healthy Cooking Simple, In This Free 4-class Course.

I Want In!
16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

Healthy Lemon Ricotta Pancakes | Nutrition Stripped

Almond Lemon Ricotta Pancakes

Looking for a new pancake recipe to try? Try these light, bright, and fruity Almond Lemon Ricotta Pancakes made with dairy-free ricotta.

Walnuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

How to Lower Cholesterol Levels in 6 Simple Steps

Making a few simple changes to your daily routine can help improve heart health and keep cholesterol levels in check. Here's what you need to know.

The Antioxidant Salad | Nutrition Stripped

The Antioxidant Summer Salad

Looking to increase antioxidants in your life? Try this salad!

Lifestyle Articles


View All

Dietitian, Founder and CEO

McKel (Hill) Kooienga, MS, RDN, LDN

McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.