
Nourishment
Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but...
You're invited to the free masterclass! Learn the 4 elements needed to feel ease with food, without overthinking.
Through personalized, mindful nutrition coaching, you’ll learn how to release food stress, gently rebalance your relationship with eating, and reconnect with your body’s natural wisdom. Together, we’ll create a nourishing approach that feels calming, sustainable, and freeing—without diets, guilt, or rigid rules.
Guidance and insights to feel calm with food.
Read MoreEating a balanced diet significantly impacts not only your physical health but...
Stressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian.
See what to be mindful of as you're choosing your food portions for your meals so you can feel confident that you're nourishing your unique body well.
Tired of the food guilt, mental noise, and starting over every Monday? The Mindful Nutrition Method™ helps you break free from dieting and create a calm, confident relationship with food—so you can nourish your body, trust yourself, and feel good every day. This proven 3-part method blends mindful eating, balanced nutrition, and lasting habit change to support living fully—without restriction or stress.
Real stories of finding peace with food.
Read MoreFeel-good meals for balanced, mindful eating.
Read MoreWhether you're grabbing a quick snack or hosting a fun weekend get-together, this Minty Spring Pea Dip is a nourishing option anyone will enjoy.
A simple recipe to make stewed apples without added sugar and with warming spices.
Explore The Foundation of Balanced Meals. The Foundational Five™ Food Index is your go-to resource for building balanced meals using whole, nutrient-dense ingredients.
Learn MoreMcKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
Nourishment, insight, and support—straight to your inbox. Receive a mix of mindful tools, feel-good recipes, inspiring stories, and community Q&A letters—created to help you rebalance, feel grounded, and care for yourself with more ease.