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Feel Confident, Balanced, and At Peace with Food.

Learn everything you need to transform your relationship with food — find balance, feel confident, and be at peace with food forever. In The Mindful Nutrition Method™, we teach you how to feel good around food without yo-yo dieting, stressing, or obsessing about food.

by McKel Kooienga, MS, RDN, LDN founder and creator of the Mindful Nutrition Method and Nutrition Stripped®

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MINI-COURSE

Build Balanced Meals With Ease & Flexibility

Are you ready to have an effortless system to eat balanced?

Start feeling more confident building balanced meals that are nutritious, delicious, and flexible for your lifestyle! That’s exactly what the Foundational Five system will help you to achieve — without counting calories or restricting what you eat, or spending hours cooking.

 

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Bright Balanced Spring Salad | Nutrition Stripped

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Join our online courses to discover how to create balanced eating habits that last. Visit our curated shop with products you'll love.

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The latest Articles

Explore articles to learn about balanced eating habits, positive food experiences, and mindset shifts that can support you.

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Bright Balanced Spring Salad | Nutrition Stripped

Articles

How To Build a Balanced Plate

5 quick steps you can take to start building balanced plates for life!

Nourishment

8 Signs Your Body Says You're Not Eating Enough

Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on our appetites and the way our bodies regulate hunger, which often leads to us not eating enough.

Pregnancy Nutrition | Nutrition Stripped

Women's Health

How Do I Know if I'm Eating Enough During Pregnancy?

The signs you need to know to determine whether or not you're eating enough during pregnancy.

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Feel Confident With Food, For Life!

Unlock the Mindful Nutrition Method™ — the #1 balanced & mindful eating system that has helped thousands of people transform their relationship with food.

In this online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

🌿 Mindful Nutrition Method™ Course
🌱 Private Coaching with an MNM Coach
✍️ Practice Lab Trainings
🧠 Live Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 RD & Nutrition Experts at Your Fingertips
💫 Built-in Support & Accountability
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Testimonials

The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.

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"I really feel like I am at this point in my life, the healthiest that I've ever been." “I was thinking about food all of the time. It consumed so much of my mental energy was just thinking about how am I going to eat, what's the right way to eat, how do I get into the best physical shape? I just feel so much better now. I really feel like I am at this point in my life, the healthiest that I've ever been. 

Kelsey M., Washington D.C. Mindful Nutrition Method

"I’m feeling so in control of my food, nutrition, and overall well-being...It’s not hard anymore.. I truly can’t believe how much has changed in my overall relationship with food."
 

Shannon B., Georgia Mindful Nutrition Method

"In the past 4 months I've made peace with my body and how it looks and feels. When something doesn't fit I just don't wear it anymore I stead of feeling like I need to change myself. I'm also viewing food as just that and starting to notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

Jessie S., Oregon Mindful Nutrition Method

"It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."

Pippa M., United Kingdom Mindful Nutrition Method

"What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating."

Ann B., New York Mindful Nutrition Method

"I really feel like I am at this point in my life where I'm the healthiest that I've ever been. I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health.”

Kelsey M., Washington, D.C. Mindful Nutrition Method

“I was overindulging and emotional eating. I would try so hard but always gave in to bad habits and it was frustrating...This has helped me to finally stay on track with healthy choices and in the process, I lost 15 pounds.”

Jessica R., New York Mindful Nutrition Method

“I’ve struggled with food and my weight for most of my life. This has helped transform my life. I have gone from feeling miserable, depressed, and very stressed around food to now feeling excited to cook and to eat. I feel more alive. I feel happier and healthier, which is my goal.

Kristin O., New Mexico Mindful Nutrition Method

I’ve been amazed at how much easier my world has been once I really started trying to simplify what I was eating instead of trying to concoct super fancy, insanely involved recipes every night.

Brittney M on the Meal Planning Program

The latest Recipes

Nourish yourself fully — food is far more than nourishment for our cells, it's also about enjoyment!

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Chocolate Toasted Coconut Tahini Brownies | Nutrition Stripped

Desserts

Gooey Toasted-Coconut Chocolate Brownies

Looking for a simple go-to brownie? This is the recipe!

Green Smoothies 101 | Nutrition Stripped

Recipes

15 Healthy Smoothie Recipes You'll Want to Drink Every Day

Whether you're short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution.

Entreés

5 Easy Lunches to Prep

Short on time? Looking for a way to streamline your day? These...

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Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.

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Watermelon Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Watermelon
Beans
Blueberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Blueberries
Quinoa Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen
Quinoa
Kale Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Kale
Almonds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Almonds
Grapefruit Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Grapefruit
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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