
Digestive Health
What You Should Know About Probiotics
So what's really the deal with probiotics? How much should you take, what are the benefits, and what's the best brand? Let's do a deep dive!
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Read MoreSo what's really the deal with probiotics? How much should you take, what are the benefits, and what's the best brand? Let's do a deep dive!
At this point, we’ve all heard of probiotics and their phenomenal benefits,...
How you cook your food plays a large part in your body's nutrient intake.
Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!
Hear how the Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.
Read MoreNourish yourself fully — food is far more than nourishment for our cells, it's about connection, tradition, pleasure, and enjoyment.
Read MoreLooking for a delicious breakfast or dinner? Try this and stay for the red sauce!
It’s so easy to see why kale is king with this Simple...
This Bright Balanced Spring Salad is the dish you need for a...
Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.
Learn MoreMcKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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