By Dietitian McKel Hill, MS, RDN, LDN
Making It Simple To Live Whole, Eat Well, and Feel Amazing
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Good Vibes Articles
How To Make Your Home A Health Sanctuary
Learn how to create a cozy atmosphere that can support your overall health.
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Meal Planning Program
Dietitian-created Online Course Teaching You How To Eat Healthy For Life — meal plans, educational videos, grocery lists, support, and more!!
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Breakfast
Baked Raspberry Porridge
You'll thank yourself later this week for prepping this for breakfast.
Good Vibes Articles
How To Make Your Home A Health Sanctuary
Learn how to create a cozy atmosphere that can support your overall health.
Snacks
Healthy Homemade Dog Treats
Learn how to make your pup easy homemade treats!
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Join Now
Sauteed Sesame Greens
A simple, healthy side you can make it under 10 minutes!
Simple Chia Pudding
Keep this one in your arsenal as a quick snack or breakfast throughout the week.
Simple Energy Seed Balls
Tip: keep a batch of these in the fridge for your current week for a quick snack.
Cinnamon Sweet Potato Smoothie
Say goodbye to the PSL.
Peanut Butter Banana Smoothie with Cocoa
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.
Mango Ginger Smoothie
We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!
A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.
Join NowShop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.
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Shop AllFeel Amazing T-shirt
$39.99Avocado Love Sweatshirt
$59.99Avocado Love Pocket Tee
$39.99Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.
Shop AllWant Meal Plans?
Meal Planning Program
Dietitian-created Online Course Teaching You How To Eat Healthy For Life — meal plans, educational videos, grocery lists, support, and more!!
Join The Program!
Health Articles
The Connection Between Migraines And Diet
Can your diet reduce or prevent migraines?
Sides
Sauteed Sesame Greens
A simple, healthy side you can make it under 10 minutes!
Desserts
Healthyish Magic Bars
Ooey gooey chocolatey magic.
Entreés
Simple Herb Pasta
Looking for a fresh and light pasta side? Try this one next time you need a quick dinner.
All theNutrition Articles
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Is Bloating Normal?
What is bloating and is it normal? There’s been a rise in...
A Meal Planning Tip That Reduces Food Waste
Into meal planning? Try this hack!
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
Is Bloating Normal?
What is bloating and is it normal? There’s been a rise in...
A Meal Planning Tip That Reduces Food Waste
Into meal planning? Try this hack!
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
15 Healthy Tips For Eating Out
Bookmark this guide so the next time you dine out, you know how to navigate any menu.
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
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Dietitian, Founder
McKel Hill, MS, RDN, LDN
Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.
