Is Bloating Normal?

Is Bloating Normal?

What is bloating and is it normal? There’s been a rise in...

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Wedding Week Self-care Checklist | Nutrition Stripped

Wedding Week Self-care Checklist

Getting married soon or just got engaged? Get ahead of your self-care checklist!

Healthy Creamy Spinach and Artichoke Dip | Nutrition Stripped

Creamy Spinach and Artichoke Dip

Need a crowd-pleaser dip that's secretly a little healthier? Make this one!

1-pot Chickpea Curry with Turmeric Rice

This post was in partnership with the New Chapter Inc. — we...

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Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

Cinnamon Sweet Potato Smoothie | Nutrition Stripped #recipe

Cinnamon Sweet Potato Smoothie

Say goodbye to the PSL.

Healthy Peanut Butter Banana Smoothie| Nutrition Stripped #recipe

Peanut Butter Banana Smoothie with Cocoa

With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.

Mango Ginger Smoothie | Nutrition Stripped #smoothie #recipe

Mango Ginger Smoothie

We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!

Eggs with Polenta | Nutrition Stripped #recipe

Breakfast Polenta with Spinach & Cherry Tomatoes

Breakfast for dinner — it's a thing.

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

Quick, delicious, hearty and gluten-free friendly.

A $5.99 monthly subscription to learn more about eating well with exclusive recipes chosen by you and health articles answering your questions.

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

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Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

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Want Meal Plans?

Meal Planning Program

Dietitian-created Online Course Teaching You How To Eat Healthy For Life — meal plans, educational videos, grocery lists, support, and more!!

Join The Program!

12 Ways To Remember To Drink Water

This is for the next time you forget to drink water...

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

Is Bloating Normal?

Is Bloating Normal?

What is bloating and is it normal? There’s been a rise in...

Hunger Cues and Cravings | Nutrition Stripped

Meal Planning Food Safety Guide

Do you meal plan? Then you should read this!

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.