Mindful Eating
8 Factors That Can Alter Your Food Portions
See what to be mindful of as you're choosing your food portions for your meals so you can feel confident that you're nourishing your unique body well.
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Shop AllLearn how to eat mindfully, create balanced eating habits, and cultivate a positive mindset with food.
Read MoreSee what to be mindful of as you're choosing your food portions for your meals so you can feel confident that you're nourishing your unique body well.
Looking to change your relationship with food for the better? Here are the 5 steps you need to do so.
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food?
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
See how others have balanced their relationship with food using our programs.
Read MoreNourish yourself fully — food is nourishment & enjoyment!
Read MoreA simple recipe to make stewed apples without added sugar and with warming spices.
A simple and flexible breakfast taco recipe to enjoy using fresh and nutritionally balanced ingredients.
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!
Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.
Learn MoreMcKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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