Are you in the midst of a lifestyle change and wondering what your goal weight should be? Keep reading to learn what a Registered Dietitian recommends.
Do You Want to Eat Balanced Throughout the Holidays Without Stressing or Obsessing About Food?
Discover how to find the right amount of balance throughout the holidays so you can get the nourishment you need and actually enjoy the holiday foods and celebrations without being out of control, feeling guilty, or needing to “reset” come January. Hosted by McKel Kooienga, MS, RDN, LDNJoin the FREE 7-day challenge →