By Dietitian McKel Hill, MS, RDN, LDN
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Entreés
Bahn Mi Tofu Tacos
If you love, Bahn Mi, you’ll love these Bahn Mi Tofu Tacos. We...
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Nutrition Coaching
Learn about your body to change the way you feel — the science behind nutrition sprinkled with a lifestyle that makes you feel your best.
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Beverages
Cinnamon Sweet Potato Smoothie
Say goodbye to the PSL.
Entreés
Bahn Mi Tofu Tacos
If you love, Bahn Mi, you’ll love these Bahn Mi Tofu Tacos. We...
Health Articles
Can Food Improve Your Mental Health?
Is there such thing as good mood food?
Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.
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Cinnamon Sweet Potato Smoothie
Say goodbye to the PSL.
Peanut Butter Banana Smoothie with Cocoa
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.
Mango Ginger Smoothie
We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!
Breakfast Polenta with Spinach & Cherry Tomatoes
Breakfast for dinner — it's a thing.
Simple Sun-Dried Tomato Pasta
Quick, delicious, hearty and gluten-free friendly.
Nutrition Listen: Sweet Potatoes
Learn more about the health benefits of sweet potatoes in this episode of Nutrition Listen.
Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.
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Desserts
Cashew Butter and Raspberry Thumbprint Cookies
Inspired by a mix of the classic peanut butter cookie and thumbprint cookie.
Beverages
Peanut Butter Banana Smoothie with Cocoa
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack.
Beverages
Non-Dairy Coffee Creamer
Love frothy coffee? Then you're going to love this homemade creamer!
Salads
Simple Green Salad
Because we all need to still get those greens in during the holidays!
All theNutrition Articles
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What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
15 Healthy Tips For Eating Out
Bookmark this guide so the next time you dine out, you know how to navigate any menu.
What Is Zeaxanthin?
Is this antioxidant the key player in brain and eye health?
What Is Tryptophan?
What is tryptophan and does it really make you sleepy?
15 Healthy Tips For Eating Out
Bookmark this guide so the next time you dine out, you know how to navigate any menu.
What Is Zeaxanthin?
Is this antioxidant the key player in brain and eye health?
What Is Celery Juice?
Learn the health benefits of celery, nutrition, a recipe, and to see if juicing is right for you!
Our food choices signal messages to the cells in our body and mind, which impacts how we feel. The Glossary teaches you about the science behind the food that nourishes you — and how to make it taste delicious.
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Dietitian, Founder
McKel Hill, MS, RDN, LDN
Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.
