Mindful Eating
How to Stop Overeating During the Holidays
Stressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian.
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Shop AllLearn how to eat mindfully, create balanced eating habits, and cultivate a positive mindset with food.
Read MoreStressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian.
See what to be mindful of as you're choosing your food portions for your meals so you can feel confident that you're nourishing your unique body well.
Looking to change your relationship with food for the better? Here are the 5 steps you need to do so.
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
See how others have balanced their relationship with food using our programs.
Read MoreNourish yourself fully — food is nourishment & enjoyment!
Read MoreA simple recipe to make stewed apples without added sugar and with warming spices.
A simple and flexible breakfast taco recipe to enjoy using fresh and nutritionally balanced ingredients.
Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.
Learn MoreMcKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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