Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes

A twist on a classic mashed potato recipe bursting with flavor.

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Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Almond-Ricotta Lasagna

Need a twist on a traditional lasagna? Try this!

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Turmeric Mashed Potatoes | Pav Baji | Nutrition Stripped

Turmeric Mashed Potatoes

A twist on a classic mashed potato recipe bursting with flavor.

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

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Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

A simple, healthy side you can make it under 10 minutes!

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

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The Role Of Nutrition In Hair Loss

We all know nutrition plays a key role in our hair, but...

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Banana Nut Bread

Put those extra ripe bananas to use!

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If you eat animal proteins or are looking to explore adding them in your diet, read this.

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The Best and Easiest Tofu Tikka Masala

This Tofu Tikka Masala recipe has been one of those staples recipes...

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.